Receta Cowboy Steaks In A Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, minced
2 x Poblano chilies, seeded, sliced
2 x New York strip steaks, (about 1 inch thick), trimmed (8-oz) Additional minced fresh cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		salt
6.0g 		onion
135.0g 		cilantro
1.7g 		chili
10.0g 		pepper
0.64g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.49 0.04 1.23 0.01 0.0 2.75 2.75
Total Fat (g) 27.0 0.0 0.14 0.01 1.68 0.0 0.0 28.82 28.82
Carbohydrates (g) 0.0 0.0 12.61 0.06 5.47 0.04 0.0 18.18 18.18
Ash (g) 0.0 5.99 0.47 0.02 0.85 0.0 0.01 7.36 7.36
Calories (kcal) 238.68 0.0 54.0 0.391 31.4 0.198 0.0 324.669 324.669
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a 0.08 0.0 n/a 1.41 1.41
Glucose (dextrose) (g) n/a n/a 2.66 n/a 0.21 0.01 n/a 2.89 2.89
Fructose (g) n/a n/a 1.74 n/a 0.43 0.01 n/a 2.18 2.18
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 120.3 1.57 0.78 0.59 14.79 138.03 138.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.72 0.01 0.72 0.03 0.0 6.48 6.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 3.4 0.0 0.0 5.8 5.8
Calcium (mg) 0.27 1.44 31.05 1.139 27.8 0.045 0.444 62.188 62.188
Iron (mg) 0.15 0.02 0.28 0.03 1.43 0.0 0.0 1.91 1.91
Magnesium (mg) 0.0 0.06 13.5 0.442 17.0 0.077 0.148 31.227 31.227
Phosphorus (mg) 0.0 0.0 39.15 0.816 30.3 0.166 0.0 70.432 70.432
Potassium (mg) 0.27 0.48 197.1 8.857 191.6 1.35 0.0 399.657 399.657
Sodium (mg) 0.54 2325.48 5.4 0.782 101.0 0.026 0.592 2433.82 2433.82
Zinc (mg) 0.0 0.01 0.23 0.01 0.27 0.0 0.0 0.52 0.52
Copper (mg) 0.0 0.002 0.054 0.004 0.043 0.0 0.001 0.104 0.104
Manganese (mg) 0.0 0.006 0.176 0.007 0.217 0.001 0.0 0.407 0.407
Selenium (mcg) 0.0 0.0 0.7 0.0 0.6 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.0 0.0 2.7 114.716 2965.0 20.026 0.0 3102.442 3102.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.729 148.3 1.004 0.0 155.033 155.033
Beta Carotene (mcg) 0.0 0.0 1.35 66.81 1500.0 10.387 0.0 1578.547 1578.547
Vitamin E (mg) 3.87 0.0 0.03 0.04 2.91 0.01 0.0 6.86 6.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2.1 2.1
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 14.705 31.0 0.326 0.0 51.431 51.431
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.04 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a 0.31 0.0 n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 10.0 0.5 6.4 0.8 0.0 17.7 17.7
Thiamin (mg) 0.0 0.0 0.068 0.001 0.035 0.0 0.0 0.104 0.104
Riboflavin (mg) 0.0 0.0 0.041 0.003 0.079 0.001 0.0 0.123 0.123
Niacin (mg) 0.0 0.0 0.162 0.019 0.789 0.006 0.0 0.976 0.976
Pantothenic acid (mg) 0.0 0.0 0.162 0.01 n/a 0.002 0.0 0.174 0.174
Vitamin B-6 (mg) 0.0 0.0 0.162 0.003 0.367 0.002 0.0 0.533 0.533
Folate (mcg) 0.0 0.0 25.65 1.054 10.0 0.294 0.0 36.998 36.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 8.2 0.2 6.7 0.0 0.0 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.014 n/a n/a 0.0 n/a 0.014 0.014
Threonine (g) 0.0 0.0 0.027 n/a n/a 0.0 n/a 0.027 0.027
Isoleucine (g) 0.0 0.0 0.014 n/a n/a 0.0 n/a 0.014 0.014
Leucine (g) 0.0 0.0 0.041 n/a n/a 0.0 n/a 0.041 0.041
Lysine (g) 0.0 0.0 0.054 n/a n/a 0.0 n/a 0.054 0.054
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.041 n/a n/a 0.0 n/a 0.041 0.041
Tyrosine (g) 0.0 0.0 0.014 n/a n/a 0.0 n/a 0.014 0.014
Valine (g) 0.0 0.0 0.027 n/a n/a 0.0 n/a 0.027 0.027
Arginine (g) 0.0 0.0 0.135 n/a n/a 0.0 n/a 0.135 0.135
Histidine (g) 0.0 0.0 0.014 n/a n/a 0.0 n/a 0.014 0.014
Alanine (g) 0.0 0.0 0.027 n/a n/a 0.0 n/a 0.027 0.027
Aspartic acid (g) 0.0 0.0 0.122 n/a n/a 0.002 n/a 0.123 0.123
Glutamic acid (g) 0.0 0.0 0.351 n/a n/a 0.001 n/a 0.352 0.352
Glycine (g) 0.0 0.0 0.041 n/a n/a 0.0 n/a 0.041 0.041
Proline (g) 0.0 0.0 0.014 n/a n/a 0.0 n/a 0.014 0.014
Serine (g) 0.0 0.0 0.027 n/a n/a 0.0 n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.054 0.0 0.295 0.0 0.0 4.078 4.078
Phytosterols (mg) 59.67 0.0 20.25 0.085 8.3 n/a n/a 88.305 88.305
Monounsaturated Fat (g) 19.699 0.0 0.014 0.005 0.357 0.0 0.0 20.074 20.074
Polyunsaturated (g) 2.84 0.0 0.027 0.001 0.746 0.0 0.0 3.615 3.615