Receta Cowboy Steaks I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 60.75g	porterhouse 0.0g	exotic mushrooms 44.5g	onions 36.0g	onion 33.75g	sauce 14.1g	potatoes salt 118.3g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	1.54	0.4	0.37	0.18	11.4	13.89	55.56
Total Fat (g)	60.75	n/a	0.16	0.04	0.03	0.11	0.71	61.79	247.16
Carbohydrates (g)	0.0	n/a	3.42	3.36	3.15	0.11	99.08	109.13	436.52
Ash (g)	0.0	n/a	0.35	0.13	0.12	0.28	4.73	5.6	22.4
Calories (kcal)	537.03	n/a	21.36	14.4	13.5	1.692	448.338	1036.32	4145.28
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.36	0.33	n/a	n/a	0.69	2.76
Glucose (dextrose) (g)	n/a	n/a	0.13	0.71	0.66	n/a	n/a	1.51	6.04
Fructose (g)	n/a	n/a	0.0	0.46	0.44	n/a	n/a	0.9	3.6
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	39.04	32.08	30.07	13.42	2.37	116.98	467.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.13	1.53	1.43	0.02	4.37	7.47	29.88
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.6	0.6	0.6	0.1	8.9	11.7	46.8
Calcium (mg)	0.608	n/a	0.89	8.28	7.763	1.692	41.403	60.635	242.54
Iron (mg)	0.34	n/a	0.24	0.08	0.07	0.16	4.22	5.11	20.44
Magnesium (mg)	0.0	n/a	8.455	3.6	3.375	1.692	82.807	99.929	399.716
Phosphorus (mg)	0.0	n/a	49.395	10.44	9.788	3.243	197.553	270.418	1081.672
Potassium (mg)	0.608	n/a	145.07	52.56	49.275	18.048	1925.843	2191.403	8765.612
Sodium (mg)	1.215	n/a	2.225	1.44	1.35	89.253	760.637	856.12	3424.48
Zinc (mg)	0.0	n/a	0.43	0.06	0.06	0.02	0.88	1.44	5.76
Copper (mg)	0.0	n/a	0.071	0.014	0.014	0.011	0.201	0.311	1.244
Manganese (mg)	0.0	n/a	0.098	0.047	0.044	0.016	n/a	0.204	0.816
Selenium (mcg)	0.0	n/a	2.8	0.2	0.2	0.1	9.6	12.8	51.2
Vitamin A, IU (IU)	0.0	n/a	0.0	0.72	0.675	231.24	13.012	245.647	982.588
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	11.562	1.183	12.745	50.98
Beta Carotene (mcg)	0.0	n/a	0.0	0.36	0.338	129.579	8.281	138.557	554.228
Vitamin E (mg)	8.72	n/a	0.0	0.01	0.01	0.0	0.05	8.78	35.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	1.44	1.35	1.41	46.135	50.335	201.34
Tocopherol, beta (mg)	0.07	n/a	0.0	0.0	0.0	n/a	n/a	0.07	0.28
Tocopherol, gamma (mg)	0.5	n/a	0.0	0.0	0.0	n/a	n/a	0.5	2.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	2.7	2.5	0.6	11.0	16.8	67.2
Thiamin (mg)	0.0	n/a	0.045	0.018	0.017	0.004	1.278	1.361	5.444
Riboflavin (mg)	0.0	n/a	0.12	0.011	0.01	0.011	0.142	0.294	1.176
Niacin (mg)	0.0	n/a	1.722	0.043	0.041	0.025	7.63	9.461	37.844
Pantothenic acid (mg)	0.0	n/a	0.605	0.043	0.041	0.016	n/a	0.704	2.816
Vitamin B-6 (mg)	0.0	n/a	0.076	0.043	0.041	0.021	0.946	1.127	4.508
Folate (mcg)	0.0	n/a	6.23	6.84	6.413	0.141	53.233	72.856	291.424
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	n/a	26.4	2.2	2.1	0.0	64.0	94.9	379.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.141	0.0	0.141	0.564
Tryptophan (g)	0.0	n/a	0.004	0.004	0.003	0.003	n/a	0.014	0.056
Threonine (g)	0.0	n/a	0.058	0.007	0.007	0.007	n/a	0.079	0.316
Isoleucine (g)	0.0	n/a	0.049	0.004	0.003	0.006	n/a	0.062	0.248
Leucine (g)	0.0	n/a	0.085	0.011	0.01	0.01	n/a	0.115	0.46
Lysine (g)	0.0	n/a	0.058	0.014	0.014	0.008	n/a	0.094	0.376
Methionine (g)	0.0	n/a	0.013	0.0	0.0	0.003	n/a	0.016	0.064
Cystine (g)	0.0	n/a	0.009	0.0	0.0	0.004	n/a	0.013	0.052
Phenylalanine (g)	0.0	n/a	0.049	0.011	0.01	0.006	n/a	0.076	0.304
Tyrosine (g)	0.0	n/a	0.036	0.004	0.003	0.004	n/a	0.047	0.188
Valine (g)	0.0	n/a	0.062	0.007	0.007	0.008	n/a	0.085	0.34
Arginine (g)	0.0	n/a	0.067	0.036	0.034	0.008	n/a	0.145	0.58
Histidine (g)	0.0	n/a	0.027	0.004	0.003	0.004	n/a	0.038	0.152
Alanine (g)	0.0	n/a	0.076	0.007	0.007	0.007	n/a	0.097	0.388
Aspartic acid (g)	0.0	n/a	0.134	0.032	0.03	0.027	n/a	0.223	0.892
Glutamic acid (g)	0.0	n/a	0.298	0.094	0.088	0.024	n/a	0.503	2.012
Glycine (g)	0.0	n/a	0.062	0.011	0.01	0.007	n/a	0.09	0.36
Proline (g)	0.0	n/a	0.045	0.004	0.003	0.008	n/a	0.06	0.24
Serine (g)	0.0	n/a	0.062	0.007	0.007	0.007	n/a	0.083	0.332
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.39	n/a	0.013	0.014	0.014	0.016	0.177	8.624	34.496
Phytosterols (mg)	134.258	n/a	n/a	5.4	5.063	n/a	n/a	144.72	578.88
Monounsaturated Fat (g)	44.323	n/a	0.0	0.004	0.003	0.008	0.024	44.362	177.448
Polyunsaturated (g)	6.391	n/a	0.062	0.007	0.007	0.056	0.308	6.831	27.324