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Receta Cowboy Hot Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Chili seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		onion
22.5g 		garlic
0.41g 		salt
1.0g 		tomatoes
75.6g 		kernel corn
22.55g 		olives
14.63g 		cornmeal
26.5g 		salt
1.0g 		water
98.75g 		pimiento
10.17g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.25 0.03 0.0 0.59 0.74 0.0 1.92 0.0 0.0 2.25 4.69 31.54 189.24
Total Fat (g) 17.01 0.02 0.0 0.0 0.1 0.18 14.63 0.47 0.0 0.0 3.17 6.24 41.82 250.92
Carbohydrates (g) 0.0 2.1 0.13 0.0 3.02 5.3 0.0 20.97 0.0 0.0 0.18 0.24 31.95 191.7
Ash (g) 1.03 0.08 0.01 1.0 0.61 0.15 n/a 0.14 1.0 0.1 n/a 0.74 4.85 29.1
Calories (kcal) 243.806 9.0 0.605 0.0 12.852 22.099 129.285 97.785 0.0 0.0 38.125 75.898 629.455 3776.73
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 19.5 n/a n/a n/a n/a 19.5 117.0
Sucrose (g) n/a 0.22 n/a n/a 0.01 0.54 n/a 0.19 n/a n/a n/a 0.05 1.01 6.06
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.83 0.13 n/a 0.15 n/a n/a n/a n/a 1.56 9.36
Fructose (g) n/a 0.29 n/a n/a 0.96 0.13 n/a 0.05 n/a n/a n/a n/a 1.42 8.52
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04 0.24
Maltose (g) n/a 0.0 n/a n/a 0.0 0.05 n/a 0.05 n/a n/a n/a 0.03 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.53 20.05 0.24 0.0 71.27 16.19 0.0 2.98 0.0 98.65 3.97 6.92 294.81 1768.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.0 1.8 0.85 0.0 0.44 0.0 0.0 0.06 0.1 4.21 25.26
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.8 0.6 0.0 1.1 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 17.01 5.175 0.735 0.24 23.435 0.902 0.146 0.795 0.24 2.963 62.423 135.788 249.853 1499.118
Iron (mg) 2.37 0.05 0.01 0.0 0.73 0.15 0.08 0.29 0.0 0.0 0.04 0.13 3.86 23.16
Magnesium (mg) 20.412 2.25 0.102 0.01 8.316 7.216 0.0 9.275 0.01 0.988 2.237 5.273 56.088 336.528
Phosphorus (mg) 193.911 6.525 0.621 0.0 14.364 19.619 0.0 27.825 0.0 0.0 75.64 96.427 434.931 2609.586
Potassium (mg) 334.525 32.85 1.628 0.08 142.125 66.297 0.146 40.28 0.08 0.0 16.47 18.457 652.938 3917.628
Sodium (mg) 74.843 0.9 0.069 387.58 108.106 1.128 0.293 1.855 387.58 3.95 145.18 116.955 1228.438 7370.628
Zinc (mg) 5.08 0.04 0.0 0.0 0.11 0.16 0.0 0.19 0.0 0.01 0.3 0.59 6.48 38.88
Copper (mg) 0.079 0.009 0.001 0.0 0.053 0.011 0.0 0.021 0.0 0.01 0.003 0.006 0.194 1.164
Manganese (mg) 0.011 0.029 0.007 0.001 0.06 0.036 n/a 0.048 0.001 0.0 n/a 0.002 0.196 1.176
Selenium (mcg) 17.9 0.1 0.1 0.0 0.1 0.2 0.0 3.1 0.0 0.0 1.5 2.6 25.5 153.0
Vitamin A, IU (IU) 0.0 0.45 0.037 0.0 88.45 55.022 n/a 56.71 0.0 0.0 n/a 188.71 389.379 2336.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.485 48.59 72.075 432.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.536 2.706 0.0 2.915 0.0 0.0 24.807 49.908 84.872 509.232
Beta Carotene (mcg) 0.0 0.225 0.02 0.0 52.919 13.756 0.0 25.705 0.0 0.0 15.25 16.008 123.883 743.298
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.51 0.02 2.1 0.04 0.0 0.0 0.03 0.05 3.18 19.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.26 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 2091.806 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2091.806 12550.836
Lutein + zeaxanthin (mcg) 0.0 0.9 0.065 0.0 65.015 202.274 0.0 359.075 0.0 0.0 1.83 0.0 629.158 3774.948
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 0.04 n/a 0.16 n/a n/a n/a 0.0 0.23 1.38
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.7 0.1 0.0 7.0 1.6 0.0 0.0 0.0 0.0 0.2 0.0 10.7 64.2
Thiamin (mg) 0.045 0.011 0.001 0.0 0.038 0.023 0.0 0.037 0.0 0.0 0.003 0.006 0.164 0.984
Riboflavin (mg) 0.17 0.007 0.0 0.0 0.045 0.02 0.0 0.013 0.0 0.0 0.036 0.072 0.363 2.178
Niacin (mg) 5.273 0.027 0.003 0.0 0.537 0.379 0.0 0.265 0.0 0.0 0.008 0.015 6.507 39.042
Pantothenic acid (mg) 0.624 0.027 0.002 0.0 0.091 0.065 n/a 0.074 0.0 0.0 n/a 0.077 0.961 5.766
Vitamin B-6 (mg) 0.397 0.027 0.005 0.0 0.083 0.041 0.0 0.053 0.0 0.0 0.007 0.013 0.626 3.756
Folate (mcg) 6.804 4.275 0.012 0.0 6.048 9.02 0.0 7.95 0.0 0.0 0.813 3.39 38.312 229.872
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.16 2.69 16.14
Choline (mg) 69.4 1.4 0.1 0.0 5.3 n/a 0.0 2.9 0.0 0.0 3.5 3.1 85.7 514.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.0 0.0 0.008 0.005 n/a 0.011 0.0 n/a n/a 0.06 0.199 1.194
Threonine (g) 0.816 0.005 0.001 0.0 0.03 0.029 n/a 0.048 0.0 n/a n/a 0.168 1.096 6.576
Isoleucine (g) 0.93 0.002 0.001 0.0 0.015 0.029 n/a 0.066 0.0 n/a n/a 0.292 1.336 8.016
Leucine (g) 1.644 0.007 0.001 0.0 0.023 0.079 n/a 0.273 0.0 n/a n/a 0.45 2.477 14.862
Lysine (g) 1.746 0.009 0.001 0.0 0.023 0.032 n/a 0.029 0.0 n/a n/a 0.39 2.23 13.38
Methionine (g) 0.544 0.0 0.0 0.0 0.008 0.016 n/a 0.045 0.0 n/a n/a 0.122 0.735 4.41
Cystine (g) 0.215 0.0 0.0 0.0 0.008 0.007 n/a 0.042 0.0 n/a n/a 0.024 0.297 1.782
Phenylalanine (g) 0.816 0.007 0.001 0.0 0.023 0.034 n/a 0.098 0.0 n/a n/a 0.247 1.225 7.35
Tyrosine (g) 0.646 0.002 0.0 0.0 0.015 0.029 n/a 0.05 0.0 n/a n/a 0.226 0.97 5.82
Valine (g) 1.032 0.005 0.001 0.0 0.015 0.043 n/a 0.09 0.0 n/a n/a 0.313 1.498 8.988
Arginine (g) 1.372 0.023 0.003 0.0 0.015 0.029 n/a 0.064 0.0 n/a n/a 0.177 1.682 10.092
Histidine (g) 0.692 0.002 0.0 0.0 0.015 0.02 n/a 0.048 0.0 n/a n/a 0.164 0.941 5.646
Alanine (g) 1.315 0.005 0.001 0.0 0.023 0.068 n/a 0.151 0.0 n/a n/a 0.132 1.694 10.164
Aspartic acid (g) 1.905 0.02 0.002 0.0 0.121 0.056 n/a 0.125 0.0 n/a n/a 0.301 2.531 15.186
Glutamic acid (g) 3.164 0.059 0.003 0.0 0.363 0.147 n/a 0.392 0.0 n/a n/a 1.147 5.274 31.644
Glycine (g) 1.417 0.007 0.001 0.0 0.015 0.029 n/a 0.058 0.0 n/a n/a 0.081 1.609 9.654
Proline (g) 1.066 0.002 0.0 0.0 0.015 0.068 n/a 0.201 0.0 n/a n/a 0.529 1.882 11.292
Serine (g) 0.839 0.005 0.001 0.0 0.023 0.036 n/a 0.093 0.0 n/a n/a 0.275 1.271 7.626
Cholesterol (mg) 77.111 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.557 19.775 106.443 638.658
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.066 6.396
Saturated Fat (g) 6.656 0.009 0.0 0.0 0.015 0.027 2.02 0.05 0.0 0.0 1.999 3.972 14.749 88.494
Phytosterols (mg) n/a 3.375 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 7.439 0.002 0.0 0.0 0.015 0.052 10.67 0.093 0.0 0.0 0.909 1.768 20.949 125.694
Polyunsaturated (g) 0.488 0.005 0.001 0.0 0.038 0.083 1.539 0.193 0.0 0.0 0.101 0.177 2.624 15.744