Receta Crab And Asparagus Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 ounce Parmesan cheese ds Nutmeg and cayenne pepper Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pie crust 57.25g	crab 33.75g	milk 106.75g	eggs 36.96g	asparagus 21.2g	Total Per Serving	Total for Recipe
Protein (g)	1.7	6.93	3.6	4.65	0.47	17.34	69.36
Total Fat (g)	14.58	0.42	1.04	3.67	0.03	19.73	78.92
Carbohydrates (g)	29.26	0.0	5.33	0.28	0.82	35.69	142.76
Ash (g)	0.7	0.69	0.8	0.32	0.12	2.63	10.52
Calories (kcal)	254.763	33.413	44.835	52.853	4.24	390.103	1560.412
Starch (g)	25.71	n/a	n/a	n/a	n/a	25.71	102.84
Sucrose (g)	n/a	n/a	0.0	0.04	0.05	0.09	0.36
Glucose (dextrose) (g)	n/a	n/a	0.0	0.08	0.14	0.22	0.88
Fructose (g)	n/a	n/a	0.0	0.04	0.21	0.25	1.0
Lactose (g)	n/a	n/a	5.55	0.04	0.0	5.59	22.36
Maltose (g)	n/a	n/a	0.0	0.04	0.0	0.04	0.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.02	25.7	95.99	28.03	19.76	180.51	722.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	5.55	0.28	0.4	6.23	24.92
Galactose (g)	n/a	n/a	0.0	0.04	0.0	0.04	0.16
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.4	1.5	6.0
Calcium (mg)	5.725	34.088	127.033	19.589	5.088	191.522	766.088
Iron (mg)	0.58	0.28	0.03	0.68	0.45	2.03	8.12
Magnesium (mg)	4.58	13.163	11.743	4.435	2.968	36.888	147.552
Phosphorus (mg)	25.763	87.75	101.413	70.594	11.024	296.543	1186.172
Potassium (mg)	41.793	126.225	160.125	49.526	42.824	420.493	1681.972
Sodium (mg)	234.153	112.388	46.97	51.744	0.424	445.678	1782.712
Zinc (mg)	0.11	1.36	0.45	0.41	0.11	2.44	9.76
Copper (mg)	0.029	0.257	0.011	0.037	0.04	0.373	1.492
Manganese (mg)	0.103	0.064	0.0	0.015	0.034	0.216	0.864
Selenium (mcg)	2.3	10.7	3.5	11.7	0.5	28.7	114.8
Vitamin A, IU (IU)	n/a	2.363	209.23	179.995	160.272	551.86	2207.44
Retinol (mcg)	n/a	0.675	61.915	51.374	0.0	113.964	455.856
Vitamin A, RAE (mcg_RAE)	n/a	0.675	61.915	51.744	8.056	122.39	489.56
Beta Carotene (mcg)	n/a	0.0	2.135	3.696	95.188	101.019	404.076
Vitamin E (mg)	0.03	0.62	0.01	0.36	0.24	1.26	5.04
Vitamin D (IU)	n/a	n/a	55.51	12.936	n/a	68.446	273.784
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	122.338	150.52	272.858	1091.432
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.08	0.0	0.0	0.18	0.02	0.28	1.12
Tocopherol, delta (mg)	0.01	0.01	0.0	0.01	0.0	0.03	0.12
Vitamin C (mg)	n/a	0.9	0.0	0.0	1.2	2.1	8.4
Thiamin (mg)	0.04	0.027	0.021	0.026	0.03	0.144	0.576
Riboflavin (mg)	0.029	0.027	0.203	0.177	0.03	0.466	1.864
Niacin (mg)	0.658	0.462	0.096	0.026	0.208	1.45	5.8
Pantothenic acid (mg)	0.177	0.122	0.384	0.532	0.057	1.273	5.092
Vitamin B-6 (mg)	0.011	0.051	0.043	0.052	0.019	0.176	0.704
Folate (mcg)	14.313	14.513	5.338	17.371	11.024	62.558	250.232
Vitamin B-12 (mcg)	0.0	0.16	0.47	0.48	0.0	1.1	4.4
Choline (mg)	n/a	11.3	18.9	92.8	3.4	126.4	505.6
Folic acid (mcg)	10.305	0.0	0.0	0.0	0.0	10.305	41.22
Tryptophan (g)	0.017	0.098	0.043	0.063	0.006	0.227	0.908
Threonine (g)	0.029	0.28	0.096	0.207	0.017	0.629	2.516
Isoleucine (g)	0.057	0.338	0.203	0.248	0.017	0.862	3.448
Leucine (g)	0.109	0.55	0.406	0.403	0.028	1.495	5.98
Lysine (g)	0.046	0.604	0.31	0.336	0.021	1.317	5.268
Methionine (g)	0.023	0.196	0.085	0.14	0.006	0.451	1.804
Cystine (g)	0.023	0.078	0.128	0.1	0.006	0.335	1.34
Phenylalanine (g)	0.069	0.294	0.181	0.251	0.017	0.812	3.248
Tyrosine (g)	0.029	0.23	0.149	0.185	0.011	0.603	2.412
Valine (g)	0.074	0.327	0.235	0.318	0.025	0.98	3.92
Arginine (g)	0.052	0.604	0.107	0.303	0.019	1.085	4.34
Histidine (g)	0.029	0.142	0.085	0.115	0.011	0.381	1.524
Alanine (g)	0.052	0.392	0.117	0.274	0.025	0.859	3.436
Aspartic acid (g)	0.08	0.716	0.331	0.492	0.108	1.726	6.904
Glutamic acid (g)	0.527	1.181	0.833	0.621	0.049	3.21	12.84
Glycine (g)	0.063	0.419	0.064	0.159	0.019	0.724	2.896
Proline (g)	0.218	0.23	0.384	0.188	0.015	1.035	4.14
Serine (g)	0.074	0.273	0.224	0.359	0.023	0.954	3.816
Cholesterol (mg)	n/a	30.038	5.338	156.341	0.0	191.716	766.864
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.496	0.084	0.673	1.146	0.008	7.407	29.628
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.088	5.088	20.352
Monounsaturated Fat (g)	5.845	0.074	0.299	1.408	0.0	7.627	30.508
Polyunsaturated (g)	1.884	0.149	0.043	0.503	0.011	2.588	10.352