CookEatShare is also available in English
Cerrar

Receta Cowboys Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bl grnd beef
1 can corn bay leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		onion
99.0g 		chili
15.0g 		peas
482.0g 		beans
331.88g 		beans
476.25g 		tomatoes soup
305.0g 		tomatoes
190.0g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 6.45 1.09 1.84 15.38 23.4 22.62 4.91 1.48 0.0 77.17 77.17
Total Fat (g) 0.29 0.1 2.51 1.45 2.52 1.76 1.71 0.25 1.13 11.72 11.72
Carbohydrates (g) 55.82 9.25 8.2 47.0 79.72 100.68 40.9 7.6 0.0 349.15 349.15
Ash (g) 3.45 0.35 1.28 4.05 5.34 8.33 n/a 1.54 0.0 24.34 24.34
Calories (kcal) 246.015 39.6 47.1 255.46 428.125 447.675 183.0 32.3 9.989 1689.264 1689.264
Starch (g) 49.33 0.0 n/a n/a n/a 35.15 n/a n/a n/a 84.48 84.48
Sucrose (g) 0.54 0.98 0.11 14.22 n/a 22.86 n/a 0.02 n/a 38.74 38.74
Glucose (dextrose) (g) 1.05 1.95 0.32 0.39 n/a 7.57 n/a 2.09 n/a 13.37 13.37
Fructose (g) 0.86 1.28 0.64 0.48 n/a 7.43 n/a 2.41 n/a 13.11 13.11
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.34 n/a 0.0 n/a 0.0 n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 88.22 1.17 414.13 220.93 342.9 251.63 179.13 0.0 1751.6 1751.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 4.2 1.08 15.42 n/a 37.91 24.74 4.52 0.0 90.36 90.36
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.0 1.7 5.1 15.9 31.2 19.5 3.7 1.9 0.0 86.0 86.0
Calcium (mg) 38.34 22.77 41.7 86.76 209.084 161.925 39.65 58.9 0.0 659.129 659.129
Iron (mg) 2.49 0.21 2.14 4.92 3.58 5.67 3.39 1.84 0.0 24.23 24.23
Magnesium (mg) 73.485 9.9 25.5 81.94 185.853 128.588 42.7 20.9 0.0 568.865 568.865
Phosphorus (mg) 182.115 28.71 45.45 255.46 338.518 352.425 88.45 36.1 0.0 1327.228 1327.228
Potassium (mg) 1345.095 144.54 287.4 482.0 1227.956 1066.8 698.45 357.2 0.0 5609.441 5609.441
Sodium (mg) 19.17 3.96 151.5 1205.0 19.913 1633.538 1680.55 271.7 0.0 4985.33 4985.33
Zinc (mg) 0.93 0.17 0.41 3.37 2.12 10.86 0.76 0.27 0.0 18.88 18.88
Copper (mg) 0.351 0.04 0.065 0.53 0.398 0.714 0.488 0.133 n/a 2.719 2.719
Manganese (mg) 0.479 0.129 0.326 1.253 1.261 0.524 n/a 0.152 n/a 4.124 4.124
Selenium (mcg) 1.0 0.5 0.9 6.3 4.0 23.8 15.6 0.2 0.0 52.2 52.2
Vitamin A, IU (IU) 6.39 1.98 4447.5 6960.08 9.956 514.35 n/a 222.3 0.0 12162.556 12162.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 222.45 347.04 0.0 23.813 61.0 11.4 0.0 665.703 665.703
Beta Carotene (mcg) 3.195 0.99 2250.0 4140.38 n/a 309.563 716.75 133.0 0.0 7553.878 7553.878
Vitamin E (mg) 0.03 0.02 4.36 0.1 n/a 0.71 1.04 1.29 0.0 7.55 7.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3.15 0.0 n/a 2433.638 33306.0 5257.3 0.0 41000.088 41000.088
Lutein + zeaxanthin (mcg) 25.56 3.96 46.5 7953.0 n/a 76.2 274.5 163.4 0.0 8543.12 8543.12
Tocopherol, beta (mg) 0.0 0.0 0.06 0.0 n/a 0.0 n/a 0.02 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.47 8.19 n/a 3.38 n/a 0.1 n/a 12.14 12.14
Tocopherol, delta (mg) 0.0 0.0 0.04 0.14 n/a 0.24 n/a 0.0 n/a 0.43 0.43
Vitamin C (mg) 62.9 7.3 9.6 47.2 4.0 0.0 39.3 17.7 0.0 188.1 188.1
Thiamin (mg) 0.256 0.05 0.053 0.53 0.431 0.476 0.122 0.095 0.0 2.012 2.012
Riboflavin (mg) 0.096 0.03 0.119 0.337 0.199 0.191 0.183 0.114 0.0 1.268 1.268
Niacin (mg) 3.355 0.119 1.184 4.049 1.825 2.048 3.142 1.349 0.0 17.07 17.07
Pantothenic acid (mg) 0.959 0.119 n/a 0.434 0.73 1.048 n/a 0.228 0.0 3.517 3.517
Vitamin B-6 (mg) 0.959 0.119 0.551 0.337 0.365 0.381 0.275 0.209 0.0 3.195 3.195
Folate (mcg) 51.12 18.81 15.0 139.78 248.91 57.15 0.0 15.2 0.0 545.97 545.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.7 6.0 10.0 91.1 n/a 150.0 39.0 13.3 n/a 348.1 348.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.01 n/a 0.096 0.266 0.238 n/a 0.019 0.0 0.725 0.725
Threonine (g) 0.256 0.02 n/a 0.578 0.996 0.714 n/a 0.076 0.0 2.64 2.64
Isoleucine (g) 0.256 0.01 n/a 0.53 1.029 1.095 n/a 0.038 0.0 2.958 2.958
Leucine (g) 0.383 0.03 n/a 0.916 1.859 1.953 n/a 0.057 0.0 5.197 5.197
Lysine (g) 0.415 0.04 n/a 0.916 1.593 1.429 n/a 0.057 0.0 4.45 4.45
Methionine (g) 0.096 0.0 n/a 0.241 0.365 0.238 n/a 0.019 0.0 0.959 0.959
Cystine (g) 0.096 0.0 n/a 0.096 0.266 0.191 n/a 0.019 0.0 0.667 0.667
Phenylalanine (g) 0.288 0.03 n/a 0.578 1.261 1.286 n/a 0.057 0.0 3.5 3.5
Tyrosine (g) 0.256 0.01 n/a 0.337 0.664 0.572 n/a 0.038 0.0 1.876 1.876
Valine (g) 0.383 0.02 n/a 0.675 1.228 1.238 n/a 0.038 0.0 3.582 3.582
Arginine (g) 0.32 0.099 n/a 1.205 1.46 1.095 n/a 0.038 0.0 4.217 4.217
Histidine (g) 0.16 0.01 n/a 0.289 0.664 0.619 n/a 0.038 0.0 1.78 1.78
Alanine (g) 0.192 0.02 n/a 0.675 0.996 0.953 n/a 0.057 0.0 2.891 2.891
Aspartic acid (g) 1.629 0.089 n/a 1.398 2.821 3.0 n/a 0.304 0.0 9.242 9.242
Glutamic acid (g) 1.118 0.257 n/a 2.121 3.584 3.81 n/a 0.912 0.0 11.803 11.803
Glycine (g) 0.192 0.03 n/a 0.53 0.929 0.905 n/a 0.038 0.0 2.624 2.624
Proline (g) 0.224 0.01 n/a 0.482 0.996 1.143 n/a 0.038 0.0 2.892 2.892
Serine (g) 0.288 0.02 n/a 0.53 1.261 1.524 n/a 0.057 0.0 3.68 3.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.04 0.443 0.241 0.266 0.333 0.488 0.038 1.017 2.961 2.961
Phytosterols (mg) 15.975 14.85 12.45 n/a n/a n/a n/a n/a 0.0 43.275 43.275
Monounsaturated Fat (g) 0.0 0.01 0.536 0.145 0.166 0.476 0.549 0.038 0.054 1.973 1.973
Polyunsaturated (g) 0.128 0.02 1.119 0.627 1.493 0.572 0.58 0.095 0.0 4.633 4.633