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Receta Cowboy Soup 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño – chopped with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		garlic
1.12g 		onion
39.72g 		pork
92.27g 		tomatoes puree
117.43g 		chicken broth
236.59g 		soy sauce
2.29g 		worcestershire sauce
2.43g 		paprika
0.3g 		cumin
0.3g 		salt
0.86g 		cayenne pepper
0.26g 		sugar
1.96g 		steak
33.8g 		olive oil
3.86g 		noodles
32.4g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.32 20.11 1.94 2.37 0.14 0.0 0.04 0.05 0.0 0.03 0.0 7.46 0.0 1.11 33.65 235.55
Total Fat (g) 0.01 0.03 5.98 0.25 0.24 0.0 0.0 0.04 0.07 0.0 0.04 0.0 2.68 3.86 0.18 13.37 93.59
Carbohydrates (g) 0.37 3.0 0.0 10.55 0.95 0.17 0.47 0.17 0.13 0.0 0.15 1.93 0.0 0.0 26.97 44.85 313.95
Ash (g) 0.02 0.14 0.9 1.5 1.66 0.35 0.05 0.02 0.02 0.86 0.02 0.01 0.37 0.0 0.28 6.18 43.26
Calories (kcal) 1.667 12.71 140.25 44.623 16.561 1.211 1.894 0.867 1.125 0.0 0.818 7.464 56.106 34.097 117.936 437.329 3061.303
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.29 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.86 n/a n/a n/a 2.15 15.05
Glucose (dextrose) (g) n/a 0.9 n/a 2.88 n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a n/a n/a 3.81 26.67
Fructose (g) n/a 0.8 n/a 2.79 n/a n/a n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a 3.64 25.48
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.07
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.66 36.24 66.42 103.2 231.38 1.62 1.91 0.03 0.02 0.0 0.02 0.03 23.33 0.0 3.86 468.71 3280.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 1.99 0.0 5.67 0.0 0.04 0.24 0.03 0.01 0.0 0.03 1.91 0.0 0.0 n/a 9.93 69.51
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 2.2 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 4.3 30.1
Calcium (mg) 2.025 7.944 4.613 21.137 14.195 0.434 2.599 0.531 2.793 0.206 0.381 1.63 7.098 0.039 5.832 71.456 500.192
Iron (mg) 0.02 0.1 0.71 2.09 0.47 0.04 0.13 0.07 0.2 0.0 0.02 0.01 0.63 0.02 0.23 4.75 33.25
Magnesium (mg) 0.28 3.575 20.299 27.009 2.366 0.983 0.316 0.555 1.098 0.009 0.391 0.177 8.112 0.0 3.888 69.056 483.392
Phosphorus (mg) 1.711 10.724 190.998 46.971 30.757 2.857 1.457 1.035 1.497 0.0 0.753 0.079 71.653 0.0 49.572 410.065 2870.455
Potassium (mg) 4.485 47.267 388.455 515.511 189.271 4.96 19.429 7.032 5.364 0.069 5.179 2.613 117.957 0.039 9.72 1317.349 9221.443
Sodium (mg) 0.19 3.178 41.521 468.54 373.81 128.846 23.8 0.102 0.504 332.211 0.077 0.55 20.279 0.077 58.968 1452.654 10168.578
Zinc (mg) 0.01 0.05 1.56 0.42 0.17 0.01 0.0 0.01 0.01 0.0 0.01 0.0 1.38 0.0 0.24 3.88 27.16
Copper (mg) 0.003 0.024 0.055 0.341 0.071 0.002 0.005 0.002 0.003 0.0 0.001 0.001 0.034 0.0 0.026 0.568 3.976
Manganese (mg) 0.019 0.032 0.009 0.2 0.118 0.01 n/a 0.003 0.01 0.001 0.005 0.001 0.003 0.0 0.162 0.572 4.004
Selenium (mcg) 0.2 0.2 32.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 4.9 47.8 334.6
Vitamin A, IU (IU) 0.101 0.397 6.459 598.886 0.0 0.0 1.919 158.205 3.81 0.0 106.997 0.0 0.0 0.0 0.0 876.773 6137.411
Retinol (mcg) 0.0 n/a 1.845 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.87 13.09
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.845 30.531 0.0 0.0 0.121 7.911 0.192 0.0 5.351 0.0 0.0 0.0 0.0 45.952 321.664
Beta Carotene (mcg) 0.056 0.397 0.0 359.331 0.0 0.0 1.044 83.037 2.286 0.0 56.16 0.0 0.0 0.0 n/a 502.312 3516.184
Vitamin E (mg) 0.0 0.01 0.17 2.31 0.0 0.0 0.0 0.09 0.01 0.0 0.08 0.0 0.11 0.55 n/a 3.33 23.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 25545.411 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25545.411 178817.877
Lutein + zeaxanthin (mcg) 0.179 2.383 0.0 0.0 0.0 0.0 1.166 39.471 1.344 0.0 33.832 0.0 0.0 0.0 n/a 78.375 548.625
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.07
Tocopherol, gamma (mg) n/a 0.0 n/a 0.28 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.03 n/a 0.32 2.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 1.9 0.3 12.4 16.6 0.0 0.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 32.3 226.1
Thiamin (mg) 0.002 0.016 0.794 0.035 0.0 0.001 0.002 0.002 0.002 0.0 0.001 0.0 0.03 0.0 0.01 0.894 6.258
Riboflavin (mg) 0.001 0.008 0.249 0.094 0.024 0.004 0.003 0.005 0.001 0.0 0.002 0.0 0.047 0.0 0.006 0.445 3.115
Niacin (mg) 0.008 0.052 4.65 1.726 1.207 0.05 0.017 0.046 0.014 0.0 0.022 0.002 2.227 0.0 0.071 10.093 70.651
Pantothenic acid (mg) 0.007 0.04 0.71 0.517 0.024 0.007 n/a 0.005 n/a 0.0 n/a 0.003 0.213 0.0 0.016 1.541 10.787
Vitamin B-6 (mg) 0.014 0.052 0.434 0.153 0.024 0.003 0.0 0.012 0.001 0.0 0.006 0.001 0.22 0.0 0.006 0.926 6.482
Folate (mcg) 0.034 9.136 6.459 12.917 0.0 0.32 0.194 0.318 0.03 0.0 0.273 0.02 4.056 0.0 0.972 34.727 243.089
Vitamin B-12 (mcg) 0.0 n/a 0.49 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 1.12 7.84
Choline (mg) 0.3 2.2 n/a 20.7 n/a 0.4 0.1 0.2 0.1 0.0 0.1 0.0 31.1 0.0 n/a 55.1 385.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.258 0.012 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.051 0.0 0.013 0.341 2.387
Threonine (g) 0.002 0.008 0.923 0.047 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.297 0.0 0.039 1.321 9.247
Isoleucine (g) 0.002 0.004 0.941 0.035 n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.338 0.0 0.049 1.376 9.632
Leucine (g) 0.003 0.012 1.615 0.059 n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.595 0.0 0.091 2.386 16.702
Lysine (g) 0.003 0.012 1.808 0.059 n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.629 0.0 0.039 2.558 17.906
Methionine (g) 0.001 0.004 0.535 0.012 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.193 0.0 0.026 0.772 5.404
Cystine (g) 0.001 0.004 0.258 0.012 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.098 0.0 0.023 0.398 2.786
Phenylalanine (g) 0.002 0.008 0.803 0.047 n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.294 0.0 0.058 1.22 8.54
Tyrosine (g) 0.001 0.004 0.701 0.023 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.237 0.0 0.039 1.01 7.07
Valine (g) 0.003 0.008 1.089 0.035 n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.368 0.0 0.068 1.579 11.053
Arginine (g) 0.007 0.044 1.255 0.035 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.483 0.0 0.094 1.928 13.496
Histidine (g) 0.001 0.004 0.803 0.035 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.237 0.0 0.026 1.109 7.763
Alanine (g) 0.001 0.008 1.172 0.059 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.453 0.0 0.065 1.764 12.348
Aspartic acid (g) 0.005 0.028 1.864 0.329 n/a 0.015 n/a n/a n/a 0.0 n/a n/a 0.679 0.0 0.104 3.024 21.168
Glutamic acid (g) 0.009 0.071 3.146 0.951 n/a 0.034 n/a n/a n/a 0.0 n/a n/a 1.119 0.0 0.217 5.548 38.836
Glycine (g) 0.002 0.008 0.96 0.035 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.453 0.0 0.052 1.516 10.612
Proline (g) 0.001 0.008 0.812 0.047 n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.355 0.0 0.052 1.285 8.995
Serine (g) 0.002 0.008 0.83 0.047 n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.294 0.0 0.058 1.248 8.736
Cholesterol (mg) 0.0 0.0 50.748 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.519 0.0 0.0 64.268 449.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 2.067 0.035 0.071 0.0 0.0 0.006 0.005 0.0 0.008 0.0 1.055 0.533 0.049 3.829 26.803
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.525 0.204 0.0 0.213 n/a n/a 8.524 n/a 9.467 66.269
Monounsaturated Fat (g) 0.0 n/a 2.703 0.035 0.118 0.0 0.0 0.004 0.042 0.0 0.007 0.0 1.159 2.814 0.058 6.942 48.594
Polyunsaturated (g) 0.003 n/a 0.646 0.106 0.047 0.0 0.0 0.025 0.01 0.0 0.022 0.0 0.101 0.406 0.049 1.414 9.898