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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR SAUCE (Sauce may be prepared and stored covered in fridge for up to 10 days. In a time-bind I have also substituted bottled roasted red peppers and canned green chilies to make the sauce, cutting the cook time by 20 minutes.)
1 large Anaheim chili pepper
FOR PIZZA
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppers
44.83g 		garlic
0.44g 		kosher salt
0.5g 		cumin
0.18g 		olive oil
4.5g 		bread
10.67g 		rotisserie chicken
28.35g 		onion
5.33g 		jack
14.13g 		cream
12.78g 		cilantro
0.57g 		avocado
22.67g 		jalapeno pepper
2.15g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.03 0.0 0.03 0.0 1.25 7.67 0.1 3.46 0.26 0.01 0.45 0.03 13.74 82.44
Total Fat (g) 0.13 0.0 0.0 0.04 4.5 0.2 3.82 0.01 4.28 2.52 0.0 3.32 0.01 18.84 113.04
Carbohydrates (g) 2.7 0.14 0.0 0.08 0.0 6.02 0.0 0.39 0.1 0.37 0.02 1.93 0.13 11.88 71.28
Ash (g) 0.21 0.01 0.5 0.01 0.0 0.23 n/a 0.04 0.5 0.11 0.01 n/a 0.01 1.63 9.78
Calories (kcal) 13.896 0.648 0.0 0.656 39.78 30.827 67.19 1.706 52.686 24.662 0.13 36.267 0.644 269.093 1614.558
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.87 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.87 5.22
Fructose (g) 1.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.01 6.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.45 n/a n/a n/a 0.45 2.7
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.33 0.25 0.0 0.01 0.0 2.97 16.72 4.79 5.79 9.51 0.52 16.6 1.97 100.47 602.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 0.0 0.0 0.0 0.0 0.27 0.0 0.12 0.07 0.45 0.0 0.15 0.07 3.03 18.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1.5 0.1 3.0 18.0
Calcium (mg) 3.138 0.787 0.12 1.629 0.045 4.693 4.253 3.84 105.373 14.056 0.38 2.72 0.215 141.248 847.488
Iron (mg) 0.19 0.01 0.0 0.12 0.03 0.39 0.35 0.08 0.1 0.02 0.01 0.12 0.02 1.44 8.64
Magnesium (mg) 5.379 0.109 0.005 0.641 0.0 2.987 6.521 1.067 3.814 1.278 0.147 6.573 0.408 28.927 173.562
Phosphorus (mg) 11.655 0.666 0.0 0.873 0.0 12.16 51.03 1.973 62.715 14.695 0.272 11.787 0.665 168.491 1010.946
Potassium (mg) 94.584 1.744 0.04 3.129 0.045 13.653 62.654 14.719 11.441 18.017 2.952 109.933 4.615 337.528 2025.168
Sodium (mg) 1.793 0.074 193.79 0.294 0.09 69.333 114.534 0.853 75.71 10.223 0.261 1.587 0.021 468.563 2811.378
Zinc (mg) 0.11 0.01 0.0 0.01 0.0 0.1 0.54 0.02 0.42 0.05 0.0 0.15 0.0 1.42 8.52
Copper (mg) 0.009 0.001 0.0 0.002 0.0 0.015 0.02 0.004 0.004 0.003 0.001 0.043 0.003 0.105 0.63
Manganese (mg) 0.049 0.007 0.001 0.006 0.0 0.055 n/a 0.009 0.001 0.001 0.002 n/a 0.005 0.137 0.822
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 2.9 6.7 0.0 2.0 0.3 0.0 0.1 0.0 12.2 73.2
Vitamin A, IU (IU) 1403.523 0.039 0.0 2.223 0.0 0.0 n/a 53.168 108.621 73.603 38.239 n/a 17.152 1696.568 10179.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.608 0.0 27.12 20.445 0.0 0.0 0.0 61.173 367.038
Vitamin A, RAE (mcg_RAE) 70.378 0.0 0.0 0.112 0.0 0.0 13.608 2.666 27.968 20.701 1.91 1.587 0.859 139.788 838.728
Beta Carotene (mcg) 727.985 0.022 0.0 1.334 0.0 0.0 0.0 31.89 11.018 3.322 22.27 14.053 9.767 821.661 4929.966
Vitamin E (mg) 0.71 0.0 0.0 0.01 0.65 0.02 0.08 0.03 0.04 0.06 0.01 0.47 0.01 2.07 12.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.862 0.07 0.0 0.784 0.0 1.28 0.0 60.634 0.0 0.0 4.902 61.427 10.562 162.519 975.114
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 57.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.2 2.3 1.0 61.9 371.4
Thiamin (mg) 0.022 0.001 0.0 0.001 0.0 0.046 0.017 0.003 0.003 0.005 0.0 0.016 0.003 0.118 0.708
Riboflavin (mg) 0.04 0.0 0.0 0.001 0.0 0.031 0.048 0.004 0.055 0.022 0.001 0.029 0.001 0.233 1.398
Niacin (mg) 0.439 0.003 0.0 0.008 0.0 0.508 2.387 0.028 0.013 0.014 0.006 0.394 0.024 3.825 22.95
Pantothenic acid (mg) 0.143 0.003 0.0 n/a 0.0 0.035 n/a 0.004 0.03 0.043 0.003 n/a 0.005 0.267 1.602
Vitamin B-6 (mg) 0.13 0.005 0.0 0.001 0.0 0.011 0.113 0.003 0.011 0.008 0.001 0.059 0.011 0.353 2.118
Folate (mcg) 20.62 0.013 0.0 0.018 0.0 15.787 1.418 3.413 2.543 0.894 0.351 18.36 1.009 64.425 386.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.12 0.04 0.0 0.0 0.0 0.24 1.44
Choline (mg) 2.5 0.1 0.0 0.0 0.0 1.6 18.5 0.3 2.2 2.5 0.1 3.2 0.2 31.2 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.48 74.88
Tryptophan (g) 0.004 0.0 0.0 n/a 0.0 0.013 n/a 0.001 0.045 0.005 n/a n/a 0.0 0.069 0.414
Threonine (g) 0.018 0.001 0.0 n/a 0.0 0.03 n/a 0.004 0.123 0.015 n/a n/a 0.001 0.192 1.152
Isoleucine (g) 0.009 0.001 0.0 n/a 0.0 0.039 n/a 0.004 0.215 0.018 n/a n/a 0.001 0.287 1.722
Leucine (g) 0.018 0.001 0.0 n/a 0.0 0.074 n/a 0.006 0.331 0.035 n/a n/a 0.002 0.465 2.79
Lysine (g) 0.018 0.001 0.0 n/a 0.0 0.032 n/a 0.005 0.288 0.029 n/a n/a 0.001 0.375 2.25
Methionine (g) 0.004 0.0 0.0 n/a 0.0 0.016 n/a 0.001 0.09 0.009 n/a n/a 0.0 0.122 0.732
Cystine (g) 0.009 0.0 0.0 n/a 0.0 0.026 n/a n/a 0.017 0.004 n/a n/a 0.001 0.056 0.336
Phenylalanine (g) 0.022 0.001 0.0 n/a 0.0 0.052 n/a 0.003 0.182 0.017 n/a n/a 0.001 0.278 1.668
Tyrosine (g) 0.004 0.0 0.0 n/a 0.0 0.02 n/a 0.003 0.167 0.017 n/a n/a 0.001 0.212 1.272
Valine (g) 0.013 0.001 0.0 n/a 0.0 0.046 n/a 0.004 0.232 0.022 n/a n/a 0.001 0.32 1.92
Arginine (g) 0.018 0.003 0.0 n/a 0.0 0.039 n/a 0.007 0.131 0.013 n/a n/a 0.001 0.212 1.272
Histidine (g) 0.009 0.0 0.0 n/a 0.0 0.022 n/a 0.002 0.121 0.01 n/a n/a 0.001 0.166 0.996
Alanine (g) 0.013 0.001 0.0 n/a 0.0 0.035 n/a 0.004 0.097 0.013 n/a n/a 0.001 0.165 0.99
Aspartic acid (g) 0.126 0.002 0.0 n/a 0.0 0.048 n/a 0.009 0.222 0.028 n/a n/a 0.004 0.439 2.634
Glutamic acid (g) 0.094 0.004 0.0 n/a 0.0 0.351 n/a 0.02 0.846 0.073 n/a n/a 0.004 1.392 8.352
Glycine (g) 0.013 0.001 0.0 n/a 0.0 0.038 n/a 0.005 0.059 0.008 n/a n/a 0.001 0.126 0.756
Proline (g) 0.009 0.0 0.0 n/a 0.0 0.118 n/a 0.006 0.39 0.033 n/a n/a 0.001 0.559 3.354
Serine (g) 0.022 0.001 0.0 n/a 0.0 0.048 n/a 0.004 0.202 0.02 n/a n/a 0.001 0.299 1.794
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.665 0.0 12.571 6.645 0.0 0.0 0.0 43.88 263.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.003 0.621 0.053 1.066 0.002 2.694 1.471 0.0 0.483 0.001 6.407 38.442
Phytosterols (mg) n/a n/a 0.0 0.119 9.945 n/a n/a n/a n/a n/a 0.028 n/a n/a 10.092 60.552
Monounsaturated Fat (g) 0.0 0.0 0.0 0.025 3.283 0.037 1.503 0.002 1.236 0.648 0.002 2.221 0.001 8.957 53.742
Polyunsaturated (g) 0.031 0.001 0.0 0.006 0.473 0.084 0.836 0.004 0.127 0.107 0.0 0.413 0.007 2.09 12.54