Receta Cousin Barbara's Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		onion
18.0g 		tomato
28.21g 		jalapeno
6.44g 		salt
0.0g 		cilantro
25.5g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.2 0.25 0.09 n/a 0.54 3.8 3.8
Total Fat (g) 19.94 0.02 0.06 0.04 n/a 0.13 20.18 20.18
Carbohydrates (g) 11.6 1.68 1.11 0.38 n/a 0.94 15.7 15.7
Ash (g) n/a 0.06 0.14 0.03 n/a 0.37 0.61 0.61
Calories (kcal) 217.6 7.2 5.078 1.932 n/a 5.865 237.675 237.675
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.0 n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a 0.35 0.35 n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.23 0.39 n/a n/a n/a 0.62 0.62
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 99.59 16.04 26.66 5.9 n/a 23.51 171.71 171.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.9 0.76 0.74 0.22 n/a 0.22 2.85 2.85
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.3 0.3 0.2 n/a 0.7 10.7 10.7
Calcium (mg) 16.32 4.14 2.821 0.644 n/a 17.085 41.01 41.01
Iron (mg) 0.75 0.04 0.08 0.05 n/a 0.45 1.36 1.36
Magnesium (mg) 39.44 1.8 3.103 1.224 n/a 6.63 52.197 52.197
Phosphorus (mg) 70.72 5.22 6.77 1.996 n/a 12.24 96.947 96.947
Potassium (mg) 659.6 26.28 66.858 13.846 n/a 132.855 899.439 899.439
Sodium (mg) 9.52 0.72 1.411 0.064 n/a 11.73 23.445 23.445
Zinc (mg) 0.87 0.03 0.05 0.01 n/a 0.13 1.09 1.09
Copper (mg) 0.258 0.007 0.017 0.008 n/a 0.059 0.35 0.35
Manganese (mg) n/a 0.023 0.031 0.016 n/a 0.11 0.18 0.18
Selenium (mcg) 0.5 0.1 0.0 0.0 n/a 0.2 0.9 0.9
Vitamin A, IU (IU) n/a 0.36 234.989 51.456 n/a 1720.74 2007.545 2007.545
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 0.0 11.848 2.576 n/a 85.935 109.879 109.879
Beta Carotene (mcg) 84.32 0.18 126.663 29.302 n/a 1002.15 1242.615 1242.615
Vitamin E (mg) 2.82 0.0 0.15 0.03 n/a 0.64 3.64 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 n/a 0.0 725.843 725.843
Lutein + zeaxanthin (mcg) 368.56 0.72 34.698 31.685 n/a 220.575 656.238 656.238
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 1.3 3.6 2.9 n/a 6.9 28.3 28.3
Thiamin (mg) 0.095 0.009 0.011 0.009 n/a 0.018 0.142 0.142
Riboflavin (mg) 0.177 0.005 0.006 0.004 n/a 0.041 0.233 0.233
Niacin (mg) 2.366 0.022 0.166 0.072 n/a 0.283 2.91 2.91
Pantothenic acid (mg) n/a 0.022 0.025 0.015 n/a 0.145 0.207 0.207
Vitamin B-6 (mg) 0.354 0.022 0.023 0.033 n/a 0.038 0.469 0.469
Folate (mcg) 110.16 3.42 4.232 3.027 n/a 15.81 136.648 136.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 19.3 1.1 1.9 0.5 n/a 3.3 26.0 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 0.001 n/a n/a 0.006 0.006
Threonine (g) n/a 0.004 0.008 0.003 n/a n/a 0.015 0.015
Isoleucine (g) n/a 0.002 0.006 0.003 n/a n/a 0.01 0.01
Leucine (g) n/a 0.005 0.008 0.005 n/a n/a 0.018 0.018
Lysine (g) n/a 0.007 0.008 0.004 n/a n/a 0.02 0.02
Methionine (g) n/a 0.0 0.003 0.001 n/a n/a 0.004 0.004
Cystine (g) n/a 0.0 0.003 0.002 n/a n/a 0.005 0.005
Phenylalanine (g) n/a 0.005 0.02 0.003 n/a n/a 0.028 0.028
Tyrosine (g) n/a 0.002 0.003 0.002 n/a n/a 0.007 0.007
Valine (g) n/a 0.004 0.006 0.004 n/a n/a 0.013 0.013
Arginine (g) n/a 0.018 0.006 0.004 n/a n/a 0.028 0.028
Histidine (g) n/a 0.002 0.003 0.002 n/a n/a 0.007 0.007
Alanine (g) n/a 0.004 0.008 0.004 n/a n/a 0.016 0.016
Aspartic acid (g) n/a 0.016 0.039 0.012 n/a n/a 0.068 0.068
Glutamic acid (g) n/a 0.047 0.121 0.012 n/a n/a 0.18 0.18
Glycine (g) n/a 0.005 0.006 0.003 n/a n/a 0.014 0.014
Proline (g) n/a 0.002 0.006 0.004 n/a n/a 0.011 0.011
Serine (g) n/a 0.004 0.008 0.003 n/a n/a 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.007 0.008 0.004 n/a 0.003 2.919 2.919
Phytosterols (mg) n/a 2.7 1.975 n/a n/a 1.275 5.95 5.95
Monounsaturated Fat (g) 13.328 0.002 0.008 0.002 n/a 0.071 13.412 13.412
Polyunsaturated (g) 2.475 0.004 0.023 0.021 n/a 0.01 2.532 2.532