Receta Cowboy Pintos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced cilantro Pepper Cooked rice or possibly barley, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
37.8g 		olive oil
4.5g 		onion
22.5g 		garlic
1.74g 		carrots
27.15g 		celery
11.87g 		tomatoes
132.3g 		water
237.0g 		thyme
0.54g 		oregano
0.08g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 8.1 0.0 0.25 0.11 0.25 0.08 1.03 0.0 0.03 0.01 0.01 9.87 59.22
Total Fat (g) 0.46 4.5 0.02 0.01 0.07 0.02 0.17 0.0 0.01 0.01 0.0 5.27 31.62
Carbohydrates (g) 23.64 0.0 2.1 0.58 2.6 0.35 5.29 0.0 0.13 0.05 0.01 34.76 208.56
Ash (g) 1.31 0.0 0.08 0.03 0.26 0.09 1.07 0.24 0.02 0.01 0.0 3.1 18.6
Calories (kcal) 131.166 39.78 9.0 2.593 11.129 1.899 22.491 0.0 0.549 0.255 0.065 218.927 1313.562
Starch (g) 12.92 n/a 0.0 n/a 0.39 0.0 n/a n/a n/a n/a n/a 13.3 79.8
Sucrose (g) 0.75 n/a 0.22 n/a 0.97 0.01 0.01 n/a n/a 0.0 n/a 1.97 11.82
Glucose (dextrose) (g) 0.05 n/a 0.44 n/a 0.16 0.07 1.46 n/a n/a 0.0 n/a 2.17 13.02
Fructose (g) 0.0 n/a 0.29 n/a 0.15 0.06 1.68 n/a n/a 0.0 n/a 2.18 13.08
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.28 0.0 20.05 1.02 23.97 11.32 124.73 236.76 0.35 0.01 0.26 422.76 2536.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.95 0.02 1.29 0.22 3.15 0.0 n/a 0.0 0.0 6.43 38.58
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.08 0.0 n/a n/a 0.0 n/a 0.08 0.48
Dietary Fiber (g) 5.9 0.0 0.4 0.0 0.8 0.2 1.3 0.0 0.1 0.0 0.0 8.7 52.2
Calcium (mg) 42.714 0.045 5.175 3.149 8.958 4.747 41.013 7.11 2.203 1.313 0.19 116.617 699.702
Iron (mg) 1.92 0.03 0.05 0.03 0.08 0.02 1.28 0.0 0.09 0.04 0.01 3.54 21.24
Magnesium (mg) 66.528 0.0 2.25 0.435 3.257 1.305 14.553 2.37 0.87 0.225 0.074 91.868 551.208
Phosphorus (mg) 155.358 0.0 6.525 2.662 9.501 2.848 25.137 0.0 0.577 0.167 0.136 202.91 1217.46
Potassium (mg) 526.554 0.045 32.85 6.977 86.864 30.853 248.724 0.0 3.313 1.391 1.476 939.048 5634.288
Sodium (mg) 4.536 0.09 0.9 0.296 18.73 9.493 189.189 9.48 0.049 0.013 0.13 232.906 1397.436
Zinc (mg) 0.86 0.0 0.04 0.02 0.07 0.02 0.19 0.02 0.01 0.0 0.0 1.22 7.32
Copper (mg) 0.336 0.0 0.009 0.005 0.014 0.005 0.093 0.024 0.003 0.001 0.001 0.49 2.94
Manganese (mg) 0.435 0.0 0.029 0.029 0.038 0.012 0.106 0.0 0.009 0.004 0.001 0.663 3.978
Selenium (mcg) 10.5 0.0 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 11.1 66.6
Vitamin A, IU (IU) 0.0 0.0 0.45 0.157 4534.844 53.281 154.791 0.0 25.845 5.753 19.119 4794.24 28765.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 226.661 2.611 7.938 0.0 1.295 0.288 0.955 239.746 1438.476
Beta Carotene (mcg) 0.0 0.0 0.225 0.087 2248.963 32.04 92.61 0.0 15.509 3.427 11.135 2403.996 14423.976
Vitamin E (mg) 0.08 0.65 0.0 0.0 0.18 0.03 0.9 0.0 n/a 0.02 0.01 1.86 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 3660.741 0.0 n/a 0.0 0.0 3661.012 21966.072
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.278 69.491 33.583 113.778 0.0 n/a 0.718 2.451 221.199 1327.194
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 0.0 0.07 n/a n/a 0.02 n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 1.7 0.5 1.6 0.4 12.3 0.0 0.9 0.0 0.1 19.9 119.4
Thiamin (mg) 0.268 0.0 0.011 0.003 0.019 0.002 0.066 0.0 0.0 0.0 0.0 0.371 2.226
Riboflavin (mg) 0.079 0.0 0.007 0.002 0.016 0.007 0.079 0.0 0.003 0.0 0.0 0.194 1.164
Niacin (mg) 0.442 0.0 0.027 0.012 0.266 0.038 0.939 0.0 0.01 0.005 0.003 1.743 10.458
Pantothenic acid (mg) 0.299 0.0 0.027 0.01 0.073 0.03 0.159 0.0 0.002 n/a 0.002 0.602 3.612
Vitamin B-6 (mg) 0.178 0.0 0.027 0.022 0.038 0.008 0.146 0.0 0.002 0.001 0.0 0.421 2.526
Folate (mcg) 198.45 0.0 4.275 0.052 5.158 4.272 10.584 0.0 0.245 0.228 0.176 223.44 1340.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.0 0.0 1.4 0.4 2.4 0.7 9.3 0.0 n/a 0.0 0.0 39.3 235.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.002 0.001 0.003 0.001 0.013 n/a 0.001 n/a n/a 0.112 0.672
Threonine (g) 0.306 0.0 0.005 0.003 0.052 0.002 0.053 n/a 0.001 n/a n/a 0.421 2.526
Isoleucine (g) 0.329 0.0 0.002 0.004 0.022 0.002 0.026 n/a 0.002 n/a n/a 0.387 2.322
Leucine (g) 0.59 0.0 0.007 0.005 0.027 0.004 0.04 n/a 0.001 n/a n/a 0.674 4.044
Lysine (g) 0.514 0.0 0.009 0.005 0.027 0.004 0.04 n/a 0.001 n/a n/a 0.599 3.594
Methionine (g) 0.098 0.0 0.0 0.001 0.005 0.001 0.013 n/a n/a n/a n/a 0.12 0.72
Cystine (g) 0.072 0.0 0.0 0.001 0.022 0.0 0.013 n/a n/a n/a n/a 0.108 0.648
Phenylalanine (g) 0.416 0.0 0.007 0.003 0.016 0.002 0.04 n/a n/a n/a n/a 0.484 2.904
Tyrosine (g) 0.163 0.0 0.002 0.001 0.011 0.001 0.026 n/a n/a n/a n/a 0.205 1.23
Valine (g) 0.378 0.0 0.005 0.005 0.019 0.004 0.026 n/a 0.002 n/a n/a 0.438 2.628
Arginine (g) 0.416 0.0 0.023 0.011 0.024 0.002 0.026 n/a n/a n/a n/a 0.503 3.018
Histidine (g) 0.212 0.0 0.002 0.002 0.011 0.001 0.026 n/a n/a n/a n/a 0.254 1.524
Alanine (g) 0.329 0.0 0.005 0.002 0.03 0.002 0.04 n/a n/a n/a n/a 0.408 2.448
Aspartic acid (g) 0.858 0.0 0.02 0.009 0.052 0.014 0.212 n/a n/a n/a n/a 1.164 6.984
Glutamic acid (g) 1.145 0.0 0.059 0.014 0.1 0.011 0.635 n/a n/a n/a n/a 1.964 11.784
Glycine (g) 0.302 0.0 0.007 0.003 0.014 0.002 0.026 n/a n/a n/a n/a 0.355 2.13
Proline (g) 0.404 0.0 0.002 0.002 0.014 0.002 0.026 n/a n/a n/a n/a 0.451 2.706
Serine (g) 0.442 0.0 0.005 0.003 0.014 0.002 0.04 n/a n/a n/a n/a 0.506 3.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.621 0.009 0.002 0.011 0.005 0.026 0.0 0.003 0.002 0.0 0.77 4.62
Phytosterols (mg) n/a 9.945 3.375 n/a n/a 0.712 n/a n/a n/a 0.169 0.014 14.215 85.29
Monounsaturated Fat (g) 0.087 3.283 0.002 0.0 0.003 0.004 0.026 0.0 0.0 0.001 0.001 3.407 20.442
Polyunsaturated (g) 0.155 0.473 0.005 0.004 0.033 0.009 0.066 0.0 0.003 0.004 0.0 0.753 4.518