Receta Crab And Avocado Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. Lowfat milk Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mushroom 27.5g	butter 7.09g	flour 2.93g	wine 7.38g	avocado 25.0g	lemon juice 5.72g	crabmeat 56.7g	bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.85	0.06	0.3	0.01	0.5	0.02	11.63	1.8	15.18	121.44
Total Fat (g)	0.09	5.75	0.03	0.0	3.67	0.0	0.7	0.72	10.95	87.6
Carbohydrates (g)	0.9	0.0	2.24	0.2	2.13	0.49	0.0	9.72	15.69	125.52
Ash (g)	0.23	0.0	0.01	0.02	n/a	0.01	1.16	0.39	1.83	14.64
Calories (kcal)	6.05	50.862	10.665	6.121	40.0	1.43	56.132	53.325	224.585	1796.68
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	8.05	8.05	64.4
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.41	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.65	5.2
Fructose (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.38	3.04
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.26	0.26	2.08
Alcohol (g)	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.8	6.4
Water (g)	25.42	1.27	0.35	6.39	18.31	5.19	43.18	0.88	100.98	807.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.0	0.01	0.06	0.17	0.14	0.0	0.84	1.66	13.28
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	0.0	1.7	0.0	0.0	0.6	2.7	21.6
Calcium (mg)	0.825	1.703	0.44	0.59	3.0	0.4	57.266	24.705	88.928	711.424
Iron (mg)	0.14	0.0	0.14	0.03	0.14	0.0	0.48	0.65	1.57	12.56
Magnesium (mg)	2.475	0.142	0.645	0.811	7.25	0.343	22.113	5.805	39.583	316.664
Phosphorus (mg)	23.65	1.703	3.164	1.475	13.0	0.343	147.417	22.275	213.026	1704.208
Potassium (mg)	87.448	1.703	3.135	7.301	121.25	7.091	212.053	26.46	466.442	3731.536
Sodium (mg)	1.375	0.78	0.059	0.369	1.75	0.057	188.807	98.82	292.017	2336.136
Zinc (mg)	0.14	0.01	0.02	0.01	0.16	0.0	2.28	0.2	2.82	22.56
Copper (mg)	0.088	0.001	0.004	0.001	0.048	0.002	0.431	0.035	0.609	4.872
Manganese (mg)	0.014	0.0	0.02	0.009	n/a	0.001	0.108	0.124	0.275	2.2
Selenium (mcg)	2.6	0.1	1.0	0.0	0.1	0.0	18.0	3.4	25.2	201.6
Vitamin A, IU (IU)	0.0	177.273	0.0	0.0	n/a	1.144	3.969	0.0	182.385	1459.08
Retinol (mcg)	0.0	47.599	0.0	0.0	0.0	0.0	1.134	0.0	48.733	389.864
Vitamin A, RAE (mcg_RAE)	0.0	48.521	0.0	0.0	1.75	0.057	1.134	0.0	51.462	411.696
Beta Carotene (mcg)	0.0	11.208	0.0	0.0	15.5	0.172	0.0	0.0	26.88	215.04
Vitamin E (mg)	0.0	0.16	0.0	0.0	0.52	0.01	1.04	0.01	1.75	14.0
Vitamin D (IU)	4.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.95	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.527	0.0	67.75	0.515	0.0	0.0	68.792	550.336
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.0	0.1	0.12	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.02	0.05	0.4
Vitamin C (mg)	0.6	0.0	0.0	0.0	2.5	2.6	1.5	0.0	7.2	57.6
Thiamin (mg)	0.022	0.001	0.023	0.001	0.018	0.002	0.045	0.131	0.242	1.936
Riboflavin (mg)	0.11	0.002	0.014	0.001	0.033	0.001	0.045	0.054	0.26	2.08
Niacin (mg)	0.993	0.003	0.173	0.013	0.435	0.006	0.777	0.895	3.294	26.352
Pantothenic acid (mg)	0.412	0.008	0.013	0.003	n/a	0.006	0.204	0.074	0.72	5.76
Vitamin B-6 (mg)	0.027	0.0	0.001	0.004	0.065	0.003	0.085	0.016	0.201	1.608
Folate (mcg)	4.4	0.213	5.362	0.074	20.25	0.743	24.38	14.445	69.867	558.936
Vitamin B-12 (mcg)	0.01	0.01	0.0	0.0	0.0	0.0	0.26	0.05	0.33	2.64
Choline (mg)	4.8	1.3	0.3	0.4	3.6	0.3	19.1	2.0	31.6	252.8
Folic acid (mcg)	0.0	0.0	4.512	0.0	0.0	0.0	0.0	11.07	15.582	124.656
Tryptophan (g)	0.011	0.001	0.004	n/a	n/a	n/a	0.164	0.022	0.202	1.616
Threonine (g)	0.03	0.003	0.008	n/a	n/a	n/a	0.471	0.058	0.57	4.56
Isoleucine (g)	0.022	0.004	0.011	n/a	n/a	n/a	0.567	0.073	0.676	5.408
Leucine (g)	0.033	0.006	0.021	n/a	n/a	n/a	0.924	0.13	1.113	8.904
Lysine (g)	0.03	0.005	0.007	n/a	n/a	n/a	1.015	0.058	1.115	8.92
Methionine (g)	0.008	0.001	0.005	n/a	n/a	n/a	0.329	0.031	0.375	3.0
Cystine (g)	0.003	0.001	0.006	n/a	n/a	n/a	0.13	0.038	0.178	1.424
Phenylalanine (g)	0.025	0.003	0.015	n/a	n/a	n/a	0.493	0.089	0.625	5.0
Tyrosine (g)	0.011	0.003	0.009	n/a	n/a	n/a	0.386	0.054	0.462	3.696
Valine (g)	0.063	0.004	0.012	n/a	n/a	n/a	0.55	0.081	0.711	5.688
Arginine (g)	0.022	0.002	0.012	n/a	n/a	n/a	1.015	0.074	1.126	9.008
Histidine (g)	0.016	0.001	0.007	n/a	n/a	n/a	0.238	0.041	0.303	2.424
Alanine (g)	0.055	0.002	0.01	n/a	n/a	n/a	0.658	0.065	0.789	6.312
Aspartic acid (g)	0.055	0.004	0.013	n/a	n/a	n/a	1.202	0.104	1.378	11.024
Glutamic acid (g)	0.093	0.013	0.102	n/a	n/a	n/a	1.984	0.556	2.749	21.992
Glycine (g)	0.025	0.001	0.011	n/a	n/a	n/a	0.703	0.066	0.806	6.448
Proline (g)	0.022	0.006	0.035	n/a	n/a	n/a	0.386	0.185	0.633	5.064
Serine (g)	0.025	0.004	0.015	n/a	n/a	n/a	0.459	0.089	0.592	4.736
Cholesterol (mg)	0.0	15.252	0.0	0.0	0.0	0.0	50.462	0.0	65.713	525.704
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	3.644	0.005	0.0	0.533	0.0	0.142	0.162	4.496	35.968
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.08	1.08	8.64
Monounsaturated Fat (g)	0.0	1.491	0.003	0.0	2.45	0.0	0.125	0.138	4.206	33.648
Polyunsaturated (g)	0.038	0.216	0.012	0.0	0.455	0.0	0.249	0.278	1.249	9.992