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Cerrar

Receta Cowpeas And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Hoppin' John)
1 x ham bone or possibly pig's foot black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cowpeas
39.31g 		salt pork
37.8g 		onion
22.5g 		garlic
0.87g 		ham
37.8g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.91 0.25 0.06 6.59 0.0 10.42 62.52
Total Fat (g) 0.1 30.43 0.02 0.0 2.33 0.0 32.88 197.28
Carbohydrates (g) 1.89 0.0 2.1 0.29 0.26 0.01 4.55 27.3
Ash (g) 0.41 1.38 0.08 0.01 1.24 0.0 3.13 18.78
Calories (kcal) 11.4 282.744 9.0 1.296 50.274 0.033 354.748 2128.488
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a 0.0 0.22 1.32
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a 0.0 0.45 2.7
Fructose (g) n/a n/a 0.29 n/a n/a 0.0 0.29 1.74
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.29 4.16 20.05 0.51 27.37 0.1 87.48 524.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.95 0.01 n/a 0.0 0.97 5.82
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 24.766 2.268 5.175 1.575 2.646 0.007 36.437 218.622
Iron (mg) 0.75 0.17 0.05 0.01 0.4 0.0 1.39 8.34
Magnesium (mg) 16.904 2.646 2.25 0.218 7.56 0.013 29.59 177.54
Phosphorus (mg) 3.538 19.656 6.525 1.331 105.084 0.028 136.162 816.972
Potassium (mg) 178.866 24.948 32.85 3.489 102.816 0.225 343.193 2059.158
Sodium (mg) 2.752 538.272 0.9 0.148 457.38 0.004 999.456 5996.736
Zinc (mg) 0.11 0.34 0.04 0.01 0.87 0.0 1.37 8.22
Copper (mg) 0.075 0.019 0.009 0.003 0.042 0.0 0.147 0.882
Manganese (mg) 0.2 0.004 0.029 0.015 0.011 0.0 0.26 1.56
Selenium (mcg) 0.4 2.2 0.1 0.1 6.2 0.0 9.0 54.0
Vitamin A, IU (IU) 279.895 0.0 0.45 0.078 1.89 3.338 285.651 1713.906
Retinol (mcg) 0.0 0.0 0.0 0.0 0.756 0.0 0.756 4.536
Vitamin A, RAE (mcg_RAE) 14.152 0.0 0.0 0.0 0.756 0.167 15.075 90.45
Beta Carotene (mcg) n/a 0.0 0.225 0.044 n/a 1.731 2.0 12.0
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 0.139 n/a 0.054 1.094 6.564
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.2 0.0 1.7 0.3 8.6 0.1 24.8 148.8
Thiamin (mg) 0.138 0.083 0.011 0.002 0.2 0.0 0.434 2.604
Riboflavin (mg) 0.071 0.023 0.007 0.001 0.072 0.0 0.173 1.038
Niacin (mg) 0.44 0.612 0.027 0.006 0.956 0.001 2.043 12.258
Pantothenic acid (mg) 0.024 0.079 0.027 0.005 0.249 0.0 0.385 2.31
Vitamin B-6 (mg) 0.071 0.03 0.027 0.011 0.087 0.0 0.226 1.356
Folate (mcg) 39.704 0.378 4.275 0.026 1.512 0.049 45.944 275.664
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.26 0.0 0.37 2.22
Choline (mg) n/a 7.3 1.4 0.2 n/a 0.0 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.002 0.001 n/a 0.0 0.01 0.06
Threonine (g) n/a 0.064 0.005 0.001 n/a 0.0 0.07 0.42
Isoleucine (g) n/a 0.049 0.002 0.002 n/a 0.0 0.053 0.318
Leucine (g) n/a 0.132 0.007 0.003 n/a 0.0 0.142 0.852
Lysine (g) n/a 0.159 0.009 0.002 n/a 0.0 0.17 1.02
Methionine (g) n/a 0.03 0.0 0.001 n/a 0.0 0.031 0.186
Cystine (g) n/a 0.015 0.0 0.001 n/a 0.0 0.016 0.096
Phenylalanine (g) n/a 0.072 0.007 0.002 n/a 0.0 0.08 0.48
Tyrosine (g) n/a 0.03 0.002 0.001 n/a 0.0 0.033 0.198
Valine (g) n/a 0.091 0.005 0.003 n/a 0.0 0.098 0.588
Arginine (g) n/a 0.197 0.023 0.005 n/a 0.0 0.225 1.35
Histidine (g) n/a 0.023 0.002 0.001 n/a 0.0 0.026 0.156
Alanine (g) n/a 0.106 0.005 0.001 n/a 0.0 0.112 0.672
Aspartic acid (g) n/a 0.159 0.02 0.004 n/a 0.0 0.184 1.104
Glutamic acid (g) n/a 0.261 0.059 0.007 n/a 0.0 0.327 1.962
Glycine (g) n/a 0.136 0.007 0.002 n/a 0.0 0.145 0.87
Proline (g) n/a 0.102 0.002 0.001 n/a 0.0 0.105 0.63
Serine (g) n/a 0.072 0.005 0.002 n/a 0.0 0.078 0.468
Cholesterol (mg) 0.0 32.508 0.0 0.0 26.838 0.0 59.346 356.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 11.106 0.009 0.001 0.631 0.0 11.774 70.644
Phytosterols (mg) n/a 0.0 3.375 n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 0.008 14.341 0.002 0.0 1.005 0.0 15.357 92.142
Polyunsaturated (g) 0.043 3.553 0.005 0.002 0.295 0.0 3.898 23.388