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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
6.75g 		shallots
17.6g 		dungeness crab
56.7g 		chicken stock
236.59g 		asparagus
60.1g 		eggs
24.64g 		fish sauce
9.0g 		soy sauce
12.0g 		corn starch
2.0g 		water
3.7g 		cilantro
0.64g 		onions
4.32g 		pea sprouts
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 9.87 2.37 1.32 3.1 0.46 0.75 0.01 0.0 0.01 0.08 2.64 21.05 84.2
Total Fat (g) 6.75 0.02 0.55 0.24 0.07 2.45 0.0 0.0 0.0 0.0 0.0 0.01 0.2 10.3 41.2
Carbohydrates (g) 0.0 2.96 0.42 0.95 2.33 0.19 0.33 0.91 1.83 0.0 0.02 0.32 8.13 18.38 73.52
Ash (g) 0.0 0.14 0.96 1.66 0.35 0.21 1.82 1.84 0.0 0.0 0.01 0.03 0.34 7.37 29.48
Calories (kcal) 59.67 12.672 48.762 16.561 12.02 35.235 3.15 6.36 7.62 0.0 0.147 1.382 37.2 240.779 963.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.14 0.03 n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.39 0.05 n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Fructose (g) n/a n/a n/a n/a 0.6 0.03 n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.04 44.9 231.38 56.03 18.69 6.4 8.49 0.17 3.7 0.59 3.88 18.68 406.94 1627.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 1.13 0.19 0.33 0.2 0.0 0.0 0.01 0.1 n/a 1.96 7.84
Galactose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 n/a 0.0 0.9 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2.5 10.0
Calcium (mg) 0.0 6.512 26.082 14.195 14.424 13.059 3.87 2.28 0.04 0.111 0.427 3.11 10.8 94.911 379.644
Iron (mg) 0.0 0.21 0.21 0.47 1.29 0.45 0.07 0.23 0.01 0.0 0.01 0.06 0.68 3.7 14.8
Magnesium (mg) 0.0 3.696 25.515 2.366 8.414 2.957 15.75 5.16 0.06 0.037 0.166 0.864 16.8 81.785 327.14
Phosphorus (mg) 0.0 10.56 103.194 30.756 31.252 47.062 0.63 15.0 0.26 0.0 0.306 1.598 49.5 290.12 1160.48
Potassium (mg) 0.0 58.784 200.718 189.27 121.403 33.018 25.92 26.04 0.06 0.0 3.321 11.923 114.3 784.758 3139.032
Sodium (mg) 0.0 2.112 167.265 373.808 1.202 34.496 694.8 676.44 0.18 0.148 0.293 0.691 6.0 1957.436 7829.744
Zinc (mg) 0.0 0.07 2.42 0.17 0.32 0.27 0.02 0.06 0.0 0.0 0.0 0.02 0.32 3.67 14.68
Copper (mg) 0.0 0.016 0.38 0.071 0.114 0.025 0.005 0.012 0.001 0.0 0.001 0.003 0.081 0.709 2.836
Manganese (mg) n/a 0.051 0.045 0.118 0.096 0.01 0.021 0.05 0.001 0.0 0.003 0.007 0.132 0.534 2.136
Selenium (mcg) 0.0 0.2 21.0 0.0 1.4 7.8 0.8 0.1 0.1 0.0 0.0 0.0 0.2 31.6 126.4
Vitamin A, IU (IU) 0.0 209.44 51.03 0.0 454.361 119.997 1.08 0.0 0.0 0.0 43.019 43.07 49.8 971.797 3887.188
Retinol (mcg) 0.0 0.0 15.309 0.0 0.0 34.25 0.36 0.0 0.0 0.0 0.0 0.0 n/a 49.919 199.676
Vitamin A, RAE (mcg_RAE) 0.0 10.56 15.309 0.0 22.838 34.496 0.36 0.0 0.0 0.0 2.148 2.16 n/a 87.872 351.488
Beta Carotene (mcg) 0.0 n/a n/a 0.0 269.852 2.464 0.0 0.0 0.0 0.0 25.054 25.834 n/a 323.203 1292.812
Vitamin E (mg) 1.06 n/a n/a 0.0 0.68 0.24 0.0 0.0 0.0 0.0 0.02 0.02 n/a 2.02 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a n/a 0.0 n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 426.715 81.558 0.0 0.0 0.0 0.0 5.514 49.118 n/a 562.906 2251.624
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 1.07 n/a n/a n/a 0.05 0.12 n/a n/a 0.0 n/a n/a n/a n/a 1.25 5.0
Tocopherol, delta (mg) 0.09 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 1.4 2.0 16.6 3.4 0.0 0.0 0.0 0.0 0.0 0.2 0.8 3.1 27.5 110.0
Thiamin (mg) 0.0 0.011 0.028 0.0 0.084 0.017 0.001 0.004 0.0 0.0 0.0 0.003 0.069 0.217 0.868
Riboflavin (mg) 0.0 0.004 0.096 0.024 0.084 0.118 0.005 0.02 0.0 0.0 0.001 0.003 0.048 0.404 1.616
Niacin (mg) 0.0 0.035 1.78 1.207 0.589 0.017 0.208 0.264 0.0 0.0 0.007 0.023 0.927 5.057 20.228
Pantothenic acid (mg) 0.0 0.051 0.198 0.024 0.162 0.355 0.011 0.036 0.0 0.0 0.004 0.003 0.309 1.153 4.612
Vitamin B-6 (mg) 0.0 0.062 0.085 0.024 0.054 0.034 0.036 0.018 0.0 0.0 0.001 0.003 0.081 0.397 1.588
Folate (mcg) 0.0 5.984 24.948 0.0 31.252 11.581 4.59 1.68 0.0 0.0 0.395 2.765 43.2 126.395 505.58
Vitamin B-12 (mcg) 0.0 n/a 5.1 0.09 0.0 0.32 0.04 0.0 0.0 0.0 0.0 0.0 0.0 5.56 22.24
Choline (mg) 0.0 n/a n/a n/a 9.6 61.9 1.2 2.2 0.0 0.0 0.1 0.2 n/a 75.2 300.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.136 n/a 0.018 0.042 n/a 0.011 0.0 n/a n/a 0.001 n/a 0.213 0.852
Threonine (g) 0.0 0.018 0.403 n/a 0.048 0.138 n/a 0.03 0.0 n/a n/a 0.003 0.057 0.696 2.784
Isoleucine (g) 0.0 0.019 0.476 n/a 0.048 0.165 n/a 0.036 0.0 n/a n/a 0.003 0.051 0.799 3.196
Leucine (g) 0.0 0.026 0.782 n/a 0.078 0.269 n/a 0.06 0.001 n/a n/a 0.005 0.111 1.332 5.328
Lysine (g) 0.0 0.023 0.862 n/a 0.06 0.224 n/a 0.043 0.0 n/a n/a 0.004 0.114 1.33 5.32
Methionine (g) 0.0 0.005 0.278 n/a 0.018 0.094 n/a 0.011 0.0 n/a n/a 0.001 0.021 0.428 1.712
Cystine (g) 0.0 n/a 0.113 n/a 0.018 0.067 n/a 0.013 0.0 n/a n/a n/a 0.048 0.259 1.036
Phenylalanine (g) 0.0 0.014 0.42 n/a 0.048 0.168 n/a 0.04 0.0 n/a n/a 0.003 0.075 0.767 3.068
Tyrosine (g) 0.0 0.012 0.329 n/a 0.03 0.123 n/a 0.028 0.0 n/a n/a 0.002 0.039 0.563 2.252
Valine (g) 0.0 0.019 0.465 n/a 0.072 0.212 n/a 0.037 0.0 n/a n/a 0.003 0.066 0.875 3.5
Arginine (g) 0.0 0.032 0.862 n/a 0.054 0.202 n/a 0.052 0.0 n/a n/a 0.006 0.144 1.351 5.404
Histidine (g) 0.0 0.007 0.198 n/a 0.03 0.076 n/a 0.019 0.0 n/a n/a 0.001 0.051 0.384 1.536
Alanine (g) 0.0 0.019 0.561 n/a 0.072 0.182 n/a 0.034 0.0 n/a n/a 0.003 0.075 0.948 3.792
Aspartic acid (g) 0.0 0.04 1.021 n/a 0.307 0.328 n/a 0.08 0.0 n/a n/a 0.007 0.198 1.981 7.924
Glutamic acid (g) 0.0 0.092 1.684 n/a 0.138 0.414 n/a 0.178 0.001 n/a n/a 0.016 0.306 2.829 11.316
Glycine (g) 0.0 0.021 0.595 n/a 0.054 0.106 n/a 0.034 0.0 n/a n/a 0.004 0.063 0.877 3.508
Proline (g) 0.0 0.03 0.323 n/a 0.042 0.126 n/a 0.055 0.0 n/a n/a 0.005 0.084 0.666 2.664
Serine (g) 0.0 0.019 0.391 n/a 0.066 0.239 n/a 0.043 0.0 n/a n/a 0.003 0.09 0.853 3.412
Cholesterol (mg) 0.0 0.0 33.453 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.68 550.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 0.004 0.074 0.071 0.024 0.764 0.0 0.001 0.0 0.0 0.0 0.001 0.036 2.116 8.464
Phytosterols (mg) 13.973 0.88 n/a n/a 14.424 n/a n/a n/a n/a n/a 0.032 n/a n/a 29.309 117.236
Monounsaturated Fat (g) 3.119 0.002 0.096 0.118 0.0 0.939 0.0 0.001 0.0 0.0 0.002 0.001 0.018 4.296 17.184
Polyunsaturated (g) 2.16 0.007 0.181 0.047 0.03 0.335 0.0 0.002 0.001 0.0 0.0 0.003 0.099 2.866 11.464