Receta Cowboy's Brisket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 1.96g	onions 135.0g	apple cider vinegar 59.75g	bacon fat 1.61g	coffee 59.25g	salt 0.0g	water 29.63g	Total Per Serving	Total for Recipe
Protein (g)	0.12	1.49	0.0	0.0	0.07	n/a	0.0	1.68	6.72
Total Fat (g)	0.01	0.14	0.0	1.6	0.01	n/a	0.0	1.76	7.04
Carbohydrates (g)	0.65	12.61	0.56	0.0	0.0	n/a	0.0	13.81	55.24
Ash (g)	0.03	0.47	0.1	0.01	0.21	n/a	0.03	0.85	3.4
Calories (kcal)	2.917	54.0	12.548	14.448	0.593	n/a	0.0	84.505	338.02
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.34	0.0	n/a	0.0	n/a	n/a	1.34	5.36
Glucose (dextrose) (g)	n/a	2.66	0.06	n/a	0.0	n/a	n/a	2.72	10.88
Fructose (g)	n/a	1.74	0.18	n/a	0.0	n/a	n/a	1.92	7.68
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.15	120.3	56.05	0.0	58.89	n/a	29.6	265.98	1063.92
Caffeine (mg)	0.0	0.0	0.0	0.0	23.7	n/a	0.0	23.7	94.8
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.02	5.72	0.24	0.0	0.0	n/a	0.0	5.98	23.92
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.0	0.0	0.0	n/a	0.0	2.3	9.2
Calcium (mg)	3.543	31.05	4.183	0.0	1.185	n/a	0.889	40.849	163.396
Iron (mg)	0.03	0.28	0.12	0.0	0.01	n/a	0.0	0.44	1.76
Magnesium (mg)	0.489	13.5	2.988	0.0	1.778	n/a	0.296	19.051	76.204
Phosphorus (mg)	2.995	39.15	4.78	0.0	1.778	n/a	0.0	48.702	194.808
Potassium (mg)	7.85	197.1	43.618	0.0	29.033	n/a	0.0	277.6	1110.4
Sodium (mg)	0.333	5.4	2.988	2.419	1.185	n/a	1.185	13.509	54.036
Zinc (mg)	0.02	0.23	0.02	0.0	0.01	n/a	0.0	0.29	1.16
Copper (mg)	0.006	0.054	0.006	0.0	0.0	n/a	0.003	0.069	0.276
Manganese (mg)	0.033	0.176	0.149	n/a	0.012	n/a	0.0	0.369	1.476
Selenium (mcg)	0.3	0.7	0.1	0.0	0.0	n/a	0.0	1.0	4.0
Vitamin A, IU (IU)	0.176	2.7	0.0	0.0	0.0	n/a	0.0	2.876	11.504
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.098	1.35	0.0	0.0	0.0	n/a	0.0	1.448	5.792
Vitamin E (mg)	0.0	0.03	0.0	0.01	0.01	n/a	0.0	0.04	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.313	5.4	0.0	0.0	0.0	n/a	0.0	5.713	22.852
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	10.0	0.0	0.0	0.0	n/a	0.0	10.6	42.4
Thiamin (mg)	0.004	0.068	0.0	0.0	0.006	n/a	0.0	0.077	0.308
Riboflavin (mg)	0.002	0.041	0.0	0.0	0.047	n/a	0.0	0.09	0.36
Niacin (mg)	0.014	0.162	0.0	0.0	0.113	n/a	0.0	0.288	1.152
Pantothenic acid (mg)	0.012	0.162	0.0	0.0	0.148	n/a	0.0	0.322	1.288
Vitamin B-6 (mg)	0.024	0.162	0.0	0.0	0.0	n/a	0.0	0.186	0.744
Folate (mcg)	0.059	25.65	0.0	0.0	1.185	n/a	0.0	26.894	107.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.5	8.2	0.0	0.7	1.5	n/a	0.0	10.9	43.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.014	0.0	n/a	0.0	n/a	n/a	0.015	0.06
Threonine (g)	0.003	0.027	0.0	n/a	0.0	n/a	n/a	0.03	0.12
Isoleucine (g)	0.004	0.014	0.0	n/a	0.0	n/a	n/a	0.018	0.072
Leucine (g)	0.006	0.041	0.0	n/a	0.006	n/a	n/a	0.052	0.208
Lysine (g)	0.005	0.054	0.0	n/a	0.0	n/a	n/a	0.059	0.236
Methionine (g)	0.002	0.0	0.0	n/a	0.0	n/a	n/a	0.002	0.008
Cystine (g)	0.001	0.0	0.0	n/a	0.0	n/a	n/a	0.001	0.004
Phenylalanine (g)	0.004	0.041	0.0	n/a	0.0	n/a	n/a	0.044	0.176
Tyrosine (g)	0.002	0.014	0.0	n/a	0.0	n/a	n/a	0.015	0.06
Valine (g)	0.006	0.027	0.0	n/a	0.0	n/a	n/a	0.033	0.132
Arginine (g)	0.012	0.135	0.0	n/a	0.0	n/a	n/a	0.147	0.588
Histidine (g)	0.002	0.014	0.0	n/a	0.0	n/a	n/a	0.016	0.064
Alanine (g)	0.003	0.027	0.0	n/a	0.0	n/a	n/a	0.03	0.12
Aspartic acid (g)	0.01	0.122	0.0	n/a	0.006	n/a	n/a	0.137	0.548
Glutamic acid (g)	0.016	0.351	0.0	n/a	0.012	n/a	n/a	0.379	1.516
Glycine (g)	0.004	0.041	0.0	n/a	0.0	n/a	n/a	0.044	0.176
Proline (g)	0.002	0.014	0.0	n/a	0.0	n/a	n/a	0.015	0.06
Serine (g)	0.004	0.027	0.0	n/a	0.0	n/a	n/a	0.031	0.124
Cholesterol (mg)	0.0	0.0	0.0	1.532	0.0	n/a	0.0	1.532	6.128
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.054	0.0	0.629	0.0	n/a	0.0	0.685	2.74
Phytosterols (mg)	n/a	20.25	0.0	n/a	n/a	n/a	n/a	20.25	81.0
Monounsaturated Fat (g)	0.0	0.014	0.0	0.724	0.012	n/a	0.0	0.749	2.996
Polyunsaturated (g)	0.005	0.027	0.0	0.18	0.0	n/a	0.0	0.212	0.848