Receta Cowboy Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Rib-eye steaks, 1" thick, 10 ounce ea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bayou blast
2.25g 		olive oil
13.5g 		wild mushrooms
133.5g 		onions
36.0g 		onions
12.0g 		garlic
5.55g 		salt
1.5g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 4.61 0.4 0.22 0.35 0.0 0.12 5.97 23.88
Total Fat (g) 0.39 13.5 0.47 0.04 0.02 0.03 0.0 11.52 25.96 103.84
Carbohydrates (g) 1.27 0.0 10.25 3.36 0.88 1.83 0.0 0.01 17.61 70.44
Ash (g) 0.14 0.0 1.04 0.13 0.1 0.08 1.5 0.01 2.99 11.96
Calories (kcal) 7.155 119.34 64.08 14.4 3.84 8.264 0.0 101.814 318.893 1275.572
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.36 n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.4 0.71 n/a n/a n/a n/a 1.11 4.44
Fructose (g) n/a n/a 0.0 0.46 n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.0 117.13 32.08 10.78 3.25 0.0 2.55 165.97 663.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.4 1.53 0.28 0.06 0.0 0.01 2.5 10.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 4.8 0.6 0.3 0.1 0.0 0.0 6.5 26.0
Calcium (mg) 3.33 0.135 2.67 8.28 8.64 10.039 0.36 3.408 36.862 147.448
Iron (mg) 0.18 0.08 0.71 0.08 0.18 0.09 0.0 0.0 1.31 5.24
Magnesium (mg) 3.42 0.0 25.365 3.6 2.4 1.387 0.015 0.284 36.471 145.884
Phosphorus (mg) 6.593 0.0 148.185 10.44 4.44 8.486 0.0 3.408 181.551 726.204
Potassium (mg) 45.315 0.135 435.21 52.56 33.12 22.24 0.12 3.408 592.108 2368.432
Sodium (mg) 0.675 0.27 6.675 1.44 1.92 0.943 581.37 1.562 594.855 2379.42
Zinc (mg) 0.06 0.0 1.28 0.06 0.05 0.06 0.0 0.01 1.52 6.08
Copper (mg) 0.008 0.0 0.214 0.014 0.01 0.017 0.0 0.003 0.266 1.064
Manganese (mg) 0.045 0.0 0.294 0.047 0.019 0.093 0.002 0.0 0.499 1.996
Selenium (mcg) 0.2 0.0 8.4 0.2 0.1 0.8 0.0 0.1 9.8 39.2
Vitamin A, IU (IU) 936.225 0.0 0.0 0.72 119.64 0.499 0.0 354.858 1411.942 5647.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282 381.128
Vitamin A, RAE (mcg_RAE) 46.823 0.0 0.0 0.0 6.0 0.0 0.0 97.128 149.951 599.804
Beta Carotene (mcg) 491.4 0.0 0.0 0.36 71.76 0.277 0.0 22.436 586.233 2344.932
Vitamin E (mg) 0.67 1.94 0.0 0.01 0.07 0.0 0.0 0.33 3.02 12.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 296.033 0.0 0.0 1.44 136.44 0.887 0.0 0.0 434.8 1739.2
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 n/a n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 2.7 2.3 1.7 0.0 0.0 8.4 33.6
Thiamin (mg) 0.007 0.0 0.134 0.018 0.007 0.011 0.0 0.001 0.179 0.716
Riboflavin (mg) 0.021 0.0 0.36 0.011 0.01 0.006 0.0 0.004 0.412 1.648
Niacin (mg) 0.196 0.0 5.166 0.043 0.064 0.039 0.0 0.006 5.514 22.056
Pantothenic acid (mg) n/a 0.0 1.816 0.043 0.01 0.033 0.0 0.016 1.917 7.668
Vitamin B-6 (mg) 0.055 0.0 0.227 0.043 0.007 0.069 0.0 0.0 0.401 1.604
Folate (mcg) 2.385 0.0 18.69 6.84 7.68 0.166 0.0 0.426 36.187 144.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 1.2 0.0 79.3 2.2 0.7 1.3 0.0 2.7 87.3 349.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.013 0.004 0.002 0.004 0.0 0.001 0.025 0.1
Threonine (g) n/a 0.0 0.174 0.007 0.008 0.009 0.0 0.006 0.204 0.816
Isoleucine (g) n/a 0.0 0.147 0.004 0.01 0.012 0.0 0.007 0.179 0.716
Leucine (g) n/a 0.0 0.254 0.011 0.013 0.017 0.0 0.011 0.306 1.224
Lysine (g) n/a 0.0 0.174 0.014 0.011 0.015 0.0 0.01 0.224 0.896
Methionine (g) n/a 0.0 0.04 0.0 0.002 0.004 0.0 0.003 0.05 0.2
Cystine (g) n/a 0.0 0.027 0.0 n/a 0.004 0.0 0.001 0.032 0.128
Phenylalanine (g) n/a 0.0 0.147 0.011 0.007 0.01 0.0 0.006 0.181 0.724
Tyrosine (g) n/a 0.0 0.107 0.004 0.006 0.004 0.0 0.006 0.127 0.508
Valine (g) n/a 0.0 0.187 0.007 0.01 0.016 0.0 0.009 0.228 0.912
Arginine (g) n/a 0.0 0.2 0.036 0.016 0.035 0.0 0.004 0.291 1.164
Histidine (g) n/a 0.0 0.08 0.004 0.004 0.006 0.0 0.003 0.096 0.384
Alanine (g) n/a 0.0 0.227 0.007 0.01 0.007 0.0 0.004 0.255 1.02
Aspartic acid (g) n/a 0.0 0.401 0.032 0.02 0.027 0.0 0.009 0.489 1.956
Glutamic acid (g) n/a 0.0 0.894 0.094 0.046 0.045 0.0 0.026 1.104 4.416
Glycine (g) n/a 0.0 0.187 0.011 0.011 0.011 0.0 0.003 0.222 0.888
Proline (g) n/a 0.0 0.134 0.004 0.014 0.006 0.0 0.011 0.168 0.672
Serine (g) n/a 0.0 0.187 0.007 0.01 0.011 0.0 0.007 0.221 0.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 1.864 0.04 0.014 0.004 0.005 0.0 7.295 9.295 37.18
Phytosterols (mg) 1.868 29.835 n/a 5.4 n/a n/a 0.0 n/a 37.103 148.412
Monounsaturated Fat (g) 0.062 9.85 0.0 0.004 0.004 0.001 0.0 2.985 12.904 51.616
Polyunsaturated (g) 0.188 1.42 0.187 0.007 0.008 0.014 0.0 0.432 2.257 9.028