Receta Couscous With Zucchini And Hot Peppers - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
couscous
173.0g |
water
355.5g |
zucchini
336.3g |
thyme
0.7g |
allspice
0.48g |
jalapeno
12.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.07 | 0.0 | 4.07 | 0.06 | 0.03 | 0.17 | 26.41 | 26.41 |
| Total Fat (g) | 1.11 | 0.0 | 0.61 | 0.05 | 0.04 | 0.08 | 1.89 | 1.89 |
| Carbohydrates (g) | 133.95 | 0.0 | 11.27 | 0.45 | 0.35 | 0.76 | 146.77 | 146.77 |
| Ash (g) | 1.07 | 0.36 | 2.09 | 0.08 | 0.02 | 0.06 | 3.67 | 3.67 |
| Calories (kcal) | 650.48 | 0.0 | 53.808 | 1.932 | 1.262 | 3.864 | 711.346 | 711.346 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | 2.52 | n/a | n/a | n/a | 2.52 | 2.52 |
| Fructose (g) | n/a | n/a | 3.19 | n/a | n/a | n/a | 3.19 | 3.19 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.81 | 355.14 | 318.27 | 0.05 | 0.04 | 11.81 | 700.13 | 700.13 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 5.82 | 0.01 | n/a | 0.45 | 6.28 | 6.28 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 3.7 | 0.3 | 0.1 | 0.4 | 13.1 | 13.1 |
| Calcium (mg) | 41.52 | 10.665 | 50.445 | 13.23 | 3.173 | 1.288 | 120.321 | 120.321 |
| Iron (mg) | 1.87 | 0.0 | 1.18 | 0.87 | 0.03 | 0.09 | 4.03 | 4.03 |
| Magnesium (mg) | 76.12 | 3.555 | 57.171 | 1.54 | 0.648 | 2.447 | 141.481 | 141.481 |
| Phosphorus (mg) | 294.1 | 0.0 | 127.794 | 1.407 | 0.542 | 3.993 | 427.836 | 427.836 |
| Potassium (mg) | 287.18 | 0.0 | 881.106 | 5.698 | 5.011 | 27.692 | 1206.687 | 1206.687 |
| Sodium (mg) | 17.3 | 14.22 | 33.63 | 0.385 | 0.37 | 0.129 | 66.033 | 66.033 |
| Zinc (mg) | 1.44 | 0.04 | 0.98 | 0.04 | 0.0 | 0.03 | 2.52 | 2.52 |
| Copper (mg) | 0.433 | 0.036 | 0.168 | 0.006 | 0.003 | 0.017 | 0.662 | 0.662 |
| Manganese (mg) | 1.349 | 0.0 | 0.605 | 0.055 | 0.014 | 0.032 | 2.056 | 2.056 |
| Selenium (mcg) | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 672.6 | 26.6 | 2.592 | 102.911 | 804.703 | 804.703 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 33.63 | 1.33 | 0.13 | 5.152 | 40.242 | 40.242 |
| Beta Carotene (mcg) | n/a | 0.0 | 403.56 | 15.848 | n/a | 58.604 | 478.012 | 478.012 |
| Vitamin E (mg) | n/a | 0.0 | 0.4 | 0.05 | n/a | 0.06 | 0.52 | 0.52 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 7146.375 | 6.034 | n/a | 63.37 | 7215.779 | 7215.779 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 57.2 | 0.4 | 0.2 | 5.7 | 63.4 | 63.4 |
| Thiamin (mg) | 0.277 | 0.0 | 0.168 | 0.004 | 0.0 | 0.018 | 0.467 | 0.467 |
| Riboflavin (mg) | 0.138 | 0.0 | 0.471 | 0.003 | 0.0 | 0.008 | 0.62 | 0.62 |
| Niacin (mg) | 6.038 | 0.0 | 1.648 | 0.035 | 0.014 | 0.144 | 7.878 | 7.878 |
| Pantothenic acid (mg) | 2.145 | 0.0 | 0.538 | n/a | n/a | 0.03 | 2.713 | 2.713 |
| Vitamin B-6 (mg) | 0.19 | 0.0 | 0.74 | 0.004 | 0.001 | 0.066 | 1.001 | 1.001 |
| Folate (mcg) | 34.6 | 0.0 | 97.527 | 1.918 | 0.173 | 6.054 | 140.271 | 140.271 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 31.9 | 0.3 | n/a | 1.0 | 33.2 | 33.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.277 | n/a | 0.034 | 0.001 | n/a | 0.003 | 0.314 | 0.314 |
| Threonine (g) | 0.588 | n/a | 0.101 | 0.002 | n/a | 0.006 | 0.697 | 0.697 |
| Isoleucine (g) | 0.848 | n/a | 0.135 | 0.003 | n/a | 0.005 | 0.991 | 0.991 |
| Leucine (g) | 1.505 | n/a | 0.235 | 0.003 | n/a | 0.009 | 1.753 | 1.753 |
| Lysine (g) | 0.433 | n/a | 0.235 | 0.001 | n/a | 0.008 | 0.677 | 0.677 |
| Methionine (g) | 0.346 | n/a | 0.067 | n/a | n/a | 0.003 | 0.416 | 0.416 |
| Cystine (g) | 0.623 | n/a | 0.034 | n/a | n/a | 0.004 | 0.66 | 0.66 |
| Phenylalanine (g) | 1.073 | n/a | 0.135 | n/a | n/a | 0.005 | 1.212 | 1.212 |
| Tyrosine (g) | 0.588 | n/a | 0.101 | n/a | n/a | 0.004 | 0.693 | 0.693 |
| Valine (g) | 0.934 | n/a | 0.168 | 0.004 | n/a | 0.008 | 1.114 | 1.114 |
| Arginine (g) | 0.813 | n/a | 0.168 | n/a | n/a | 0.008 | 0.989 | 0.989 |
| Histidine (g) | 0.45 | n/a | 0.101 | n/a | n/a | 0.004 | 0.555 | 0.555 |
| Alanine (g) | 0.64 | n/a | 0.202 | n/a | n/a | 0.008 | 0.85 | 0.85 |
| Aspartic acid (g) | 0.9 | n/a | 0.504 | n/a | n/a | 0.024 | 1.429 | 1.429 |
| Glutamic acid (g) | 7.958 | n/a | 0.437 | n/a | n/a | 0.023 | 8.418 | 8.418 |
| Glycine (g) | 0.692 | n/a | 0.168 | n/a | n/a | 0.006 | 0.867 | 0.867 |
| Proline (g) | 2.422 | n/a | 0.135 | n/a | n/a | 0.008 | 2.564 | 2.564 |
| Serine (g) | 1.038 | n/a | 0.168 | n/a | n/a | 0.006 | 1.213 | 1.213 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.208 | 0.0 | 0.135 | 0.019 | 0.012 | 0.008 | 0.381 | 0.381 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.141 | 0.293 | n/a | 1.434 | 1.434 |
| Monounsaturated Fat (g) | 0.156 | 0.0 | 0.034 | 0.003 | 0.003 | 0.004 | 0.2 | 0.2 |
| Polyunsaturated (g) | 0.433 | 0.0 | 0.269 | 0.008 | 0.011 | 0.041 | 0.762 | 0.762 |