Receta Couscous With Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. minced fresh parsley salt to taste pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
88.72g 		zucchini
56.05g 		couscous
43.25g 		lemon rind
0.25g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.68 5.52 0.0 0.13 7.22 28.88
Total Fat (g) 0.09 0.1 0.28 0.0 0.01 0.48 1.92
Carbohydrates (g) 0.35 1.88 33.49 0.04 0.53 36.29 145.16
Ash (g) 0.62 0.35 0.27 0.0 0.06 1.3 5.2
Calories (kcal) 6.21 8.968 162.62 0.118 2.304 180.22 720.88
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.42 n/a n/a n/a 0.42 1.68
Fructose (g) n/a 0.53 n/a n/a n/a 0.53 2.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 86.77 53.05 3.7 0.2 6.47 150.19 600.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.97 n/a 0.01 0.17 1.15 4.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.6 2.2 0.0 0.2 3.3 13.2
Calcium (mg) 5.323 8.408 10.38 0.335 5.184 29.63 118.52
Iron (mg) 0.18 0.2 0.47 0.0 0.11 0.95 3.8
Magnesium (mg) 0.887 9.529 19.03 0.038 1.44 30.923 123.692
Phosphorus (mg) 11.534 21.299 73.525 0.03 2.664 109.052 436.208
Potassium (mg) 70.976 146.851 71.795 0.4 19.872 309.894 1239.576
Sodium (mg) 140.178 5.605 4.325 0.015 1.152 151.275 605.1
Zinc (mg) 0.06 0.16 0.36 0.0 0.03 0.61 2.44
Copper (mg) 0.027 0.028 0.108 0.0 0.006 0.169 0.676
Manganese (mg) 0.044 0.101 0.337 n/a 0.012 0.494 1.976
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 112.1 0.0 0.125 71.784 184.009 736.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.605 0.0 0.008 3.6 9.213 36.852
Beta Carotene (mcg) 0.0 67.26 n/a 0.018 43.056 110.334 441.336
Vitamin E (mg) 0.0 0.07 n/a 0.0 0.04 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1191.063 n/a 0.045 81.864 1272.972 5091.888
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 9.5 0.0 0.3 1.4 17.4 69.6
Thiamin (mg) 0.0 0.028 0.069 0.0 0.004 0.102 0.408
Riboflavin (mg) 0.009 0.078 0.035 0.0 0.006 0.128 0.512
Niacin (mg) 0.452 0.275 1.509 0.001 0.038 2.276 9.104
Pantothenic acid (mg) 0.009 0.09 0.536 0.001 0.006 0.641 2.564
Vitamin B-6 (mg) 0.009 0.123 0.048 0.0 0.004 0.185 0.74
Folate (mcg) 0.0 16.255 8.65 0.033 4.608 29.545 118.18
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) n/a 5.3 n/a 0.0 0.4 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.069 n/a 0.001 0.076 0.304
Threonine (g) n/a 0.017 0.147 n/a 0.005 0.169 0.676
Isoleucine (g) n/a 0.022 0.212 n/a 0.006 0.24 0.96
Leucine (g) n/a 0.039 0.376 n/a 0.008 0.423 1.692
Lysine (g) n/a 0.039 0.108 n/a 0.006 0.154 0.616
Methionine (g) n/a 0.011 0.087 n/a 0.001 0.099 0.396
Cystine (g) n/a 0.006 0.156 n/a n/a 0.161 0.644
Phenylalanine (g) n/a 0.022 0.268 n/a 0.004 0.295 1.18
Tyrosine (g) n/a 0.017 0.147 n/a 0.004 0.167 0.668
Valine (g) n/a 0.028 0.234 n/a 0.006 0.267 1.068
Arginine (g) n/a 0.028 0.203 n/a 0.009 0.241 0.964
Histidine (g) n/a 0.017 0.112 n/a 0.002 0.131 0.524
Alanine (g) n/a 0.034 0.16 n/a 0.006 0.199 0.796
Aspartic acid (g) n/a 0.084 0.225 n/a 0.012 0.321 1.284
Glutamic acid (g) n/a 0.073 1.99 n/a 0.027 2.09 8.36
Glycine (g) n/a 0.028 0.173 n/a 0.006 0.208 0.832
Proline (g) n/a 0.022 0.606 n/a 0.009 0.637 2.548
Serine (g) n/a 0.028 0.26 n/a 0.006 0.293 1.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.022 0.052 0.0 0.002 0.103 0.412
Phytosterols (mg) n/a n/a n/a 0.088 n/a 0.088 0.352
Monounsaturated Fat (g) 0.044 0.006 0.039 0.0 0.002 0.091 0.364
Polyunsaturated (g) 0.018 0.045 0.108 0.0 0.005 0.176 0.704