Receta Coyote's California Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lime 7.04g	onion 17.38g	tomatoes 28.21g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.14	0.25	0.17	0.6	2.4
Total Fat (g)	0.01	0.01	0.06	0.01	0.1	0.4
Carbohydrates (g)	0.74	1.31	1.11	0.86	4.02	16.08
Ash (g)	0.02	0.06	0.14	0.04	0.26	1.04
Calories (kcal)	2.111	5.561	5.078	3.889	16.638	66.552
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.13	0.0	n/a	0.13	0.52
Glucose (dextrose) (g)	n/a	0.39	0.35	n/a	0.75	3.0
Fructose (g)	n/a	0.35	0.39	n/a	0.74	2.96
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.21	15.86	26.66	1.53	50.25	201.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.87	0.74	0.03	1.76	7.04
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.3	0.1	0.7	2.8
Calcium (mg)	2.322	3.476	2.821	4.724	13.342	53.368
Iron (mg)	0.04	0.05	0.08	0.04	0.21	0.84
Magnesium (mg)	0.422	1.564	3.103	0.653	5.742	22.968
Phosphorus (mg)	1.266	4.692	6.77	3.993	16.722	66.888
Potassium (mg)	7.176	20.679	66.858	10.466	105.179	420.716
Sodium (mg)	0.141	1.39	1.411	0.444	3.385	13.54
Zinc (mg)	0.01	0.02	0.05	0.03	0.11	0.44
Copper (mg)	0.005	0.01	0.017	0.008	0.04	0.16
Manganese (mg)	0.001	0.014	0.031	0.044	0.089	0.356
Selenium (mcg)	0.0	0.1	0.0	0.4	0.5	2.0
Vitamin A, IU (IU)	3.518	0.174	234.989	0.235	238.915	955.66
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.141	0.0	11.848	0.0	11.989	47.956
Beta Carotene (mcg)	2.111	0.174	126.663	0.131	129.078	516.312
Vitamin E (mg)	0.02	0.0	0.15	0.0	0.17	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	725.843	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	1.043	34.698	0.418	36.159	144.636
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.0	0.8	3.6	0.8	7.3	29.2
Thiamin (mg)	0.002	0.007	0.011	0.005	0.026	0.104
Riboflavin (mg)	0.001	0.003	0.006	0.003	0.013	0.052
Niacin (mg)	0.014	0.023	0.166	0.018	0.221	0.884
Pantothenic acid (mg)	0.015	0.017	0.025	0.016	0.074	0.296
Vitamin B-6 (mg)	0.003	0.023	0.023	0.032	0.08	0.32
Folate (mcg)	0.563	3.997	4.232	0.078	8.869	35.476
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.4	1.0	1.9	0.6	3.8	15.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.003	0.002	0.006	0.024
Threonine (g)	n/a	0.003	0.008	0.004	0.016	0.064
Isoleucine (g)	n/a	0.002	0.006	0.006	0.013	0.052
Leucine (g)	n/a	0.005	0.008	0.008	0.022	0.088
Lysine (g)	0.001	0.005	0.008	0.007	0.021	0.084
Methionine (g)	0.0	0.002	0.003	0.002	0.007	0.028
Cystine (g)	n/a	0.002	0.003	0.002	0.006	0.024
Phenylalanine (g)	n/a	0.003	0.02	0.005	0.028	0.112
Tyrosine (g)	n/a	0.002	0.003	0.002	0.007	0.028
Valine (g)	n/a	0.003	0.006	0.008	0.017	0.068
Arginine (g)	n/a	0.019	0.006	0.016	0.041	0.164
Histidine (g)	n/a	0.002	0.003	0.003	0.007	0.028
Alanine (g)	n/a	0.003	0.008	0.003	0.015	0.06
Aspartic acid (g)	n/a	0.012	0.039	0.013	0.064	0.256
Glutamic acid (g)	n/a	0.031	0.121	0.021	0.174	0.696
Glycine (g)	n/a	0.003	0.006	0.005	0.014	0.056
Proline (g)	n/a	0.003	0.006	0.003	0.012	0.048
Serine (g)	n/a	0.003	0.008	0.005	0.017	0.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	n/a	0.008	0.002	0.012	0.048
Phytosterols (mg)	n/a	n/a	1.975	n/a	1.975	7.9
Monounsaturated Fat (g)	0.001	n/a	0.008	0.0	0.01	0.04
Polyunsaturated (g)	0.004	n/a	0.023	0.007	0.033	0.132