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Cerrar

Receta Couscous With Zucchini And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
balsamic vinegar or possibly vinegarette dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
0.0g 		zucchini
112.1g 		onion
49.5g 		garlic
5.22g 		couscous
173.0g 		water
355.5g 		seasoning
4.93g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.36 0.54 0.33 22.07 0.0 0.74 1.92 26.97 26.97
Total Fat (g) n/a 0.2 0.05 0.03 1.11 0.0 1.31 1.43 4.12 4.12
Carbohydrates (g) n/a 3.76 4.62 1.73 133.95 0.0 0.0 0.2 144.26 144.26
Ash (g) n/a 0.7 0.17 0.08 1.07 0.36 0.11 0.4 2.89 2.89
Calories (kcal) n/a 17.936 19.8 7.778 650.48 0.0 14.987 21.55 732.531 732.531
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.49 n/a n/a n/a n/a 0.01 0.53 0.53
Glucose (dextrose) (g) n/a 0.84 0.98 n/a n/a n/a n/a 0.01 1.82 1.82
Fructose (g) n/a 1.06 0.64 n/a n/a n/a n/a 0.01 1.71 1.71
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 106.09 44.11 3.06 14.81 355.14 2.77 1.04 527.03 527.03
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.94 2.1 0.05 n/a 0.0 0.0 0.05 4.14 4.14
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) n/a 1.2 0.8 0.1 8.7 0.0 0.0 0.0 10.8 10.8
Calcium (mg) n/a 16.815 11.385 9.448 41.52 10.665 0.444 55.45 145.727 145.727
Iron (mg) n/a 0.39 0.1 0.09 1.87 0.0 0.05 0.05 2.55 2.55
Magnesium (mg) n/a 19.057 4.95 1.305 76.12 3.555 0.69 1.9 107.577 107.577
Phosphorus (mg) n/a 42.598 14.355 7.987 294.1 0.0 6.656 36.45 402.145 402.145
Potassium (mg) n/a 293.702 72.27 20.932 287.18 0.0 12.226 6.25 692.561 692.561
Sodium (mg) n/a 11.21 1.98 0.887 17.3 14.22 31.355 76.45 153.402 153.402
Zinc (mg) n/a 0.33 0.08 0.06 1.44 0.04 0.11 0.19 2.24 2.24
Copper (mg) n/a 0.056 0.02 0.016 0.433 0.036 0.003 0.012 0.575 0.575
Manganese (mg) n/a 0.202 0.064 0.087 1.349 0.0 0.0 0.005 1.708 1.708
Selenium (mcg) n/a 0.2 0.2 0.7 n/a 0.0 0.0 0.9 2.1 2.1
Vitamin A, IU (IU) n/a 224.2 0.99 0.47 0.0 0.0 3.698 22.1 251.457 251.457
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.542 5.85 6.392 6.392
Vitamin A, RAE (mcg_RAE) n/a 11.21 0.0 0.0 0.0 0.0 0.641 6.0 17.851 17.851
Beta Carotene (mcg) n/a 134.52 0.495 0.261 n/a 0.0 0.542 1.55 137.368 137.368
Vitamin E (mg) n/a 0.13 0.01 0.0 n/a 0.0 0.01 0.01 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 2.564 n/a 2.564 2.564
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.542 0.0 0.542 0.542
Lutein + zeaxanthin (mcg) n/a 2382.125 1.98 0.835 n/a 0.0 0.0 0.0 2384.94 2384.94
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 19.1 3.7 1.6 0.0 0.0 0.0 0.0 24.4 24.4
Thiamin (mg) n/a 0.056 0.025 0.01 0.277 0.0 0.014 0.002 0.383 0.383
Riboflavin (mg) n/a 0.157 0.015 0.006 0.138 0.0 0.006 0.025 0.346 0.346
Niacin (mg) n/a 0.549 0.059 0.037 6.038 0.0 0.232 0.006 6.92 6.92
Pantothenic acid (mg) n/a 0.179 0.059 0.031 2.145 0.0 0.033 0.017 2.465 2.465
Vitamin B-6 (mg) n/a 0.247 0.059 0.065 0.19 0.0 0.015 0.003 0.579 0.579
Folate (mcg) n/a 32.509 9.405 0.157 34.6 0.0 0.049 0.5 77.22 77.22
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.11 0.15 0.15
Choline (mg) n/a 10.6 3.0 1.2 n/a 0.0 2.6 0.8 18.3 18.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.005 0.004 0.277 n/a 0.005 0.026 0.328 0.328
Threonine (g) n/a 0.034 0.01 0.008 0.588 n/a 0.03 0.073 0.743 0.743
Isoleucine (g) n/a 0.045 0.005 0.011 0.848 n/a 0.031 0.099 1.039 1.039
Leucine (g) n/a 0.078 0.015 0.016 1.505 n/a 0.053 0.186 1.854 1.854
Lysine (g) n/a 0.078 0.02 0.014 0.433 n/a 0.059 0.149 0.753 0.753
Methionine (g) n/a 0.022 0.0 0.004 0.346 n/a 0.015 0.051 0.439 0.439
Cystine (g) n/a 0.011 0.0 0.004 0.623 n/a 0.008 0.006 0.652 0.652
Phenylalanine (g) n/a 0.045 0.015 0.009 1.073 n/a 0.027 0.104 1.272 1.272
Tyrosine (g) n/a 0.034 0.005 0.004 0.588 n/a 0.02 0.117 0.768 0.768
Valine (g) n/a 0.056 0.01 0.015 0.934 n/a 0.035 0.126 1.176 1.176
Arginine (g) n/a 0.056 0.05 0.033 0.813 n/a 0.044 0.079 1.074 1.074
Histidine (g) n/a 0.034 0.005 0.006 0.45 n/a 0.027 0.055 0.576 0.576
Alanine (g) n/a 0.067 0.01 0.007 0.64 n/a 0.044 0.058 0.826 0.826
Aspartic acid (g) n/a 0.168 0.045 0.026 0.9 n/a 0.065 0.134 1.336 1.336
Glutamic acid (g) n/a 0.146 0.129 0.042 7.958 n/a 0.109 0.435 8.819 8.819
Glycine (g) n/a 0.056 0.015 0.01 0.692 n/a 0.046 0.038 0.857 0.857
Proline (g) n/a 0.045 0.005 0.005 2.422 n/a 0.034 0.231 2.742 2.742
Serine (g) n/a 0.056 0.01 0.01 1.038 n/a 0.028 0.115 1.256 1.256
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 3.55 4.4 7.95 7.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Saturated Fat (g) n/a 0.045 0.02 0.005 0.208 0.0 0.434 0.865 1.576 1.576
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a n/a 7.425 7.425
Monounsaturated Fat (g) n/a 0.011 0.005 0.001 0.156 0.0 0.582 0.419 1.174 1.174
Polyunsaturated (g) n/a 0.09 0.01 0.013 0.433 0.0 0.176 0.059 0.779 0.779