Receta Cowgirl's Cowboy Caviar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. cocktail onions, roughly chopped
kosher salt and cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
45.47g 		kernel corn
7.8g 		spinach
2.7g 		crumbling cheese
5.63g 		cumin
0.13g 		olive oil
2.25g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.82 0.26 0.08 1.2 0.02 0.0 n/a n/a 11.38 91.04
Total Fat (g) 0.65 0.06 0.01 1.62 0.03 2.25 n/a n/a 4.61 36.88
Carbohydrates (g) 28.35 1.83 0.1 0.13 0.06 0.0 n/a n/a 30.47 243.76
Ash (g) 1.64 0.05 0.05 0.29 0.01 0.0 n/a n/a 2.03 16.24
Calories (kcal) 155.048 7.64 0.621 19.856 0.492 19.89 n/a n/a 203.548 1628.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Fructose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.01 5.6 2.47 2.39 0.01 0.0 n/a n/a 15.47 123.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.96 0.29 0.01 0.03 0.0 0.0 n/a n/a 1.3 10.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.2 0.1 0.0 0.0 0.0 n/a n/a 7.2 57.6
Calcium (mg) 55.927 0.312 2.673 29.7 1.222 0.023 n/a n/a 89.856 718.848
Iron (mg) 2.28 0.05 0.07 0.02 0.09 0.01 n/a n/a 2.53 20.24
Magnesium (mg) 77.752 2.495 2.133 1.294 0.48 0.0 n/a n/a 84.153 673.224
Phosphorus (mg) 160.05 6.783 1.323 21.769 0.655 0.0 n/a n/a 190.579 1524.632
Potassium (mg) 674.302 22.921 15.066 14.4 2.347 0.023 n/a n/a 729.058 5832.464
Sodium (mg) 2.273 0.39 2.133 78.469 0.221 0.045 n/a n/a 83.531 668.248
Zinc (mg) 1.66 0.05 0.01 0.15 0.01 0.0 n/a n/a 1.88 15.04
Copper (mg) 0.382 0.004 0.004 0.002 0.001 0.0 n/a n/a 0.393 3.144
Manganese (mg) 0.482 0.012 0.024 0.001 0.004 0.0 n/a n/a 0.524 4.192
Selenium (mcg) 1.5 0.1 0.0 0.8 0.0 0.0 n/a n/a 2.4 19.2
Vitamin A, IU (IU) 0.0 19.023 253.179 42.919 1.667 0.0 n/a n/a 316.787 2534.296
Retinol (mcg) 0.0 0.0 0.0 10.8 0.0 0.0 n/a n/a 10.8 86.4
Vitamin A, RAE (mcg_RAE) 0.0 0.936 12.663 11.138 0.084 0.0 n/a n/a 24.82 198.56
Beta Carotene (mcg) 0.0 4.756 151.902 4.163 1.0 0.0 n/a n/a 161.82 1294.56
Vitamin E (mg) 0.1 0.01 0.05 0.01 0.0 0.32 n/a n/a 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 69.932 329.346 0.0 0.588 0.0 n/a n/a 399.866 3198.928
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.02 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.8 0.0 0.0 0.0 n/a n/a 1.3 10.4
Thiamin (mg) 0.409 0.008 0.002 0.002 0.001 0.0 n/a n/a 0.422 3.376
Riboflavin (mg) 0.086 0.007 0.005 0.021 0.0 0.0 n/a n/a 0.12 0.96
Niacin (mg) 0.891 0.131 0.019 0.057 0.006 0.0 n/a n/a 1.105 8.84
Pantothenic acid (mg) 0.409 0.023 0.002 0.097 n/a 0.0 n/a n/a 0.531 4.248
Vitamin B-6 (mg) 0.132 0.014 0.005 0.01 0.001 0.0 n/a n/a 0.161 1.288
Folate (mcg) 201.881 3.119 5.238 2.025 0.013 0.0 n/a n/a 212.276 1698.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 n/a n/a 0.07 0.56
Choline (mg) 30.2 n/a 0.5 0.9 0.0 0.0 n/a n/a 31.6 252.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.118 0.002 0.001 0.017 n/a 0.0 n/a n/a 0.138 1.104
Threonine (g) 0.414 0.01 0.003 0.044 n/a 0.0 n/a n/a 0.472 3.776
Isoleucine (g) 0.432 0.01 0.004 0.063 n/a 0.0 n/a n/a 0.509 4.072
Leucine (g) 0.787 0.027 0.006 0.108 n/a 0.0 n/a n/a 0.928 7.424
Lysine (g) 0.673 0.011 0.005 0.104 n/a 0.0 n/a n/a 0.793 6.344
Methionine (g) 0.15 0.005 0.001 0.033 n/a 0.0 n/a n/a 0.189 1.512
Cystine (g) 0.109 0.002 0.001 0.006 n/a 0.0 n/a n/a 0.119 0.952
Phenylalanine (g) 0.532 0.012 0.004 0.061 n/a 0.0 n/a n/a 0.609 4.872
Tyrosine (g) 0.277 0.01 0.003 0.073 n/a 0.0 n/a n/a 0.364 2.912
Valine (g) 0.514 0.015 0.004 0.088 n/a 0.0 n/a n/a 0.621 4.968
Arginine (g) 0.609 0.01 0.004 0.04 n/a 0.0 n/a n/a 0.664 5.312
Histidine (g) 0.273 0.007 0.002 0.043 n/a 0.0 n/a n/a 0.324 2.592
Alanine (g) 0.414 0.023 0.004 0.036 n/a 0.0 n/a n/a 0.477 3.816
Aspartic acid (g) 1.187 0.019 0.006 0.081 n/a 0.0 n/a n/a 1.294 10.352
Glutamic acid (g) 1.496 0.051 0.009 0.291 n/a 0.0 n/a n/a 1.847 14.776
Glycine (g) 0.382 0.01 0.004 0.023 n/a 0.0 n/a n/a 0.419 3.352
Proline (g) 0.418 0.023 0.003 0.118 n/a 0.0 n/a n/a 0.563 4.504
Serine (g) 0.537 0.012 0.003 0.063 n/a 0.0 n/a n/a 0.615 4.92
Cholesterol (mg) 0.0 0.0 0.0 4.219 0.0 0.0 n/a n/a 4.219 33.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.009 0.002 1.05 0.002 0.311 n/a n/a 1.542 12.336
Phytosterols (mg) n/a n/a 0.243 n/a 0.089 4.973 n/a n/a 5.305 42.44
Monounsaturated Fat (g) 0.055 0.018 0.0 0.438 0.018 1.642 n/a n/a 2.17 17.36
Polyunsaturated (g) 0.277 0.029 0.005 0.045 0.004 0.237 n/a n/a 0.597 4.776