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Receta Cowboy Steaks With Ranch Beans And Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. water Slaw
4 x beef strip steaks, boneless
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
0.0g 		bacon
14.5g 		bell pepper
38.13g 		onion
31.08g 		pinto beans
106.31g 		sauce
20.83g 		mayonnaise
29.88g 		cream
28.75g 		cider vinegar
3.73g 		poppy
2.2g 		sugar
3.15g 		salt
0.75g 		pepper
0.26g 		coleslaw
113.4g 		olive oil
3.38g 		chili
1.88g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.68 0.38 0.25 5.17 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.03 1.02 0.0 0.23 9.75 39.0
Total Fat (g) n/a 6.53 0.08 0.02 0.86 0.06 23.24 5.67 0.0 0.91 0.0 0.0 0.01 37.87 3.38 0.31 78.96 315.84
Carbohydrates (g) n/a 0.1 2.41 2.35 16.21 7.55 0.09 0.83 0.03 0.62 3.15 0.0 0.17 26.99 0.0 1.02 61.52 246.08
Ash (g) n/a 0.36 0.17 0.11 1.64 0.65 0.12 0.24 0.01 0.14 0.0 0.75 0.01 2.27 0.0 0.16 6.62 26.48
Calories (kcal) n/a 66.41 10.295 9.946 91.429 31.249 205.54 55.488 0.782 11.55 12.191 0.0 0.669 442.25 29.835 5.888 973.521 3894.084
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.01 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.04 0.75 3.0
Fructose (g) n/a n/a n/a 0.63 n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.08 0.73 2.92
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 1.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.01 4.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.83 35.09 28.36 82.43 12.57 6.48 21.41 3.49 0.13 0.0 0.0 0.03 45.25 0.0 0.15 241.22 964.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 1.56 0.22 5.43 0.09 1.01 0.01 0.07 3.15 0.0 0.0 22.8 0.0 0.13 34.48 137.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.3 4.9 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.6 6.9 27.6
Calcium (mg) n/a 0.87 4.194 6.216 45.714 2.5 2.091 31.625 0.261 31.636 0.032 0.18 1.147 15.876 0.034 5.213 147.588 590.352
Iron (mg) n/a 0.07 0.18 0.08 1.55 0.04 0.07 0.05 0.01 0.21 0.0 0.0 0.08 0.23 0.02 0.27 2.85 11.4
Magnesium (mg) n/a 1.74 4.576 2.797 28.704 2.5 0.299 2.875 0.186 7.634 0.0 0.008 0.509 2.268 0.0 3.188 57.283 229.132
Phosphorus (mg) n/a 27.26 9.151 8.392 97.808 3.542 7.469 33.063 0.298 19.14 0.0 0.0 0.454 29.483 0.0 5.681 241.74 966.96
Potassium (mg) n/a 30.16 80.836 36.985 258.339 43.332 4.183 40.538 2.719 15.818 0.063 0.06 3.305 10.206 0.034 35.925 562.501 2250.004
Sodium (mg) n/a 120.785 0.763 2.486 312.559 233.116 145.193 23.0 0.186 0.572 0.0 290.685 0.116 805.122 0.068 18.938 1953.587 7814.348
Zinc (mg) n/a 0.17 0.06 0.04 0.73 0.03 0.04 0.11 0.0 0.17 0.0 0.0 0.0 0.2 0.0 0.05 1.62 6.48
Copper (mg) n/a 0.01 0.042 0.019 0.149 0.017 0.0 0.006 0.0 0.036 0.0 0.0 0.003 0.011 0.0 0.008 0.301 1.204
Manganese (mg) n/a 0.003 0.046 0.025 0.245 0.048 n/a 0.003 0.009 0.148 0.0 0.001 0.015 0.125 0.0 0.041 0.707 2.828
Selenium (mcg) n/a 2.9 0.1 0.2 7.5 0.3 0.5 0.7 0.0 0.3 0.0 0.0 0.0 1.8 0.0 0.1 14.5 58.0
Vitamin A, IU (IU) n/a 5.365 76.26 0.311 0.0 48.956 0.0 165.6 0.0 0.0 0.0 0.0 0.785 71.44 0.0 555.938 924.655 3698.62
Retinol (mcg) n/a 1.595 0.0 n/a 0.0 0.0 0.0 46.0 0.0 0.0 0.0 0.0 0.0 18.144 0.0 0.0 65.739 262.956
Vitamin A, RAE (mcg_RAE) n/a 1.595 3.813 0.0 0.0 2.5 0.0 46.575 0.0 0.0 0.0 0.0 0.039 19.278 0.0 27.806 101.606 406.424
Beta Carotene (mcg) n/a 0.0 45.756 0.311 0.0 28.957 0.0 7.475 0.0 0.0 0.0 0.0 0.41 4.536 0.0 281.25 368.694 1474.776
Vitamin E (mg) n/a 0.04 n/a 0.01 0.61 0.14 3.52 0.13 0.0 0.04 0.0 0.0 0.0 3.49 0.48 0.54 9.0 36.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 923.088 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.394 923.498 3693.992
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.865 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.538 54.431 0.0 5.813 62.646 250.584
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.18 n/a n/a 0.0 n/a 0.0 0.01 0.2 0.8
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a 0.19 n/a n/a 0.01 n/a 0.03 0.06 0.32 1.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) n/a 0.0 70.0 1.5 1.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 74.1 296.4
Thiamin (mg) n/a 0.041 0.011 0.012 0.106 0.002 0.003 0.012 0.0 0.019 0.0 0.0 0.0 0.011 0.0 0.007 0.224 0.896
Riboflavin (mg) n/a 0.016 0.011 0.006 0.064 0.006 0.018 0.049 0.0 0.002 0.001 0.0 0.001 0.023 0.0 0.015 0.211 0.844
Niacin (mg) n/a 0.555 0.339 0.04 0.308 0.102 0.003 0.032 0.0 0.02 0.0 0.0 0.003 0.0 0.0 0.148 1.551 6.204
Pantothenic acid (mg) n/a 0.075 0.065 0.031 0.149 0.008 n/a 0.098 0.0 0.007 0.0 0.0 n/a 0.147 0.0 n/a 0.581 2.324
Vitamin B-6 (mg) n/a 0.03 0.065 0.04 0.074 0.008 0.003 0.017 0.0 0.006 0.0 0.0 0.001 0.023 0.0 0.069 0.337 1.348
Folate (mcg) n/a 0.29 9.914 7.148 63.788 0.417 0.0 2.013 0.0 1.804 0.0 0.0 0.026 15.876 0.0 1.875 103.15 412.6
Vitamin B-12 (mcg) n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.42 1.68
Choline (mg) n/a 6.8 n/a 1.7 22.8 0.6 0.2 5.5 0.0 0.2 0.0 0.0 0.0 17.3 0.0 1.2 56.4 225.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.004 0.003 0.064 n/a n/a 0.012 0.0 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.101 0.404
Threonine (g) n/a 0.065 0.015 0.006 0.223 n/a n/a 0.035 0.0 0.015 n/a 0.0 n/a n/a 0.0 n/a 0.36 1.44
Isoleucine (g) n/a 0.078 0.011 0.003 0.223 n/a n/a 0.04 0.0 0.018 n/a 0.0 n/a n/a 0.0 n/a 0.374 1.496
Leucine (g) n/a 0.131 0.019 0.009 0.415 n/a n/a 0.078 0.0 0.029 n/a 0.0 n/a n/a 0.0 n/a 0.68 2.72
Lysine (g) n/a 0.139 0.015 0.009 0.351 n/a n/a 0.066 0.0 0.021 n/a 0.0 n/a n/a 0.0 n/a 0.602 2.408
Methionine (g) n/a 0.038 0.004 0.003 0.074 n/a n/a 0.02 0.0 0.011 n/a 0.0 n/a n/a 0.0 n/a 0.15 0.6
Cystine (g) n/a 0.019 0.008 0.003 0.053 n/a n/a 0.009 0.0 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.098 0.392
Phenylalanine (g) n/a 0.067 0.011 0.006 0.276 n/a n/a 0.037 0.0 0.017 n/a 0.0 n/a n/a 0.0 n/a 0.415 1.66
Tyrosine (g) n/a 0.052 0.008 0.003 0.149 n/a n/a 0.037 0.0 0.016 n/a 0.0 n/a n/a 0.0 n/a 0.265 1.06
Valine (g) n/a 0.09 0.015 0.006 0.276 n/a n/a 0.049 0.0 0.024 n/a 0.0 n/a n/a 0.0 n/a 0.461 1.844
Arginine (g) n/a 0.109 0.019 0.034 0.319 n/a n/a 0.029 0.0 0.043 n/a 0.0 n/a n/a 0.0 n/a 0.553 2.212
Histidine (g) n/a 0.064 0.008 0.003 0.149 n/a n/a 0.023 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.257 1.028
Alanine (g) n/a 0.107 0.015 0.006 0.213 n/a n/a 0.029 0.0 0.018 n/a 0.0 n/a n/a 0.0 n/a 0.389 1.556
Aspartic acid (g) n/a 0.158 0.053 0.022 0.627 n/a n/a 0.063 0.0 0.052 n/a 0.0 n/a n/a 0.0 n/a 0.976 3.904
Glutamic acid (g) n/a 0.248 0.05 0.056 0.787 n/a n/a 0.164 0.0 0.095 n/a 0.0 n/a n/a 0.0 n/a 1.399 5.596
Glycine (g) n/a 0.117 0.015 0.006 0.202 n/a n/a 0.017 0.0 0.021 n/a 0.0 n/a n/a 0.0 n/a 0.379 1.516
Proline (g) n/a 0.093 0.015 0.006 0.223 n/a n/a 0.075 0.0 0.061 n/a 0.0 n/a n/a 0.0 n/a 0.473 1.892
Serine (g) n/a 0.064 0.015 0.006 0.276 n/a n/a 0.046 0.0 0.021 n/a 0.0 n/a n/a 0.0 n/a 0.429 1.716
Cholesterol (mg) n/a 9.86 0.0 0.0 0.0 0.0 0.0 14.95 0.0 0.0 0.0 0.0 0.0 29.483 0.0 0.0 54.293 217.172
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.174 0.011 n/a 0.181 0.0 3.221 3.309 0.0 0.099 0.0 0.0 0.003 5.556 0.466 0.055 15.075 60.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.958 n/a 0.0 0.242 n/a 7.459 1.556 11.215 44.86
Monounsaturated Fat (g) n/a 2.907 n/a n/a 0.17 0.015 5.386 1.458 0.0 0.132 0.0 0.0 0.003 10.206 2.462 0.067 22.805 91.22
Polyunsaturated (g) n/a 0.729 n/a n/a 0.308 0.035 13.605 0.242 0.0 0.629 0.0 0.0 0.003 20.412 0.355 0.14 36.458 145.832