Receta Cowboy Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
59.15g 		sugar
4.17g 		water
29.63g 		shortening
12.81g 		sugar
18.33g 		flour
18.23g 		soda
0.21g 		salt
0.5g 		oatmeal
10.23g 		Total Per Serving Total for Recipe
Protein (g) 1.07 0.0 0.0 0.0 0.02 1.88 0.0 0.0 1.34 4.32 51.84
Total Fat (g) 0.09 0.0 0.0 12.81 0.0 0.18 0.0 0.0 0.67 13.75 165.0
Carbohydrates (g) 44.34 4.17 0.0 0.0 17.98 13.91 0.0 0.0 6.92 87.33 1047.96
Ash (g) 1.03 0.0 0.03 0.0 0.08 0.09 n/a 0.5 0.18 1.91 22.92
Calories (kcal) 163.836 16.125 0.0 113.263 69.667 66.354 0.0 0.0 38.762 468.007 5616.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.92 5.92 71.04
Sucrose (g) 0.31 n/a n/a n/a 17.34 n/a n/a n/a 0.1 17.75 213.0
Glucose (dextrose) (g) 19.92 n/a n/a n/a 0.25 n/a n/a n/a 0.0 20.17 242.04
Fructose (g) 18.9 n/a n/a n/a 0.2 n/a n/a n/a 0.0 19.1 229.2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.18 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.18 2.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.61 0.0 29.6 0.0 0.25 2.17 0.21 0.0 1.11 45.94 551.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.31 4.16 0.0 0.0 17.79 0.05 0.0 0.0 0.1 61.42 737.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.0 5.5 66.0
Calcium (mg) 37.854 0.042 0.889 0.0 15.217 2.734 0.008 0.12 5.318 62.182 746.184
Iron (mg) 0.53 0.0 0.0 0.0 0.13 0.85 0.0 0.0 0.43 1.95 23.4
Magnesium (mg) 31.939 0.0 0.296 0.0 1.65 4.01 0.002 0.005 14.114 52.017 624.204
Phosphorus (mg) 36.671 0.0 0.0 0.0 0.733 19.688 0.0 0.0 41.933 99.025 1188.3
Potassium (mg) 411.661 0.083 0.0 0.0 24.383 19.505 0.004 0.04 37.024 492.7 5912.4
Sodium (mg) 0.591 0.0 1.185 0.0 5.133 0.365 0.013 193.79 0.614 201.691 2420.292
Zinc (mg) 0.26 0.0 0.0 0.0 0.01 0.13 0.0 0.0 0.37 0.77 9.24
Copper (mg) 0.213 0.0 0.003 0.0 0.009 0.026 0.0 0.0 0.04 0.291 3.492
Manganese (mg) 0.177 0.0 0.0 n/a 0.011 0.124 n/a 0.001 0.371 0.684 8.208
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 6.2 0.0 0.0 3.0 9.4 112.8
Vitamin A, IU (IU) 88.129 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 88.129 1057.548
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.14 49.68
Beta Carotene (mcg) 52.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.641 631.692
Vitamin E (mg) n/a 0.0 0.0 0.1 0.0 0.01 0.0 0.0 0.04 0.16 1.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.604 0.0 0.0 0.0 0.0 3.281 0.0 0.0 18.41 35.294 423.528
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 3.77 n/a 0.07 n/a n/a 0.01 3.85 46.2
Tocopherol, delta (mg) n/a n/a n/a 2.14 n/a 0.0 n/a n/a 0.0 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.03 0.0 0.0 0.0 0.0 0.144 0.0 0.0 0.047 0.221 2.652
Riboflavin (mg) 0.035 0.001 0.0 0.0 0.0 0.089 0.0 0.0 0.016 0.142 1.704
Niacin (mg) 0.952 0.0 0.0 0.0 0.02 1.076 0.0 0.0 0.116 2.164 25.968
Pantothenic acid (mg) 0.479 0.0 0.0 0.0 0.024 0.08 n/a 0.0 0.115 0.698 8.376
Vitamin B-6 (mg) 0.148 0.0 0.0 0.0 0.007 0.007 0.0 0.0 0.01 0.173 2.076
Folate (mcg) 8.872 0.0 0.0 0.0 0.183 33.359 0.0 0.0 3.273 45.688 548.256
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.0 0.0 n/a 0.4 1.9 0.0 0.0 4.1 12.3 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.006 n/a n/a 0.0 n/a 0.024 n/a 0.0 0.018 0.048 0.576
Threonine (g) 0.024 n/a n/a 0.0 n/a 0.051 n/a 0.0 0.039 0.114 1.368
Isoleucine (g) 0.03 n/a n/a 0.0 n/a 0.066 n/a 0.0 0.051 0.146 1.752
Leucine (g) 0.047 n/a n/a 0.0 n/a 0.129 n/a 0.0 0.1 0.277 3.324
Lysine (g) 0.03 n/a n/a 0.0 n/a 0.042 n/a 0.0 0.065 0.137 1.644
Methionine (g) 0.012 n/a n/a 0.0 n/a 0.033 n/a 0.0 0.021 0.066 0.792
Cystine (g) 0.03 n/a n/a 0.0 n/a 0.04 n/a 0.0 0.047 0.117 1.404
Phenylalanine (g) 0.03 n/a n/a 0.0 n/a 0.095 n/a 0.0 0.069 0.193 2.316
Tyrosine (g) 0.012 n/a n/a 0.0 n/a 0.057 n/a 0.0 0.041 0.109 1.308
Valine (g) 0.041 n/a n/a 0.0 n/a 0.077 n/a 0.0 0.071 0.189 2.268
Arginine (g) 0.035 n/a n/a 0.0 n/a 0.077 n/a 0.0 0.087 0.199 2.388
Histidine (g) 0.018 n/a n/a 0.0 n/a 0.042 n/a 0.0 0.029 0.088 1.056
Alanine (g) 0.047 n/a n/a 0.0 n/a 0.06 n/a 0.0 0.057 0.165 1.98
Aspartic acid (g) 0.13 n/a n/a 0.0 n/a 0.08 n/a 0.0 0.125 0.335 4.02
Glutamic acid (g) 0.16 n/a n/a 0.0 n/a 0.634 n/a 0.0 0.289 1.084 13.008
Glycine (g) 0.053 n/a n/a 0.0 n/a 0.067 n/a 0.0 0.065 0.186 2.232
Proline (g) 0.065 n/a n/a 0.0 n/a 0.219 n/a 0.0 0.046 0.33 3.96
Serine (g) 0.035 n/a n/a 0.0 n/a 0.095 n/a 0.0 0.073 0.203 2.436
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 4.282 n/a n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) n/a 0.0 0.0 2.978 0.0 0.029 0.0 0.0 0.114 3.12 37.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 8.255 0.0 0.016 0.0 0.0 0.203 8.474 101.688
Polyunsaturated (g) n/a 0.0 0.0 0.893 0.0 0.075 0.0 0.0 0.235 1.203 14.436