Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 – 2 1/2 lb. buttercup squash cooked and flesh removed
1 – 16 oz. package of Owens brand or Jimmy Deans brand of sage sausage
Half of a yellow onion diced about 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
30.5g 		eggs
11.0g 		butter
4.73g 		flour
15.63g 		olive oil
1.13g 		kosher salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.98 1.38 0.04 1.61 0.0 0.0 4.02 48.24
Total Fat (g) 0.99 1.09 3.84 0.15 1.13 0.0 7.2 86.4
Carbohydrates (g) 1.38 0.08 0.0 11.92 0.0 0.0 13.39 160.68
Ash (g) 0.21 0.09 0.1 0.07 0.0 0.03 0.51 6.12
Calories (kcal) 18.3 15.73 33.908 56.875 9.945 0.0 134.758 1617.096
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) 1.6 0.01 n/a n/a n/a n/a 1.62 19.44
Maltose (g) 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.94 8.34 0.75 1.86 0.0 0.0 37.89 454.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.08 0.0 0.04 0.0 0.0 1.73 20.76
Galactose (g) 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Calcium (mg) 34.465 5.83 1.135 2.344 0.011 0.008 43.793 525.516
Iron (mg) 0.01 0.2 0.0 0.73 0.01 0.0 0.94 11.28
Magnesium (mg) 3.05 1.32 0.095 3.438 0.0 0.0 7.902 94.824
Phosphorus (mg) 27.755 21.01 1.135 16.875 0.0 0.0 66.775 801.3
Potassium (mg) 43.615 14.74 1.135 16.719 0.011 0.003 76.223 914.676
Sodium (mg) 12.2 15.4 27.24 0.313 0.023 12.919 68.094 817.128
Zinc (mg) 0.12 0.12 0.0 0.11 0.0 0.0 0.36 4.32
Copper (mg) 0.003 0.011 0.0 0.022 0.0 0.0 0.036 0.432
Manganese (mg) 0.0 0.004 0.0 0.106 0.0 0.0 0.111 1.332
Selenium (mcg) 1.1 3.5 0.0 5.3 0.0 0.0 10.0 120.0
Vitamin A, IU (IU) 31.11 53.57 118.182 0.0 0.0 0.0 202.862 2434.344
Retinol (mcg) 8.54 15.29 31.733 0.0 0.0 0.0 55.563 666.756
Vitamin A, RAE (mcg_RAE) 8.54 15.4 32.348 0.0 0.0 0.0 56.288 675.456
Beta Carotene (mcg) 1.525 1.1 7.472 0.0 0.0 0.0 10.097 121.164
Vitamin E (mg) 0.02 0.11 0.11 0.01 0.16 0.0 0.41 4.92
Vitamin D (IU) 12.2 3.85 2.648 n/a n/a n/a 18.698 224.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 2.813 0.0 0.0 39.223 470.676
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.06 0.01 n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.008 0.0 0.123 0.0 0.0 0.144 1.728
Riboflavin (mg) 0.055 0.053 0.001 0.077 0.0 0.0 0.186 2.232
Niacin (mg) 0.034 0.008 0.002 0.922 0.0 0.0 0.965 11.58
Pantothenic acid (mg) 0.11 0.158 0.005 0.069 0.0 0.0 0.342 4.104
Vitamin B-6 (mg) 0.012 0.015 0.0 0.006 0.0 0.0 0.034 0.408
Folate (mcg) 1.525 5.17 0.142 28.594 0.0 0.0 35.431 425.172
Vitamin B-12 (mcg) 0.13 0.14 0.01 0.0 0.0 0.0 0.28 3.36
Choline (mg) 4.4 27.6 0.9 1.6 0.0 0.0 34.5 414.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 24.063 288.756
Tryptophan (g) 0.024 0.019 0.0 0.02 0.0 0.0 0.064 0.768
Threonine (g) 0.043 0.062 0.002 0.044 0.0 0.0 0.15 1.8
Isoleucine (g) 0.052 0.074 0.002 0.056 0.0 0.0 0.184 2.208
Leucine (g) 0.082 0.12 0.004 0.111 0.0 0.0 0.317 3.804
Lysine (g) 0.043 0.1 0.003 0.036 0.0 0.0 0.182 2.184
Methionine (g) 0.024 0.042 0.001 0.028 0.0 0.0 0.095 1.14
Cystine (g) 0.006 0.03 0.0 0.034 0.0 0.0 0.071 0.852
Phenylalanine (g) 0.046 0.075 0.002 0.081 0.0 0.0 0.204 2.448
Tyrosine (g) 0.046 0.055 0.002 0.048 0.0 0.0 0.151 1.812
Valine (g) 0.058 0.095 0.003 0.066 0.0 0.0 0.221 2.652
Arginine (g) 0.024 0.09 0.001 0.066 0.0 0.0 0.182 2.184
Histidine (g) 0.024 0.034 0.001 0.036 0.0 0.0 0.095 1.14
Alanine (g) 0.031 0.081 0.001 0.052 0.0 0.0 0.165 1.98
Aspartic acid (g) 0.073 0.146 0.003 0.069 0.0 0.0 0.291 3.492
Glutamic acid (g) 0.198 0.185 0.009 0.544 0.0 0.0 0.935 11.22
Glycine (g) 0.024 0.047 0.001 0.058 0.0 0.0 0.13 1.56
Proline (g) 0.104 0.056 0.004 0.188 0.0 0.0 0.351 4.212
Serine (g) 0.034 0.107 0.002 0.081 0.0 0.0 0.224 2.688
Cholesterol (mg) 3.05 46.53 10.168 0.0 0.0 0.0 59.748 716.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.57 0.341 2.429 0.025 0.155 0.0 3.521 42.252
Phytosterols (mg) n/a n/a n/a n/a 2.486 0.0 2.486 29.832
Monounsaturated Fat (g) 0.247 0.419 0.994 0.014 0.821 0.0 2.495 29.94
Polyunsaturated (g) 0.061 0.15 0.144 0.064 0.118 0.0 0.537 6.444