Receta Coyote's Basic Chile Verde (Sauce Mild) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
serrano chiles
11.83g |
onion
49.5g |
garlic
10.44g |
oregano
6.0g |
cumin
4.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 0.54 | 0.66 | 0.66 | 0.75 | 2.82 | 2.82 |
Total Fat (g) | 0.05 | 0.05 | 0.05 | 0.62 | 0.94 | 1.7 | 1.7 |
Carbohydrates (g) | 0.79 | 4.62 | 3.45 | 3.87 | 1.86 | 14.59 | 14.59 |
Ash (g) | 0.1 | 0.17 | 0.16 | 0.43 | 0.32 | 1.18 | 1.18 |
Calories (kcal) | 3.787 | 19.8 | 15.556 | 18.36 | 15.75 | 73.252 | 73.252 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.49 | n/a | 0.05 | n/a | 0.54 | 0.54 |
Glucose (dextrose) (g) | n/a | 0.98 | n/a | 0.11 | n/a | 1.09 | 1.09 |
Fructose (g) | n/a | 0.64 | n/a | 0.07 | n/a | 0.71 | 0.71 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.68 | 44.11 | 6.12 | 0.43 | 0.34 | 61.67 | 61.67 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.45 | 2.1 | 0.1 | 0.25 | 0.09 | 3.0 | 3.0 |
Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.01 |
Dietary Fiber (g) | 0.4 | 0.8 | 0.2 | 2.6 | 0.4 | 4.5 | 4.5 |
Calcium (mg) | 1.302 | 11.385 | 18.896 | 94.56 | 39.102 | 165.245 | 165.245 |
Iron (mg) | 0.1 | 0.1 | 0.18 | 2.64 | 2.79 | 5.81 | 5.81 |
Magnesium (mg) | 2.603 | 4.95 | 2.61 | 16.2 | 15.372 | 41.735 | 41.735 |
Phosphorus (mg) | 4.734 | 14.355 | 15.973 | 12.0 | 20.958 | 68.02 | 68.02 |
Potassium (mg) | 36.094 | 72.27 | 41.864 | 100.14 | 75.096 | 325.464 | 325.464 |
Sodium (mg) | 1.183 | 1.98 | 1.775 | 0.9 | 7.056 | 12.894 | 12.894 |
Zinc (mg) | 0.03 | 0.08 | 0.12 | 0.27 | 0.2 | 0.7 | 0.7 |
Copper (mg) | 0.015 | 0.02 | 0.031 | 0.056 | 0.037 | 0.159 | 0.159 |
Manganese (mg) | 0.022 | 0.064 | 0.174 | 0.28 | 0.14 | 0.681 | 0.681 |
Selenium (mcg) | 0.0 | 0.2 | 1.5 | 0.4 | 0.2 | 2.3 | 2.3 |
Vitamin A, IU (IU) | 110.885 | 0.99 | 0.94 | 414.18 | 53.34 | 580.334 | 580.334 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 5.562 | 0.0 | 0.0 | 20.7 | 2.688 | 28.95 | 28.95 |
Beta Carotene (mcg) | 63.194 | 0.495 | 0.522 | 246.72 | 32.004 | 342.935 | 342.935 |
Vitamin E (mg) | 0.08 | 0.01 | 0.01 | 1.13 | 0.14 | 1.37 | 1.37 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 64.377 | 1.98 | 1.67 | 51.72 | 18.816 | 138.563 | 138.563 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.65 | n/a | 0.65 | 0.65 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 1.19 | n/a | 1.19 | 1.19 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.24 | n/a | 0.24 | 0.24 |
Vitamin C (mg) | 5.3 | 3.7 | 3.3 | 3.0 | 0.3 | 15.6 | 15.6 |
Thiamin (mg) | 0.006 | 0.025 | 0.021 | 0.02 | 0.026 | 0.098 | 0.098 |
Riboflavin (mg) | 0.009 | 0.015 | 0.011 | 0.019 | 0.014 | 0.069 | 0.069 |
Niacin (mg) | 0.182 | 0.059 | 0.073 | 0.373 | 0.192 | 0.88 | 0.88 |
Pantothenic acid (mg) | 0.024 | 0.059 | 0.063 | n/a | n/a | 0.146 | 0.146 |
Vitamin B-6 (mg) | 0.06 | 0.059 | 0.129 | 0.073 | 0.018 | 0.34 | 0.34 |
Folate (mcg) | 2.722 | 9.405 | 0.313 | 16.44 | 0.42 | 29.3 | 29.3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.1 | 3.0 | 2.4 | 1.9 | 1.0 | 9.5 | 9.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.005 | 0.007 | n/a | n/a | 0.012 | 0.012 |
Threonine (g) | n/a | 0.01 | 0.017 | n/a | n/a | 0.027 | 0.027 |
Isoleucine (g) | n/a | 0.005 | 0.023 | n/a | n/a | 0.028 | 0.028 |
Leucine (g) | n/a | 0.015 | 0.032 | n/a | n/a | 0.047 | 0.047 |
Lysine (g) | n/a | 0.02 | 0.028 | n/a | n/a | 0.048 | 0.048 |
Methionine (g) | n/a | 0.0 | 0.008 | n/a | n/a | 0.008 | 0.008 |
Cystine (g) | n/a | 0.0 | 0.007 | n/a | n/a | 0.007 | 0.007 |
Phenylalanine (g) | n/a | 0.015 | 0.019 | n/a | n/a | 0.034 | 0.034 |
Tyrosine (g) | n/a | 0.005 | 0.008 | n/a | n/a | 0.013 | 0.013 |
Valine (g) | n/a | 0.01 | 0.03 | n/a | n/a | 0.04 | 0.04 |
Arginine (g) | n/a | 0.05 | 0.066 | n/a | n/a | 0.115 | 0.115 |
Histidine (g) | n/a | 0.005 | 0.011 | n/a | n/a | 0.016 | 0.016 |
Alanine (g) | n/a | 0.01 | 0.014 | n/a | n/a | 0.023 | 0.023 |
Aspartic acid (g) | n/a | 0.045 | 0.051 | n/a | n/a | 0.096 | 0.096 |
Glutamic acid (g) | n/a | 0.129 | 0.085 | n/a | n/a | 0.213 | 0.213 |
Glycine (g) | n/a | 0.015 | 0.021 | n/a | n/a | 0.036 | 0.036 |
Proline (g) | n/a | 0.005 | 0.01 | n/a | n/a | 0.015 | 0.015 |
Serine (g) | n/a | 0.01 | 0.02 | n/a | n/a | 0.03 | 0.03 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.02 | 0.009 | 0.16 | 0.065 | 0.261 | 0.261 |
Phytosterols (mg) | 0.71 | 7.425 | n/a | 12.18 | 2.856 | 23.171 | 23.171 |
Monounsaturated Fat (g) | 0.002 | 0.005 | 0.001 | 0.04 | 0.59 | 0.638 | 0.638 |
Polyunsaturated (g) | 0.026 | 0.01 | 0.026 | 0.314 | 0.138 | 0.514 | 0.514 |