Receta Coyote's Chili Con Carne *No Beans* - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onions 33.75g	garlic 1.96g	chuck steak 137.78g	oregano 0.75g	cumin 1.5g	beef stock 120.0g	beer 42.53g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.12	23.64	0.08	0.27	1.37	0.2	26.05	208.4
Total Fat (g)	0.03	0.01	26.74	0.08	0.33	0.26	0.0	27.46	219.68
Carbohydrates (g)	3.15	0.65	0.0	0.48	0.66	0.05	1.51	6.5	52.0
Ash (g)	0.12	0.03	1.13	0.05	0.11	1.26	0.07	2.77	22.16
Calories (kcal)	13.5	2.917	341.689	2.295	5.625	8.4	18.286	392.712	3141.696
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	0.01	n/a	n/a	0.0	0.34	2.72
Glucose (dextrose) (g)	0.66	n/a	n/a	0.01	n/a	n/a	0.0	0.68	5.44
Fructose (g)	0.44	n/a	n/a	0.01	n/a	n/a	0.0	0.44	3.52
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.7	1.7	13.6
Water (g)	30.07	1.15	84.36	0.05	0.12	117.06	39.11	271.92	2175.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.02	0.0	0.03	0.03	0.0	0.0	1.52	12.16
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.3	0.2	0.0	0.0	1.1	8.8
Calcium (mg)	7.763	3.543	13.778	11.82	13.965	7.2	1.701	59.769	478.152
Iron (mg)	0.07	0.03	2.81	0.33	1.0	0.2	0.01	4.45	35.6
Magnesium (mg)	3.375	0.489	23.422	2.025	5.49	2.4	2.552	39.753	318.024
Phosphorus (mg)	9.788	2.995	223.2	1.5	7.485	15.6	5.954	266.521	2132.168
Potassium (mg)	49.275	7.85	373.378	12.518	26.82	64.8	11.482	546.122	4368.976
Sodium (mg)	1.35	0.333	93.689	0.113	2.52	391.2	1.701	490.905	3927.24
Zinc (mg)	0.06	0.02	6.86	0.03	0.07	0.0	0.0	7.05	56.4
Copper (mg)	0.014	0.006	0.096	0.007	0.013	0.0	0.004	0.14	1.12
Manganese (mg)	0.044	0.033	0.014	0.035	0.05	0.012	0.004	0.192	1.536
Selenium (mcg)	0.2	0.3	22.3	0.0	0.1	0.8	0.3	24.0	192.0
Vitamin A, IU (IU)	0.675	0.176	0.0	51.773	19.05	0.0	0.0	71.674	573.392
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.588	0.96	0.0	0.0	3.548	28.384
Beta Carotene (mcg)	0.338	0.098	0.0	30.84	11.43	0.0	0.0	42.705	341.64
Vitamin E (mg)	0.01	0.0	n/a	0.14	0.05	0.0	0.0	0.2	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	0.313	0.0	6.465	6.72	0.0	0.0	14.848	118.784
Tocopherol, beta (mg)	0.0	n/a	n/a	0.08	n/a	n/a	0.0	0.08	0.64
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.15	n/a	n/a	0.0	0.15	1.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.03	n/a	n/a	0.0	0.03	0.24
Vitamin C (mg)	2.5	0.6	0.0	0.4	0.1	0.0	0.0	3.6	28.8
Thiamin (mg)	0.017	0.004	0.138	0.003	0.009	0.0	0.004	0.175	1.4
Riboflavin (mg)	0.01	0.002	0.234	0.002	0.005	0.024	0.013	0.291	2.328
Niacin (mg)	0.041	0.014	3.004	0.047	0.069	0.936	0.217	4.326	34.608
Pantothenic acid (mg)	0.041	0.012	0.4	n/a	n/a	0.024	0.017	0.493	3.944
Vitamin B-6 (mg)	0.041	0.024	0.496	0.009	0.007	0.012	0.021	0.61	4.88
Folate (mcg)	6.413	0.059	6.889	2.055	0.15	2.4	2.552	20.517	164.136
Vitamin B-12 (mcg)	0.0	0.0	4.68	0.0	0.0	0.08	0.01	4.78	38.24
Choline (mg)	2.1	0.5	98.8	0.2	0.4	3.5	4.3	109.7	877.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.001	0.262	n/a	n/a	n/a	0.0	0.267	2.136
Threonine (g)	0.007	0.003	1.033	n/a	n/a	n/a	0.0	1.043	8.344
Isoleucine (g)	0.003	0.004	1.061	n/a	n/a	n/a	0.0	1.069	8.552
Leucine (g)	0.01	0.006	1.874	n/a	n/a	n/a	0.0	1.89	15.12
Lysine (g)	0.014	0.005	1.97	n/a	n/a	n/a	0.0	1.989	15.912
Methionine (g)	0.0	0.002	0.606	n/a	n/a	n/a	0.0	0.608	4.864
Cystine (g)	0.0	0.001	0.262	n/a	n/a	n/a	0.0	0.263	2.104
Phenylalanine (g)	0.01	0.004	0.923	n/a	n/a	n/a	0.0	0.937	7.496
Tyrosine (g)	0.003	0.002	0.799	n/a	n/a	n/a	0.0	0.804	6.432
Valine (g)	0.007	0.006	1.157	n/a	n/a	n/a	0.0	1.17	9.36
Arginine (g)	0.034	0.012	1.502	n/a	n/a	n/a	0.0	1.548	12.384
Histidine (g)	0.003	0.002	0.813	n/a	n/a	n/a	0.0	0.818	6.544
Alanine (g)	0.007	0.003	1.433	n/a	n/a	n/a	0.004	1.446	11.568
Aspartic acid (g)	0.03	0.01	2.163	n/a	n/a	n/a	0.009	2.212	17.696
Glutamic acid (g)	0.088	0.016	3.555	n/a	n/a	n/a	0.021	3.68	29.44
Glycine (g)	0.01	0.004	1.295	n/a	n/a	n/a	0.004	1.313	10.504
Proline (g)	0.003	0.002	1.047	n/a	n/a	n/a	0.017	1.069	8.552
Serine (g)	0.007	0.004	0.909	n/a	n/a	n/a	0.0	0.92	7.36
Cholesterol (mg)	0.0	0.0	97.822	0.0	0.0	0.0	0.0	97.822	782.576
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.002	10.774	0.02	0.023	0.132	0.0	10.965	87.72
Phytosterols (mg)	5.063	n/a	n/a	1.523	1.02	n/a	n/a	7.605	60.84
Monounsaturated Fat (g)	0.003	0.0	11.739	0.005	0.211	0.108	0.0	12.066	96.528
Polyunsaturated (g)	0.007	0.005	0.978	0.039	0.049	0.012	0.0	1.09	8.72