Receta Couscous With Spicy Chick Pea Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (14-Ounce) chick peas, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		couscous
103.8g 		olive oil
10.8g 		onions
39.6g 		carrots
32.57g 		cumin
0.84g 		coriander
0.72g 		cinnamon
1.04g 		corn kernels
9.02g 		zucchini
43.09g 		chick peas
53.33g 		water
189.44g 		tomatoes paste
13.1g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 13.24 0.0 0.44 0.3 0.15 0.09 0.04 0.3 0.52 10.29 0.0 0.57 0.0 25.94 129.7
Total Fat (g) 0.66 10.8 0.04 0.08 0.19 0.13 0.01 0.07 0.08 3.22 0.0 0.06 0.0 15.34 76.7
Carbohydrates (g) 80.37 0.0 3.7 3.12 0.37 0.4 0.84 2.12 1.44 32.35 0.0 2.48 0.0 127.18 635.9
Ash (g) 0.64 0.0 0.14 0.32 0.06 0.04 0.04 0.06 0.27 1.32 0.19 0.37 0.12 3.57 17.85
Calories (kcal) 390.288 95.472 15.84 13.355 3.15 2.146 2.569 8.84 6.895 194.136 0.0 10.742 0.0 743.432 3717.16
Starch (g) n/a n/a 0.0 0.47 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.49 2.45
Sucrose (g) n/a n/a 0.39 1.17 n/a n/a 0.0 0.22 0.01 n/a n/a 0.04 n/a 1.83 9.15
Glucose (dextrose) (g) n/a n/a 0.78 0.19 n/a n/a 0.01 0.05 0.32 n/a n/a 0.75 n/a 2.11 10.55
Fructose (g) n/a n/a 0.51 0.18 n/a n/a 0.01 0.05 0.41 n/a n/a 0.77 n/a 1.93 9.65
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.04 n/a 0.06 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.89 0.0 35.29 28.76 0.07 0.06 0.11 6.48 40.78 6.15 189.25 9.63 118.38 443.84 2219.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.68 1.54 0.02 n/a 0.02 0.34 0.75 5.71 0.0 1.6 0.0 11.65 58.25
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.7 0.9 0.1 0.3 0.6 0.3 0.5 9.3 0.0 0.5 0.0 18.3 91.5
Calcium (mg) 24.912 0.108 9.108 10.749 7.82 5.105 10.421 0.361 6.464 56.001 5.683 4.716 3.555 145.003 725.015
Iron (mg) 1.12 0.06 0.08 0.1 0.56 0.12 0.09 0.06 0.15 3.33 0.0 0.39 0.0 6.05 30.25
Magnesium (mg) 45.672 0.0 3.96 3.909 3.074 2.376 0.624 2.886 7.326 61.334 1.894 5.502 1.185 139.743 698.715
Phosphorus (mg) 176.46 0.0 11.484 11.401 4.192 2.945 0.666 7.847 16.375 195.202 0.0 10.873 0.0 437.445 2187.225
Potassium (mg) 172.308 0.108 57.816 104.237 15.019 9.122 4.482 26.519 112.901 466.673 0.0 132.834 0.0 1102.019 5510.095
Sodium (mg) 10.38 0.216 1.584 22.476 1.411 0.252 0.104 0.451 4.309 12.8 7.578 103.49 4.74 169.791 848.955
Zinc (mg) 0.86 0.0 0.07 0.08 0.04 0.03 0.02 0.06 0.12 1.83 0.02 0.08 0.01 3.23 16.15
Copper (mg) 0.26 0.0 0.016 0.016 0.007 0.007 0.004 0.005 0.022 0.453 0.019 0.048 0.012 0.868 4.34
Manganese (mg) 0.81 0.0 0.051 0.046 0.028 0.014 0.182 0.014 0.078 1.173 0.0 0.039 0.0 2.435 12.175
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.1 4.4 0.0 0.7 0.0 5.7 28.5
Vitamin A, IU (IU) 0.0 0.0 0.792 5441.812 10.668 0.0 3.068 22.009 86.184 35.734 0.0 199.775 0.0 5800.042 29000.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 271.993 0.538 0.0 0.156 1.082 4.309 1.6 0.0 9.956 0.0 289.634 1448.17
Beta Carotene (mcg) n/a 0.0 0.396 2698.756 6.401 n/a 1.165 5.502 51.71 21.334 0.0 118.031 0.0 2903.295 14516.475
Vitamin E (mg) n/a 1.55 0.01 0.21 0.03 n/a 0.02 0.01 0.05 0.44 0.0 0.56 0.0 2.89 14.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.326 0.0 n/a 0.156 0.0 0.0 0.0 0.0 3768.084 0.0 3768.566 18842.83
Lutein + zeaxanthin (mcg) n/a 0.0 1.584 83.389 3.763 n/a 2.309 80.909 915.705 0.0 0.0 0.0 0.0 1087.66 5438.3
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) n/a 0.09 0.0 0.0 n/a n/a 0.11 0.02 n/a n/a n/a 0.07 n/a 0.28 1.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.9 1.9 0.1 0.2 0.0 0.6 7.3 2.1 0.0 2.9 0.0 18.1 90.5
Thiamin (mg) 0.166 0.0 0.02 0.023 0.005 0.002 0.0 0.009 0.022 0.256 0.0 0.008 0.0 0.51 2.55
Riboflavin (mg) 0.083 0.0 0.012 0.02 0.003 0.002 0.0 0.008 0.06 0.112 0.0 0.02 0.0 0.32 1.6
Niacin (mg) 3.623 0.0 0.048 0.319 0.038 0.015 0.014 0.152 0.211 0.821 0.0 0.403 0.0 5.645 28.225
Pantothenic acid (mg) 1.287 0.0 0.048 0.088 n/a n/a 0.004 0.026 0.069 0.848 0.0 0.018 0.0 2.388 11.94
Vitamin B-6 (mg) 0.114 0.0 0.048 0.046 0.004 n/a 0.002 0.016 0.095 0.288 0.0 0.029 0.0 0.641 3.205
Folate (mcg) 20.76 0.0 7.524 6.189 0.084 0.0 0.062 3.608 12.497 297.07 0.0 1.572 0.0 349.367 1746.835
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 2.4 2.9 0.2 n/a 0.1 n/a 4.1 50.8 0.0 5.0 0.0 65.5 327.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 0.0 0.004 0.003 n/a n/a 0.001 0.002 0.004 0.101 n/a 0.004 n/a 0.285 1.425
Threonine (g) 0.353 0.0 0.008 0.062 n/a n/a 0.001 0.012 0.013 0.384 n/a 0.013 n/a 0.846 4.23
Isoleucine (g) 0.509 0.0 0.004 0.026 n/a n/a 0.002 0.012 0.017 0.443 n/a 0.009 n/a 1.021 5.105
Leucine (g) 0.903 0.0 0.012 0.033 n/a n/a 0.003 0.032 0.03 0.731 n/a 0.014 n/a 1.757 8.785
Lysine (g) 0.26 0.0 0.016 0.033 n/a n/a 0.002 0.013 0.03 0.688 n/a 0.016 n/a 1.057 5.285
Methionine (g) 0.208 0.0 0.0 0.007 n/a n/a 0.001 0.006 0.009 0.133 n/a 0.003 n/a 0.366 1.83
Cystine (g) 0.374 0.0 0.0 0.026 n/a n/a 0.001 0.003 0.004 0.139 n/a 0.003 n/a 0.549 2.745
Phenylalanine (g) 0.644 0.0 0.012 0.02 n/a n/a 0.002 0.014 0.017 0.549 n/a 0.016 n/a 1.272 6.36
Tyrosine (g) 0.353 0.0 0.004 0.013 n/a n/a 0.001 0.012 0.013 0.256 n/a 0.007 n/a 0.659 3.295
Valine (g) 0.561 0.0 0.008 0.023 n/a n/a 0.002 0.017 0.022 0.432 n/a 0.01 n/a 1.075 5.375
Arginine (g) 0.488 0.0 0.04 0.029 n/a n/a 0.002 0.012 0.022 0.971 n/a 0.009 n/a 1.572 7.86
Histidine (g) 0.27 0.0 0.004 0.013 n/a n/a 0.001 0.008 0.013 0.283 n/a 0.008 n/a 0.6 3.0
Alanine (g) 0.384 0.0 0.008 0.036 n/a n/a 0.002 0.027 0.026 0.443 n/a 0.026 n/a 0.951 4.755
Aspartic acid (g) 0.54 0.0 0.036 0.062 n/a n/a 0.005 0.023 0.065 1.211 n/a 0.092 n/a 2.031 10.155
Glutamic acid (g) 4.775 0.0 0.103 0.121 n/a n/a 0.004 0.059 0.056 1.803 n/a 0.249 n/a 7.168 35.84
Glycine (g) 0.415 0.0 0.012 0.016 n/a n/a 0.002 0.012 0.022 0.427 n/a 0.008 n/a 0.913 4.565
Proline (g) 1.453 0.0 0.004 0.016 n/a n/a 0.004 0.027 0.017 0.427 n/a 0.01 n/a 1.959 9.795
Serine (g) 0.623 0.0 0.008 0.016 n/a n/a 0.002 0.014 0.022 0.517 n/a 0.014 n/a 1.217 6.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 1.491 0.016 0.013 0.013 0.007 0.004 0.011 0.017 0.336 0.0 0.013 0.0 2.046 10.23
Phytosterols (mg) n/a 23.868 5.94 n/a 0.571 0.331 0.27 n/a n/a 18.667 n/a n/a n/a 49.648 248.24
Monounsaturated Fat (g) 0.093 7.88 0.004 0.003 0.118 0.098 0.003 0.021 0.004 0.725 0.0 0.009 0.0 8.958 44.79
Polyunsaturated (g) 0.26 1.136 0.008 0.039 0.028 0.013 0.001 0.033 0.034 1.435 0.0 0.021 0.0 3.007 15.035