Receta Crab And Asparagus Bread Pudding - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
0.46g |
eggs
61.6g |
milk
122.0g |
whipping cream
15.0g |
sourdough bread
147.5g |
crab
42.53g |
onions
24.0g |
jack cheese
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 7.75 | 4.11 | 0.31 | 19.18 | 8.73 | 0.44 | 13.68 | 54.19 | 216.76 |
| Total Fat (g) | 0.0 | 6.12 | 1.18 | 5.55 | 3.16 | 0.52 | 0.05 | 17.69 | 34.27 | 137.08 |
| Carbohydrates (g) | 0.02 | 0.47 | 6.09 | 0.42 | 91.35 | 0.0 | 1.76 | 0.92 | 101.03 | 404.12 |
| Ash (g) | 0.0 | 0.53 | 0.92 | 0.07 | 3.41 | 0.87 | 0.19 | n/a | 5.99 | 23.96 |
| Calories (kcal) | 0.093 | 88.088 | 51.24 | 51.75 | 470.525 | 42.1 | 7.68 | 217.728 | 929.204 | 3716.816 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | 0.0 | 0.13 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.52 |
| Fructose (g) | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Lactose (g) | 0.0 | 0.07 | 6.34 | n/a | n/a | n/a | n/a | n/a | 6.41 | 25.64 |
| Maltose (g) | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.43 | 46.72 | 109.7 | 8.66 | 30.4 | 32.39 | 21.56 | 22.45 | 272.31 | 1089.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.47 | 6.34 | 0.02 | 5.3 | 0.0 | 0.56 | 0.29 | 12.99 | 51.96 |
| Galactose (g) | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.6 | 0.0 | 5.2 | 20.8 |
| Calcium (mg) | 0.111 | 32.648 | 145.18 | 9.75 | 69.325 | 42.95 | 17.28 | 405.972 | 723.217 | 2892.868 |
| Iron (mg) | 0.01 | 1.13 | 0.04 | 0.0 | 5.71 | 0.36 | 0.36 | 0.42 | 8.02 | 32.08 |
| Magnesium (mg) | 0.065 | 7.392 | 13.42 | 1.05 | 45.725 | 16.585 | 4.8 | 14.742 | 103.779 | 415.116 |
| Phosphorus (mg) | 0.241 | 117.656 | 115.9 | 9.3 | 185.85 | 110.565 | 8.88 | 255.15 | 803.542 | 3214.168 |
| Potassium (mg) | 0.937 | 82.544 | 183.0 | 11.25 | 206.5 | 159.044 | 66.24 | 58.968 | 768.482 | 3073.928 |
| Sodium (mg) | 0.009 | 86.24 | 53.68 | 5.7 | 1062.0 | 141.608 | 3.84 | 323.19 | 1676.268 | 6705.072 |
| Zinc (mg) | 0.0 | 0.68 | 0.51 | 0.03 | 1.55 | 1.71 | 0.09 | 1.72 | 6.31 | 25.24 |
| Copper (mg) | 0.001 | 0.062 | 0.012 | 0.002 | 0.221 | 0.323 | 0.019 | 0.023 | 0.663 | 2.652 |
| Manganese (mg) | 0.001 | 0.025 | 0.0 | 0.0 | 0.841 | 0.081 | 0.038 | n/a | 0.985 | 3.94 |
| Selenium (mcg) | 0.0 | 19.5 | 4.0 | 0.1 | 43.8 | 13.5 | 0.1 | 8.2 | 89.3 | 357.2 |
| Vitamin A, IU (IU) | 3.506 | 299.992 | 239.12 | 220.5 | 0.0 | 2.977 | 239.28 | n/a | 1005.375 | 4021.5 |
| Retinol (mcg) | 0.0 | 85.624 | 70.76 | 60.75 | 0.0 | 0.851 | 0.0 | 127.008 | 344.993 | 1379.972 |
| Vitamin A, RAE (mcg_RAE) | 0.176 | 86.24 | 70.76 | 61.65 | 0.0 | 0.851 | 12.0 | 130.977 | 362.654 | 1450.616 |
| Beta Carotene (mcg) | 2.082 | 6.16 | 2.44 | 10.8 | 0.0 | 0.0 | 143.52 | 45.36 | 210.362 | 841.448 |
| Vitamin E (mg) | 0.01 | 0.6 | 0.01 | 0.16 | 0.28 | 0.78 | 0.13 | 0.15 | 2.12 | 8.48 |
| Vitamin D (IU) | n/a | 21.56 | 63.44 | 7.8 | n/a | n/a | n/a | n/a | 92.8 | 371.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.293 | 203.896 | 0.0 | 0.0 | 19.175 | 0.0 | 272.88 | 0.0 | 499.244 | 1996.976 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.31 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.31 | 1.24 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 4.5 | 0.0 | 6.1 | 24.4 |
| Thiamin (mg) | 0.001 | 0.043 | 0.024 | 0.003 | 0.634 | 0.034 | 0.014 | 0.011 | 0.765 | 3.06 |
| Riboflavin (mg) | 0.001 | 0.296 | 0.232 | 0.017 | 0.546 | 0.034 | 0.019 | 0.215 | 1.359 | 5.436 |
| Niacin (mg) | 0.005 | 0.043 | 0.11 | 0.006 | 7.936 | 0.583 | 0.127 | 0.051 | 8.86 | 35.44 |
| Pantothenic acid (mg) | 0.001 | 0.887 | 0.439 | 0.039 | 0.915 | 0.153 | 0.019 | n/a | 2.453 | 9.812 |
| Vitamin B-6 (mg) | 0.0 | 0.086 | 0.049 | 0.005 | 0.148 | 0.064 | 0.014 | 0.045 | 0.411 | 1.644 |
| Folate (mcg) | 0.241 | 28.952 | 6.1 | 0.6 | 206.5 | 18.286 | 15.36 | 10.206 | 286.245 | 1144.98 |
| Vitamin B-12 (mcg) | 0.0 | 0.79 | 0.54 | 0.03 | 0.0 | 0.2 | 0.0 | 0.47 | 2.02 | 8.08 |
| Choline (mg) | 0.1 | 154.7 | 21.6 | 2.5 | 25.8 | 14.3 | 1.4 | 8.7 | 229.1 | 916.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.725 | 0.0 | 0.0 | 0.0 | 163.725 | 654.9 |
| Tryptophan (g) | 0.0 | 0.105 | 0.049 | 0.005 | 0.192 | 0.123 | 0.005 | n/a | 0.478 | 1.912 |
| Threonine (g) | 0.0 | 0.345 | 0.11 | 0.014 | 0.472 | 0.353 | 0.017 | n/a | 1.31 | 5.24 |
| Isoleucine (g) | 0.0 | 0.413 | 0.232 | 0.018 | 0.62 | 0.425 | 0.019 | n/a | 1.727 | 6.908 |
| Leucine (g) | 0.001 | 0.671 | 0.464 | 0.03 | 1.121 | 0.693 | 0.026 | n/a | 3.006 | 12.024 |
| Lysine (g) | 0.0 | 0.561 | 0.354 | 0.024 | 0.487 | 0.761 | 0.022 | n/a | 2.208 | 8.832 |
| Methionine (g) | 0.0 | 0.234 | 0.098 | 0.008 | 0.251 | 0.247 | 0.005 | n/a | 0.842 | 3.368 |
| Cystine (g) | 0.0 | 0.166 | 0.146 | 0.003 | 0.384 | 0.098 | n/a | n/a | 0.797 | 3.188 |
| Phenylalanine (g) | 0.0 | 0.419 | 0.207 | 0.015 | 0.797 | 0.37 | 0.014 | n/a | 1.823 | 7.292 |
| Tyrosine (g) | 0.0 | 0.308 | 0.171 | 0.015 | 0.31 | 0.289 | 0.012 | n/a | 1.105 | 4.42 |
| Valine (g) | 0.001 | 0.53 | 0.268 | 0.021 | 0.708 | 0.412 | 0.019 | n/a | 1.959 | 7.836 |
| Arginine (g) | 0.0 | 0.505 | 0.122 | 0.011 | 0.605 | 0.761 | 0.031 | n/a | 2.035 | 8.14 |
| Histidine (g) | 0.0 | 0.191 | 0.098 | 0.009 | 0.339 | 0.179 | 0.007 | n/a | 0.823 | 3.292 |
| Alanine (g) | 0.001 | 0.456 | 0.134 | 0.011 | 0.531 | 0.493 | 0.019 | n/a | 1.645 | 6.58 |
| Aspartic acid (g) | 0.002 | 0.819 | 0.378 | 0.024 | 0.738 | 0.902 | 0.041 | n/a | 2.904 | 11.616 |
| Glutamic acid (g) | 0.001 | 1.035 | 0.952 | 0.065 | 5.384 | 1.488 | 0.091 | n/a | 9.015 | 36.06 |
| Glycine (g) | 0.0 | 0.265 | 0.073 | 0.006 | 0.59 | 0.527 | 0.022 | n/a | 1.483 | 5.932 |
| Proline (g) | 0.0 | 0.314 | 0.439 | 0.03 | 1.829 | 0.289 | 0.029 | n/a | 2.931 | 11.724 |
| Serine (g) | 0.001 | 0.598 | 0.256 | 0.017 | 0.738 | 0.344 | 0.019 | n/a | 1.972 | 7.888 |
| Cholesterol (mg) | 0.0 | 260.568 | 6.1 | 20.55 | 0.0 | 37.847 | 0.0 | 52.164 | 377.229 | 1508.916 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.91 | 0.769 | 3.455 | 0.738 | 0.106 | 0.007 | 11.136 | 18.12 | 72.48 |
| Phytosterols (mg) | 0.111 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.111 | 0.444 |
| Monounsaturated Fat (g) | 0.0 | 2.347 | 0.342 | 1.604 | 0.575 | 0.094 | 0.007 | 5.114 | 10.082 | 40.328 |
| Polyunsaturated (g) | 0.0 | 0.838 | 0.049 | 0.206 | 1.224 | 0.187 | 0.017 | 0.527 | 3.048 | 12.192 |