Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Plum tomatoes, roughly minced
2 Tbsp. Minced flat leaf parsley Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cannellini beans
56.25g 		bay leaf
1.0g 		thyme
0.68g 		garlics
2.61g 		mussels
250.0g 		wine
12.47g 		olive oil
22.83g 		Total Per Serving Total for Recipe
Protein (g) 2.94 0.08 0.06 0.17 29.75 0.01 0.0 33.0 132.0
Total Fat (g) 0.34 0.08 0.05 0.01 5.6 0.0 22.83 28.91 115.64
Carbohydrates (g) 8.16 0.75 0.43 0.86 9.23 0.34 0.0 19.76 79.04
Ash (g) 0.92 0.04 0.08 0.04 3.98 0.03 0.0 5.08 20.32
Calories (kcal) 47.25 3.13 1.863 3.889 215.0 10.35 201.773 483.255 1933.02
Starch (g) 5.01 n/a n/a n/a n/a n/a n/a 5.01 20.04
Sucrose (g) 1.04 n/a n/a n/a n/a n/a n/a 1.04 4.16
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.3 0.0 1.3 5.2
Water (g) 43.9 0.05 0.05 1.53 201.45 10.8 0.0 257.78 1031.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 n/a 0.01 0.03 0.0 0.1 0.0 1.18 4.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.3 0.2 0.1 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 19.125 8.34 12.758 4.724 65.0 0.998 0.228 111.172 444.688
Iron (mg) 0.66 0.43 0.83 0.04 9.88 0.05 0.13 12.02 48.08
Magnesium (mg) 15.188 1.2 1.485 0.653 85.0 1.372 0.0 104.897 419.588
Phosphorus (mg) 50.625 1.13 1.357 3.993 492.5 2.494 0.0 552.099 2208.396
Potassium (mg) 133.313 5.29 5.495 10.466 800.0 12.345 0.228 967.137 3868.548
Sodium (mg) 166.5 0.23 0.371 0.444 715.0 0.624 0.457 883.625 3534.5
Zinc (mg) 0.26 0.04 0.04 0.03 4.0 0.02 0.0 4.38 17.52
Copper (mg) 0.079 0.004 0.006 0.008 0.225 0.001 0.0 0.323 1.292
Manganese (mg) 0.096 0.082 0.053 0.044 8.5 0.015 0.0 8.789 35.156
Selenium (mcg) 0.5 0.0 0.0 0.4 112.0 0.0 0.0 113.0 452.0
Vitamin A, IU (IU) 0.0 61.85 25.65 0.235 400.0 0.0 0.0 487.735 1950.94
Retinol (mcg) 0.0 0.0 0.0 0.0 120.0 0.0 0.0 120.0 480.0
Vitamin A, RAE (mcg_RAE) 0.0 3.09 1.283 0.0 120.0 0.0 0.0 124.373 497.492
Beta Carotene (mcg) n/a n/a 15.282 0.131 0.0 0.0 0.0 15.413 61.652
Vitamin E (mg) 0.01 n/a 0.05 0.0 1.38 0.0 3.28 4.71 18.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 5.819 0.418 0.0 0.0 0.0 6.236 24.944
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.39 n/a n/a n/a 0.05 n/a 0.19 0.63 2.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.7 0.5 0.3 0.8 20.0 0.0 0.0 22.3 89.2
Thiamin (mg) 0.068 0.0 0.003 0.005 0.4 0.001 0.0 0.478 1.912
Riboflavin (mg) 0.028 0.004 0.003 0.003 0.525 0.002 0.0 0.565 2.26
Niacin (mg) 0.231 0.02 0.033 0.018 4.0 0.021 0.0 4.324 17.296
Pantothenic acid (mg) 0.079 n/a n/a 0.016 1.25 0.005 0.0 1.349 5.396
Vitamin B-6 (mg) 0.039 0.017 0.004 0.032 0.125 0.006 0.0 0.224 0.896
Folate (mcg) 20.25 1.8 1.85 0.078 105.0 0.125 0.0 129.103 516.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 30.0 0.0 0.0 30.0 120.0
Choline (mg) 19.6 n/a 0.3 0.6 162.5 0.6 0.1 183.7 734.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.001 0.002 0.325 n/a 0.0 0.362 1.448
Threonine (g) 0.107 n/a 0.002 0.004 1.275 n/a 0.0 1.388 5.552
Isoleucine (g) 0.141 n/a 0.003 0.006 1.3 n/a 0.0 1.45 5.8
Leucine (g) 0.253 n/a 0.003 0.008 2.1 n/a 0.0 2.364 9.456
Lysine (g) 0.208 n/a 0.001 0.007 2.225 n/a 0.0 2.442 9.768
Methionine (g) 0.039 n/a n/a 0.002 0.675 n/a 0.0 0.716 2.864
Cystine (g) 0.028 n/a n/a 0.002 0.4 n/a 0.0 0.43 1.72
Phenylalanine (g) 0.174 n/a n/a 0.005 1.075 n/a 0.0 1.254 5.016
Tyrosine (g) 0.068 n/a n/a 0.002 0.95 n/a 0.0 1.02 4.08
Valine (g) 0.169 n/a 0.003 0.008 1.3 n/a 0.0 1.48 5.92
Arginine (g) 0.163 n/a n/a 0.016 2.175 n/a 0.0 2.355 9.42
Histidine (g) 0.079 n/a n/a 0.003 0.575 n/a 0.0 0.657 2.628
Alanine (g) 0.135 n/a n/a 0.003 1.8 n/a 0.0 1.938 7.752
Aspartic acid (g) 0.371 n/a n/a 0.013 2.875 n/a 0.0 3.259 13.036
Glutamic acid (g) 0.473 n/a n/a 0.021 4.05 n/a 0.0 4.544 18.176
Glycine (g) 0.118 n/a n/a 0.005 1.85 n/a 0.0 1.973 7.892
Proline (g) 0.169 n/a n/a 0.003 1.225 n/a 0.0 1.396 5.584
Serine (g) 0.186 n/a n/a 0.005 1.325 n/a 0.0 1.516 6.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 70.0 0.0 0.0 70.0 280.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.023 0.018 0.002 1.075 0.0 3.152 4.349 17.396
Phytosterols (mg) n/a n/a 1.1 n/a n/a n/a 50.443 51.544 206.176
Monounsaturated Fat (g) 0.214 0.016 0.003 0.0 1.275 0.0 16.653 18.162 72.648
Polyunsaturated (g) 0.146 0.023 0.008 0.007 1.525 0.0 2.401 4.11 16.44