Receta Coyote Cafe's Black Bean Cakes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beans
85.05g 		onion
12.38g 		chicken stock
177.44g 		chilies
8.21g 		chili
1.41g 		cumin
1.13g 		kosher salt
2.25g 		pepper
0.39g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 18.37 0.14 1.77 0.16 0.17 0.2 0.0 0.04 0.0 20.86 166.88
Total Fat (g) 1.21 0.01 0.18 0.02 0.24 0.25 0.0 0.01 0.0 1.91 15.28
Carbohydrates (g) 53.04 1.16 0.71 0.78 0.77 0.5 0.0 0.26 0.02 57.22 457.76
Ash (g) 3.06 0.04 1.24 0.05 0.12 0.09 2.25 0.02 0.0 6.87 54.96
Calories (kcal) 290.016 4.95 12.421 3.285 4.416 4.219 0.0 1.004 0.099 320.409 2563.272
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.01 n/a n/a n/a 0.0 0.13 1.04
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.03 n/a n/a n/a 0.01 0.28 2.24
Fructose (g) n/a 0.16 n/a n/a 0.06 n/a n/a n/a 0.01 0.23 1.84
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.37 11.03 173.54 7.21 0.11 0.09 0.0 0.04 0.29 201.68 1613.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 0.52 0.0 0.42 0.1 0.03 0.0 0.0 0.01 2.89 23.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.9 0.2 0.7 0.1 0.5 0.1 0.0 0.1 0.0 14.7 117.6
Calcium (mg) 104.61 2.846 10.646 1.478 3.909 10.474 0.54 1.721 0.022 136.247 1089.976
Iron (mg) 4.27 0.03 0.35 0.1 0.2 0.75 0.01 0.11 0.0 5.82 46.56
Magnesium (mg) 145.433 1.238 1.774 2.053 2.391 4.118 0.023 0.764 0.038 157.831 1262.648
Phosphorus (mg) 299.372 3.589 23.067 3.778 4.261 5.614 0.0 0.681 0.083 340.444 2723.552
Potassium (mg) 1261.273 18.068 141.953 27.923 26.944 20.115 0.18 4.957 0.67 1502.082 12016.656
Sodium (mg) 4.252 0.495 280.357 0.575 14.203 1.89 872.055 0.173 0.013 1174.014 9392.112
Zinc (mg) 3.1 0.02 0.12 0.02 0.04 0.05 0.0 0.01 0.0 3.37 26.96
Copper (mg) 0.714 0.005 0.053 0.014 0.006 0.01 0.001 0.004 0.0 0.808 6.464
Manganese (mg) 0.902 0.016 0.089 0.02 0.031 0.037 0.002 0.022 0.0 1.119 8.952
Selenium (mcg) 2.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.0 24.0
Vitamin A, IU (IU) 0.0 0.248 0.0 96.825 416.953 14.288 0.0 1.177 9.949 539.44 4315.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.845 20.855 0.72 0.0 0.059 0.499 26.978 215.824
Beta Carotene (mcg) 0.0 0.124 0.0 55.106 210.938 8.573 0.0 0.614 5.16 280.514 2244.112
Vitamin E (mg) 0.18 0.0 0.0 0.06 0.41 0.04 0.0 0.0 0.01 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.295 0.0 0.0 0.024 0.0 0.319 2.552
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 59.541 4.359 5.04 0.0 0.807 0.162 70.404 563.232
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 n/a n/a 0.02 0.0 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 12.4 19.9 0.9 0.1 0.0 0.1 0.4 34.7 277.6
Thiamin (mg) 0.765 0.006 0.0 0.007 0.005 0.007 0.0 0.0 0.0 0.792 6.336
Riboflavin (mg) 0.162 0.004 0.018 0.007 0.011 0.004 0.0 0.001 0.0 0.206 1.648
Niacin (mg) 1.667 0.015 0.905 0.078 0.111 0.052 0.0 0.004 0.003 2.835 22.68
Pantothenic acid (mg) 0.765 0.015 0.018 0.005 n/a n/a 0.0 n/a 0.001 0.804 6.432
Vitamin B-6 (mg) 0.247 0.015 0.018 0.023 0.052 0.005 0.0 0.001 0.001 0.361 2.888
Folate (mcg) 377.616 2.351 0.0 1.889 1.406 0.113 0.0 0.039 0.146 383.561 3068.488
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 56.5 0.8 n/a 0.9 0.9 0.3 0.0 0.0 0.0 59.4 475.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 0.001 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.225 1.8
Threonine (g) 0.774 0.002 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.782 6.256
Isoleucine (g) 0.808 0.001 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.815 6.52
Leucine (g) 1.471 0.004 n/a 0.009 n/a n/a 0.0 n/a 0.0 1.484 11.872
Lysine (g) 1.259 0.005 n/a 0.007 n/a n/a 0.0 n/a 0.0 1.271 10.168
Methionine (g) 0.281 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.282 2.256
Cystine (g) 0.204 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.207 1.656
Phenylalanine (g) 0.995 0.004 n/a 0.005 n/a n/a 0.0 n/a 0.0 1.004 8.032
Tyrosine (g) 0.519 0.001 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.523 4.184
Valine (g) 0.961 0.002 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.97 7.76
Arginine (g) 1.14 0.012 n/a 0.008 n/a n/a 0.0 n/a 0.0 1.16 9.28
Histidine (g) 0.51 0.001 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.515 4.12
Alanine (g) 0.774 0.002 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.783 6.264
Aspartic acid (g) 2.22 0.011 n/a 0.024 n/a n/a 0.0 n/a 0.001 2.256 18.048
Glutamic acid (g) 2.798 0.032 n/a 0.021 n/a n/a 0.0 n/a 0.001 2.852 22.816
Glycine (g) 0.714 0.004 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.724 5.792
Proline (g) 0.782 0.001 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.791 6.328
Serine (g) 1.004 0.002 n/a 0.007 n/a n/a 0.0 n/a 0.0 1.013 8.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 0.005 0.053 0.002 0.041 0.017 0.0 0.004 0.0 0.437 3.496
Phytosterols (mg) n/a 1.856 n/a n/a 1.167 0.765 0.0 0.362 n/a 4.151 33.208
Monounsaturated Fat (g) 0.102 0.001 0.089 0.001 0.05 0.158 0.0 0.004 0.0 0.405 3.24
Polyunsaturated (g) 0.519 0.002 0.035 0.009 0.105 0.037 0.0 0.004 0.0 0.712 5.696