Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x thick rib eye steaks, on the bone
olive oil spray
sea salt & freshly ground pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil spray
0.0g 		pepper
0.0g 		sea salt
0.0g 		onion
31.08g 		oregano
1.5g 		olives
54.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.25 0.17 0.0 n/a 0.41 1.64
Total Fat (g) n/a n/a n/a 0.02 0.15 54.0 n/a 54.18 216.72
Carbohydrates (g) n/a n/a n/a 2.35 0.97 0.0 n/a 3.31 13.24
Ash (g) n/a n/a n/a 0.11 0.11 n/a n/a 0.21 0.84
Calories (kcal) n/a n/a n/a 9.946 4.59 477.36 n/a 491.896 1967.584
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 0.01 n/a n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.7 0.03 n/a n/a 0.73 2.92
Fructose (g) n/a n/a n/a 0.63 0.02 n/a n/a 0.64 2.56
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 28.36 0.11 0.0 n/a 28.46 113.84
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 1.56 0.06 0.0 n/a 1.62 6.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.3 0.6 0.0 n/a 0.9 3.6
Calcium (mg) n/a n/a n/a 6.216 23.64 0.54 n/a 30.396 121.584
Iron (mg) n/a n/a n/a 0.08 0.66 0.3 n/a 1.04 4.16
Magnesium (mg) n/a n/a n/a 2.797 4.05 0.0 n/a 6.847 27.388
Phosphorus (mg) n/a n/a n/a 8.392 3.0 0.0 n/a 11.392 45.568
Potassium (mg) n/a n/a n/a 36.985 25.035 0.54 n/a 62.56 250.24
Sodium (mg) n/a n/a n/a 2.486 0.225 1.08 n/a 3.791 15.164
Zinc (mg) n/a n/a n/a 0.04 0.07 0.0 n/a 0.11 0.44
Copper (mg) n/a n/a n/a 0.019 0.014 0.0 n/a 0.033 0.132
Manganese (mg) n/a n/a n/a 0.025 0.07 n/a n/a 0.095 0.38
Selenium (mcg) n/a n/a n/a 0.2 0.1 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) n/a n/a n/a 0.311 103.545 n/a n/a 103.856 415.424
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 5.175 0.0 n/a 5.175 20.7
Beta Carotene (mcg) n/a n/a n/a 0.311 61.68 0.0 n/a 61.991 247.964
Vitamin E (mg) n/a n/a n/a 0.01 0.28 7.75 n/a 8.04 32.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 1.865 12.93 0.0 n/a 14.795 59.18
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.16 n/a n/a 0.16 0.64
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.3 n/a n/a 0.3 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.06 n/a n/a 0.06 0.24
Vitamin C (mg) n/a n/a n/a 1.5 0.8 0.0 n/a 2.2 8.8
Thiamin (mg) n/a n/a n/a 0.012 0.005 0.0 n/a 0.018 0.072
Riboflavin (mg) n/a n/a n/a 0.006 0.005 0.0 n/a 0.011 0.044
Niacin (mg) n/a n/a n/a 0.04 0.093 0.0 n/a 0.134 0.536
Pantothenic acid (mg) n/a n/a n/a 0.031 n/a n/a n/a 0.031 0.124
Vitamin B-6 (mg) n/a n/a n/a 0.04 0.018 0.0 n/a 0.059 0.236
Folate (mcg) n/a n/a n/a 7.148 4.11 0.0 n/a 11.258 45.032
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 1.7 0.5 0.2 n/a 2.4 9.6
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Threonine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.024
Isoleucine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Leucine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.036
Lysine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.036
Methionine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Cystine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Phenylalanine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.024
Tyrosine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Valine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.024
Arginine (g) n/a n/a n/a 0.034 n/a n/a n/a 0.034 0.136
Histidine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Alanine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.024
Aspartic acid (g) n/a n/a n/a 0.022 n/a n/a n/a 0.022 0.088
Glutamic acid (g) n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.224
Glycine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.024
Proline (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.024
Serine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.024
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 0.04 7.457 n/a 7.497 29.988
Phytosterols (mg) n/a n/a n/a n/a 3.045 n/a n/a 3.045 12.18
Monounsaturated Fat (g) n/a n/a n/a n/a 0.01 39.398 n/a 39.408 157.632
Polyunsaturated (g) n/a n/a n/a n/a 0.078 5.681 n/a 5.759 23.036