Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
10 ounces Red Hawk cheese, cut into 16 wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		olive oil
4.5g 		onion
16.5g 		garlics
1.31g 		salt
0.0g 		cream
20.0g 		parmesan cheese
9.45g 		yukon gold potatoes
189.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.18 0.08 n/a 0.41 3.63 4.04 8.39 50.34
Total Fat (g) 3.84 4.5 0.02 0.01 n/a 7.4 2.7 0.15 18.62 111.72
Carbohydrates (g) 0.0 0.0 1.54 0.43 n/a 0.56 0.38 34.15 37.07 222.42
Ash (g) 0.0 0.0 0.06 0.02 n/a 0.09 0.76 2.14 3.06 18.36
Calories (kcal) 33.938 39.78 6.6 1.944 n/a 69.0 40.73 149.306 341.298 2047.788
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 29.97 29.97 179.82
Sucrose (g) n/a n/a 0.16 n/a n/a n/a 0.01 0.25 0.42 2.52
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a 0.01 0.47 0.81 4.86
Fructose (g) n/a n/a 0.21 n/a n/a n/a 0.01 0.43 0.66 3.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.85 0.0 14.7 0.76 n/a 11.54 1.97 148.51 178.34 1070.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.01 n/a 0.02 0.09 1.17 1.99 11.94
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 2.5 2.8 16.8
Calcium (mg) 1.136 0.045 3.795 2.362 n/a 13.0 104.801 24.569 149.708 898.248
Iron (mg) 0.0 0.03 0.03 0.02 n/a 0.01 0.09 1.63 1.8 10.8
Magnesium (mg) 0.095 0.0 1.65 0.326 n/a 1.4 3.591 43.469 50.531 303.186
Phosphorus (mg) 1.136 0.0 4.785 1.997 n/a 12.4 68.891 103.947 193.155 1158.93
Potassium (mg) 1.136 0.045 24.09 5.233 n/a 15.0 11.813 788.109 845.426 5072.556
Sodium (mg) 0.521 0.09 0.66 0.222 n/a 7.6 144.491 9.45 163.033 978.198
Zinc (mg) 0.0 0.0 0.03 0.02 n/a 0.05 0.37 0.55 1.01 6.06
Copper (mg) 0.001 0.0 0.007 0.004 n/a 0.002 0.023 0.189 0.225 1.35
Manganese (mg) 0.0 0.0 0.021 0.022 n/a 0.0 0.009 0.302 0.354 2.124
Selenium (mcg) 0.0 0.0 0.1 0.2 n/a 0.1 1.7 0.8 2.8 16.8
Vitamin A, IU (IU) 118.286 0.0 0.33 0.117 n/a 294.0 41.769 1.89 456.392 2738.352
Retinol (mcg) 31.761 0.0 0.0 0.0 n/a 81.0 11.057 0.0 123.817 742.902
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 n/a 82.2 11.34 0.0 125.916 755.496
Beta Carotene (mcg) 7.479 0.0 0.165 0.065 n/a 14.4 2.93 0.0 25.038 150.228
Vitamin E (mg) 0.11 0.65 0.0 0.0 n/a 0.21 0.02 0.02 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a 10.4 n/a n/a 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.209 n/a 0.0 0.0 9.45 10.319 61.914
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.4 n/a 0.1 0.0 10.8 12.5 75.0
Thiamin (mg) 0.0 0.0 0.008 0.003 n/a 0.004 0.003 0.151 0.169 1.014
Riboflavin (mg) 0.001 0.0 0.005 0.001 n/a 0.022 0.046 0.057 0.133 0.798
Niacin (mg) 0.002 0.0 0.02 0.009 n/a 0.008 0.01 1.966 2.015 12.09
Pantothenic acid (mg) 0.005 0.0 0.02 0.008 n/a 0.052 0.031 0.567 0.683 4.098
Vitamin B-6 (mg) 0.0 0.0 0.02 0.016 n/a 0.006 0.005 0.661 0.708 4.248
Folate (mcg) 0.142 0.0 3.135 0.039 n/a 0.8 0.945 26.459 31.52 189.12
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.04 0.21 0.0 0.26 1.56
Choline (mg) 0.9 0.0 1.0 0.3 n/a 3.4 1.5 23.8 30.8 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.001 n/a 0.006 0.049 0.038 0.096 0.576
Threonine (g) 0.002 0.0 0.003 0.002 n/a 0.018 0.138 0.113 0.277 1.662
Isoleucine (g) 0.002 0.0 0.002 0.003 n/a 0.024 0.186 0.113 0.33 1.98
Leucine (g) 0.004 0.0 0.005 0.004 n/a 0.04 0.352 0.17 0.574 3.444
Lysine (g) 0.003 0.0 0.007 0.004 n/a 0.032 0.282 0.189 0.516 3.096
Methionine (g) 0.001 0.0 0.0 0.001 n/a 0.01 0.096 0.057 0.165 0.99
Cystine (g) 0.0 0.0 0.0 0.001 n/a 0.004 0.011 0.038 0.055 0.33
Phenylalanine (g) 0.002 0.0 0.005 0.002 n/a 0.02 0.197 0.34 0.566 3.396
Tyrosine (g) 0.002 0.0 0.002 0.001 n/a 0.02 0.22 0.076 0.32 1.92
Valine (g) 0.003 0.0 0.003 0.004 n/a 0.028 0.238 0.189 0.465 2.79
Arginine (g) 0.001 0.0 0.017 0.008 n/a 0.014 0.148 0.17 0.359 2.154
Histidine (g) 0.001 0.0 0.002 0.001 n/a 0.012 0.103 0.076 0.195 1.17
Alanine (g) 0.001 0.0 0.003 0.002 n/a 0.014 0.11 0.094 0.225 1.35
Aspartic acid (g) 0.003 0.0 0.015 0.006 n/a 0.032 0.252 0.945 1.253 7.518
Glutamic acid (g) 0.009 0.0 0.043 0.011 n/a 0.086 0.822 0.699 1.669 10.014
Glycine (g) 0.001 0.0 0.005 0.003 n/a 0.008 0.072 0.094 0.183 1.098
Proline (g) 0.004 0.0 0.002 0.001 n/a 0.04 0.437 0.113 0.597 3.582
Serine (g) 0.002 0.0 0.003 0.002 n/a 0.022 0.216 0.132 0.379 2.274
Cholesterol (mg) 10.177 0.0 0.0 0.0 n/a 27.4 8.316 0.0 45.893 275.358
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.621 0.007 0.001 n/a 4.606 1.635 0.038 9.339 56.034
Phytosterols (mg) n/a 9.945 2.475 n/a n/a n/a n/a 9.45 21.87 131.22
Monounsaturated Fat (g) 0.995 3.283 0.002 0.0 n/a 2.138 0.792 0.0 7.21 43.26
Polyunsaturated (g) 0.144 0.473 0.003 0.003 n/a 0.274 0.111 0.076 1.084 6.504