Receta Cowboy Coffee Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
36.67g 		salt
0.25g 		shortening
11.39g 		baking powder
0.77g 		baking soda
0.19g 		cinnamon
0.11g 		nutmeg
0.09g 		milk
20.33g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.69 1.03 4.46 53.52
Total Fat (g) 0.26 0.0 0.0 11.39 0.0 0.0 0.0 0.03 0.2 0.82 12.69 152.28
Carbohydrates (g) 19.87 35.97 0.0 0.0 0.0 0.0 0.09 0.05 1.01 0.06 57.05 684.6
Ash (g) 0.12 0.17 0.25 0.0 0.28 0.07 0.0 0.0 0.15 0.07 1.12 13.44
Calories (kcal) 94.792 139.333 0.0 100.68 0.0 0.0 0.268 0.481 8.54 11.745 355.839 4270.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 34.67 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 34.68 416.16
Glucose (dextrose) (g) n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.51 6.12
Fructose (g) n/a 0.41 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.42 5.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.06 0.01 1.07 12.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.49 0.0 0.0 0.0 0.0 0.01 0.01 18.28 6.23 28.13 337.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 35.57 0.0 0.0 0.0 0.0 0.0 0.03 1.06 0.06 36.79 441.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 3.906 30.433 0.06 0.0 0.0 0.0 1.086 0.169 24.197 4.353 64.203 770.436
Iron (mg) 1.21 0.26 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.15 1.64 19.68
Magnesium (mg) 5.729 3.3 0.003 0.0 0.0 0.0 0.065 0.168 2.237 0.986 12.487 149.844
Phosphorus (mg) 28.125 1.467 0.0 0.0 0.0 0.0 0.069 0.195 19.317 15.687 64.86 778.32
Potassium (mg) 27.865 48.767 0.02 0.0 0.0 0.0 0.467 0.321 30.5 11.006 118.945 1427.34
Sodium (mg) 0.521 10.267 96.895 0.0 209.76 52.44 0.011 0.015 8.947 11.499 390.353 4684.236
Zinc (mg) 0.18 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.37 4.44
Copper (mg) 0.036 0.018 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.008 0.066 0.792
Manganese (mg) 0.177 0.022 0.0 n/a 0.0 0.0 0.019 0.003 0.0 0.003 0.224 2.688
Selenium (mcg) 8.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.6 12.5 150.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.094 39.853 39.999 80.265 963.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.793 11.417 23.21 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.005 11.793 11.499 23.313 279.756
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.121 0.015 0.407 0.821 1.364 16.368
Vitamin E (mg) 0.02 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.08 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.573 2.875 13.448 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.0 0.241 0.0 0.0 27.186 32.114 385.368
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a 3.35 n/a n/a 0.01 0.0 0.0 0.04 3.5 42.0
Tocopherol, delta (mg) 0.01 n/a n/a 1.9 n/a n/a 0.0 0.0 0.0 0.0 1.91 22.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.006 0.216 2.592
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.039 0.206 2.472
Niacin (mg) 1.536 0.04 0.0 0.0 0.0 0.0 0.001 0.001 0.018 0.006 1.603 19.236
Pantothenic acid (mg) 0.115 0.048 0.0 0.0 0.0 0.0 0.0 n/a 0.073 0.118 0.354 4.248
Vitamin B-6 (mg) 0.01 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.011 0.045 0.54
Folate (mcg) 47.656 0.367 0.0 0.0 0.0 0.0 0.007 0.07 1.017 3.86 52.976 635.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.11 0.2 2.4
Choline (mg) 2.7 0.8 0.0 n/a 0.0 0.0 0.0 0.0 3.6 20.6 27.8 333.6
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.008 0.014 0.056 0.672
Threonine (g) 0.073 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.018 0.046 0.137 1.644
Isoleucine (g) 0.094 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.039 0.055 0.188 2.256
Leucine (g) 0.185 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.077 0.09 0.352 4.224
Lysine (g) 0.06 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.059 0.075 0.194 2.328
Methionine (g) 0.047 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.016 0.031 0.094 1.128
Cystine (g) 0.057 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.024 0.022 0.104 1.248
Phenylalanine (g) 0.135 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.035 0.056 0.226 2.712
Tyrosine (g) 0.081 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.028 0.041 0.15 1.8
Valine (g) 0.109 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.045 0.071 0.225 2.7
Arginine (g) 0.109 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.067 0.197 2.364
Histidine (g) 0.06 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.016 0.025 0.102 1.224
Alanine (g) 0.086 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.022 0.061 0.169 2.028
Aspartic acid (g) 0.115 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.063 0.109 0.287 3.444
Glutamic acid (g) 0.906 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.159 0.138 1.203 14.436
Glycine (g) 0.096 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.012 0.035 0.144 1.728
Proline (g) 0.313 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.073 0.042 0.428 5.136
Serine (g) 0.135 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.043 0.08 0.258 3.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.017 34.742 35.759 429.108
Trans Fat (g) n/a n/a n/a 3.806 n/a n/a 0.0 n/a n/a n/a 3.806 45.672
Saturated Fat (g) 0.042 0.0 0.0 2.647 0.0 0.0 0.0 0.024 0.128 0.255 3.095 37.14
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.028 0.057 n/a n/a 0.085 1.02
Monounsaturated Fat (g) 0.023 0.0 0.0 7.338 0.0 0.0 0.0 0.003 0.057 0.313 7.735 92.82
Polyunsaturated (g) 0.107 0.0 0.0 0.794 0.0 0.0 0.0 0.0 0.008 0.112 1.021 12.252