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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package of Fillo Factory frozen fillo dough
2 fionely chopped shallots
1/2 cup crumbled roictotta salata cheese
the grated zest of 1 lemon
Defrost the fillo dough (follow package instructions)
Defrost the frozen spinach
Preheat oven to 500 degrees
In a large skillet or kadhai heat 2 Tbs of olive oil
When the oil is hot toss in the finely chopped onion and the finely chopped shallots
When the onion and shallot are translucent add in the defrosted chopped spinach and stir it around until it's warmed through and cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
852.0g 		onion
99.0g 		nutmeg
2.27g 		parmesan cheese
50.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 30.93 1.09 0.0 19.23 0.0 51.25 51.25
Total Fat (g) 4.86 0.1 2.27 14.31 27.0 48.53 48.53
Carbohydrates (g) 35.87 9.25 0.0 2.03 0.0 47.15 47.15
Ash (g) 12.18 0.35 0.0 4.02 0.0 16.55 16.55
Calories (kcal) 247.08 39.6 20.067 215.5 238.68 760.927 760.927
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 2.04 0.98 n/a 0.08 n/a 3.1 3.1
Glucose (dextrose) (g) 2.04 1.95 n/a 0.08 n/a 4.07 4.07
Fructose (g) 1.53 1.28 n/a 0.08 n/a 2.89 2.89
Lactose (g) 0.0 0.0 n/a 0.08 n/a 0.08 0.08
Maltose (g) 0.0 0.0 n/a 0.08 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 768.25 88.22 0.0 10.42 0.0 866.89 866.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.54 4.2 0.0 0.45 0.0 10.19 10.19
Galactose (g) 0.0 0.0 n/a 0.08 n/a 0.08 0.08
Dietary Fiber (g) 24.7 1.7 0.0 0.0 0.0 26.4 26.4
Calcium (mg) 1099.08 22.77 0.0 554.5 0.27 1676.62 1676.62
Iron (mg) 16.1 0.21 0.0 0.45 0.15 16.91 16.91
Magnesium (mg) 639.0 9.9 0.0 19.0 0.0 667.9 667.9
Phosphorus (mg) 417.48 28.71 0.0 364.5 0.0 810.69 810.69
Potassium (mg) 2947.92 144.54 0.0 62.5 0.27 3155.23 3155.23
Sodium (mg) 630.48 3.96 0.0 764.5 0.54 1399.48 1399.48
Zinc (mg) 4.77 0.17 0.0 1.94 0.0 6.87 6.87
Copper (mg) 1.193 0.04 n/a 0.12 0.0 1.352 1.352
Manganese (mg) 5.964 0.129 n/a 0.045 0.0 6.138 6.138
Selenium (mcg) 51.1 0.5 0.0 8.9 0.0 60.5 60.5
Vitamin A, IU (IU) 99905.52 1.98 0.0 221.0 0.0 100128.5 100128.5
Retinol (mcg) 0.0 0.0 0.0 58.5 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 4992.72 0.0 0.0 60.0 0.0 5052.72 5052.72
Beta Carotene (mcg) 59938.2 0.99 0.0 15.5 0.0 59954.69 59954.69
Vitamin E (mg) 24.71 0.02 0.0 0.13 3.87 28.74 28.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 107786.52 3.96 0.0 0.0 0.0 107790.48 107790.48
Tocopherol, beta (mg) 0.09 0.0 n/a n/a 0.03 0.11 0.11
Tocopherol, gamma (mg) 1.19 0.0 n/a n/a 0.22 1.42 1.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 46.9 7.3 0.0 0.0 0.0 54.2 54.2
Thiamin (mg) 0.767 0.05 0.0 0.015 0.0 0.831 0.831
Riboflavin (mg) 1.874 0.03 0.0 0.245 0.0 2.149 2.149
Niacin (mg) 4.345 0.119 0.0 0.055 0.0 4.519 4.519
Pantothenic acid (mg) 0.767 0.119 0.0 0.165 0.0 1.051 1.051
Vitamin B-6 (mg) 1.448 0.119 0.0 0.025 0.0 1.592 1.592
Folate (mcg) 1235.4 18.81 0.0 5.0 0.0 1259.21 1259.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.13 0.0 1.13 1.13
Choline (mg) 188.3 6.0 n/a 7.7 0.1 202.1 202.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.852 0.01 0.0 0.26 0.0 1.122 1.122
Threonine (g) 1.874 0.02 0.0 0.73 0.0 2.624 2.624
Isoleucine (g) 1.108 0.01 0.0 0.985 0.0 2.103 2.103
Leucine (g) 1.704 0.03 0.0 1.86 0.0 3.594 3.594
Lysine (g) 2.13 0.04 0.0 1.49 0.0 3.66 3.66
Methionine (g) 0.426 0.0 0.0 0.51 0.0 0.936 0.936
Cystine (g) 0.256 0.0 0.0 0.06 0.0 0.316 0.316
Phenylalanine (g) 1.789 0.03 0.0 1.04 0.0 2.859 2.859
Tyrosine (g) 1.874 0.01 0.0 1.165 0.0 3.049 3.049
Valine (g) 1.534 0.02 0.0 1.26 0.0 2.813 2.813
Arginine (g) 4.09 0.099 0.0 0.785 0.0 4.974 4.974
Histidine (g) 0.426 0.01 0.0 0.545 0.0 0.981 0.981
Alanine (g) 1.874 0.02 0.0 0.58 0.0 2.474 2.474
Aspartic acid (g) 3.664 0.089 0.0 1.335 0.0 5.088 5.088
Glutamic acid (g) 4.345 0.257 0.0 4.35 0.0 8.953 8.953
Glycine (g) 1.874 0.03 0.0 0.38 0.0 2.284 2.284
Proline (g) 1.704 0.01 0.0 2.31 0.0 4.024 4.024
Serine (g) 1.448 0.02 0.0 1.145 0.0 2.613 2.613
Cholesterol (mg) 0.0 0.0 0.0 44.0 0.0 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.04 2.043 8.65 3.729 14.802 14.802
Phytosterols (mg) n/a 14.85 0.0 n/a 59.67 74.52 74.52
Monounsaturated Fat (g) 0.0 0.01 0.109 4.19 19.699 24.008 24.008
Polyunsaturated (g) 0.682 0.02 0.0 0.585 2.84 4.127 4.127