Receta Cowboy Black & Blue Steak with an Olive relish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil spray
0.0g |
pepper
0.0g |
sea salt
0.0g |
onion
31.08g |
oregano
1.5g |
olives
54.0g |
olive oil
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | n/a | n/a | 0.25 | 0.17 | 0.0 | n/a | 0.41 | 1.64 |
| Total Fat (g) | n/a | n/a | n/a | 0.02 | 0.15 | 54.0 | n/a | 54.18 | 216.72 |
| Carbohydrates (g) | n/a | n/a | n/a | 2.35 | 0.97 | 0.0 | n/a | 3.31 | 13.24 |
| Ash (g) | n/a | n/a | n/a | 0.11 | 0.11 | n/a | n/a | 0.21 | 0.84 |
| Calories (kcal) | n/a | n/a | n/a | 9.946 | 4.59 | 477.36 | n/a | 491.896 | 1967.584 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.22 | 0.01 | n/a | n/a | 0.24 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.7 | 0.03 | n/a | n/a | 0.73 | 2.92 |
| Fructose (g) | n/a | n/a | n/a | 0.63 | 0.02 | n/a | n/a | 0.64 | 2.56 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | n/a | n/a | n/a | 28.36 | 0.11 | 0.0 | n/a | 28.46 | 113.84 |
| Caffeine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | n/a | 1.56 | 0.06 | 0.0 | n/a | 1.62 | 6.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.9 | 3.6 |
| Calcium (mg) | n/a | n/a | n/a | 6.216 | 23.64 | 0.54 | n/a | 30.396 | 121.584 |
| Iron (mg) | n/a | n/a | n/a | 0.08 | 0.66 | 0.3 | n/a | 1.04 | 4.16 |
| Magnesium (mg) | n/a | n/a | n/a | 2.797 | 4.05 | 0.0 | n/a | 6.847 | 27.388 |
| Phosphorus (mg) | n/a | n/a | n/a | 8.392 | 3.0 | 0.0 | n/a | 11.392 | 45.568 |
| Potassium (mg) | n/a | n/a | n/a | 36.985 | 25.035 | 0.54 | n/a | 62.56 | 250.24 |
| Sodium (mg) | n/a | n/a | n/a | 2.486 | 0.225 | 1.08 | n/a | 3.791 | 15.164 |
| Zinc (mg) | n/a | n/a | n/a | 0.04 | 0.07 | 0.0 | n/a | 0.11 | 0.44 |
| Copper (mg) | n/a | n/a | n/a | 0.019 | 0.014 | 0.0 | n/a | 0.033 | 0.132 |
| Manganese (mg) | n/a | n/a | n/a | 0.025 | 0.07 | n/a | n/a | 0.095 | 0.38 |
| Selenium (mcg) | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.8 |
| Vitamin A, IU (IU) | n/a | n/a | n/a | 0.311 | 103.545 | n/a | n/a | 103.856 | 415.424 |
| Retinol (mcg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | n/a | n/a | 0.0 | 5.175 | 0.0 | n/a | 5.175 | 20.7 |
| Beta Carotene (mcg) | n/a | n/a | n/a | 0.311 | 61.68 | 0.0 | n/a | 61.991 | 247.964 |
| Vitamin E (mg) | n/a | n/a | n/a | 0.01 | 0.28 | 7.75 | n/a | 8.04 | 32.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 1.865 | 12.93 | 0.0 | n/a | 14.795 | 59.18 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.16 | n/a | n/a | 0.16 | 0.64 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 1.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.24 |
| Vitamin C (mg) | n/a | n/a | n/a | 1.5 | 0.8 | 0.0 | n/a | 2.2 | 8.8 |
| Thiamin (mg) | n/a | n/a | n/a | 0.012 | 0.005 | 0.0 | n/a | 0.018 | 0.072 |
| Riboflavin (mg) | n/a | n/a | n/a | 0.006 | 0.005 | 0.0 | n/a | 0.011 | 0.044 |
| Niacin (mg) | n/a | n/a | n/a | 0.04 | 0.093 | 0.0 | n/a | 0.134 | 0.536 |
| Pantothenic acid (mg) | n/a | n/a | n/a | 0.031 | n/a | n/a | n/a | 0.031 | 0.124 |
| Vitamin B-6 (mg) | n/a | n/a | n/a | 0.04 | 0.018 | 0.0 | n/a | 0.059 | 0.236 |
| Folate (mcg) | n/a | n/a | n/a | 7.148 | 4.11 | 0.0 | n/a | 11.258 | 45.032 |
| Vitamin B-12 (mcg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | n/a | 1.7 | 0.5 | 0.2 | n/a | 2.4 | 9.6 |
| Folic acid (mcg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.012 |
| Threonine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.024 |
| Isoleucine (g) | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.012 |
| Leucine (g) | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.009 | 0.036 |
| Lysine (g) | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.009 | 0.036 |
| Methionine (g) | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.012 |
| Cystine (g) | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.012 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.024 |
| Tyrosine (g) | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.012 |
| Valine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.024 |
| Arginine (g) | n/a | n/a | n/a | 0.034 | n/a | n/a | n/a | 0.034 | 0.136 |
| Histidine (g) | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.012 |
| Alanine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.024 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.022 | n/a | n/a | n/a | 0.022 | 0.088 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.056 | n/a | n/a | n/a | 0.056 | 0.224 |
| Glycine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.024 |
| Proline (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.024 |
| Serine (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.024 |
| Cholesterol (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | n/a | n/a | n/a | 0.04 | 7.457 | n/a | 7.497 | 29.988 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.045 | n/a | n/a | 3.045 | 12.18 |
| Monounsaturated Fat (g) | n/a | n/a | n/a | n/a | 0.01 | 39.398 | n/a | 39.408 | 157.632 |
| Polyunsaturated (g) | n/a | n/a | n/a | n/a | 0.078 | 5.681 | n/a | 5.759 | 23.036 |