Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
9.4g 		jalapenos
2.15g 		cilantro
0.08g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.03 0.0 0.09 0.2 2.4
Total Fat (g) 0.02 0.01 0.0 0.01 0.04 0.48
Carbohydrates (g) 0.37 0.13 0.0 0.77 1.27 15.24
Ash (g) 0.05 0.01 0.0 0.03 0.09 1.08
Calories (kcal) 1.693 0.644 0.018 3.3 5.655 67.86
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.08 0.08 0.96
Glucose (dextrose) (g) 0.12 n/a n/a 0.16 0.28 3.36
Fructose (g) 0.13 n/a n/a 0.11 0.24 2.88
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.89 1.97 0.07 7.35 18.28 219.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.07 0.0 0.35 0.67 8.04
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.3 3.6
Calcium (mg) 0.94 0.215 0.053 1.898 3.105 37.26
Iron (mg) 0.03 0.02 0.0 0.02 0.06 0.72
Magnesium (mg) 1.034 0.408 0.02 0.825 2.288 27.456
Phosphorus (mg) 2.257 0.665 0.038 2.393 5.353 64.236
Potassium (mg) 22.286 4.615 0.41 12.045 39.356 472.272
Sodium (mg) 0.47 0.021 0.036 0.33 0.858 10.296
Zinc (mg) 0.02 0.0 0.0 0.01 0.04 0.48
Copper (mg) 0.006 0.003 0.0 0.003 0.012 0.144
Manganese (mg) 0.01 0.005 0.0 0.011 0.027 0.324
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 78.33 17.152 5.306 0.165 100.952 1211.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.949 0.859 0.265 0.0 5.073 60.876
Beta Carotene (mcg) 42.221 9.767 3.09 0.083 55.161 661.932
Vitamin E (mg) 0.05 0.01 0.0 0.0 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 241.948 0.0 0.0 0.0 241.948 2903.376
Lutein + zeaxanthin (mcg) 11.566 10.562 0.68 0.33 23.138 277.656
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 1.0 0.0 0.6 2.8 33.6
Thiamin (mg) 0.004 0.003 0.0 0.004 0.011 0.132
Riboflavin (mg) 0.002 0.001 0.0 0.002 0.006 0.072
Niacin (mg) 0.055 0.024 0.001 0.01 0.09 1.08
Pantothenic acid (mg) 0.008 0.005 0.0 0.01 0.024 0.288
Vitamin B-6 (mg) 0.008 0.011 0.0 0.01 0.028 0.336
Folate (mcg) 1.411 1.009 0.049 1.568 4.036 48.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.2 0.0 0.5 1.3 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.001 0.002 0.024
Threonine (g) 0.003 0.001 n/a 0.002 0.006 0.072
Isoleucine (g) 0.002 0.001 n/a 0.001 0.004 0.048
Leucine (g) 0.003 0.002 n/a 0.002 0.007 0.084
Lysine (g) 0.003 0.001 n/a 0.003 0.007 0.084
Methionine (g) 0.001 0.0 n/a 0.0 0.001 0.012
Cystine (g) 0.001 0.001 n/a 0.0 0.002 0.024
Phenylalanine (g) 0.007 0.001 n/a 0.002 0.01 0.12
Tyrosine (g) 0.001 0.001 n/a 0.001 0.002 0.024
Valine (g) 0.002 0.001 n/a 0.002 0.005 0.06
Arginine (g) 0.002 0.001 n/a 0.008 0.011 0.132
Histidine (g) 0.001 0.001 n/a 0.001 0.002 0.024
Alanine (g) 0.003 0.001 n/a 0.002 0.006 0.072
Aspartic acid (g) 0.013 0.004 n/a 0.007 0.025 0.3
Glutamic acid (g) 0.04 0.004 n/a 0.021 0.066 0.792
Glycine (g) 0.002 0.001 n/a 0.002 0.005 0.06
Proline (g) 0.002 0.001 n/a 0.001 0.004 0.048
Serine (g) 0.003 0.001 n/a 0.002 0.006 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.0 0.003 0.007 0.084
Phytosterols (mg) 0.658 n/a 0.004 1.238 1.9 22.8
Monounsaturated Fat (g) 0.003 0.001 0.0 0.001 0.005 0.06
Polyunsaturated (g) 0.008 0.007 0.0 0.002 0.016 0.192