Receta Crab And Avocado Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spray 0.08g	salsa 0.0g	cream 56.7g	cilantro 0.85g	onions 12.0g	salt 0.38g	crab 56.7g	flour tortillas 0.0g	avocado 17.0g	avocado 17.0g	enchilada sauce 45.0g	tomatoes 33.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	1.17	0.02	0.22	0.0	11.63	n/a	0.34	0.34	0.75	0.3	14.77	59.08
Total Fat (g)	0.06	n/a	11.19	0.0	0.02	0.0	0.7	n/a	2.49	2.49	0.0	0.07	17.02	68.08
Carbohydrates (g)	0.02	n/a	1.63	0.03	0.88	0.0	0.0	n/a	1.45	1.45	3.75	1.32	10.53	42.12
Ash (g)	0.0	n/a	0.48	0.01	0.1	0.37	1.16	n/a	n/a	n/a	1.31	0.17	3.6	14.4
Calories (kcal)	0.594	n/a	109.431	0.196	3.84	0.0	56.133	n/a	27.2	27.2	18.0	6.061	248.654	994.616
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	0.42	1.68
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	0.46	1.84
Lactose (g)	n/a	n/a	1.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.98	7.92
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	n/a	42.22	0.78	10.78	0.0	43.18	n/a	12.45	12.45	39.2	31.82	192.88	771.52
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	1.98	0.01	0.28	0.0	0.0	n/a	0.11	0.11	3.0	0.89	6.38	25.52
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.3	0.0	0.0	n/a	1.1	1.1	0.8	0.4	3.8	15.2
Calcium (mg)	0.0	n/a	62.37	0.57	8.64	0.09	57.267	n/a	2.04	2.04	n/a	3.367	136.384	545.536
Iron (mg)	0.0	n/a	0.1	0.02	0.18	0.0	0.48	n/a	0.09	0.09	0.27	0.09	1.31	5.24
Magnesium (mg)	n/a	n/a	5.67	0.221	2.4	0.004	22.113	n/a	4.93	4.93	n/a	3.704	43.971	175.884
Phosphorus (mg)	n/a	n/a	65.205	0.408	4.44	0.0	147.42	n/a	8.84	8.84	n/a	8.081	243.234	972.936
Potassium (mg)	n/a	n/a	79.947	4.429	33.12	0.03	212.058	n/a	82.45	82.45	n/a	79.798	574.281	2297.124
Sodium (mg)	0.044	n/a	45.36	0.391	1.92	145.343	188.811	n/a	1.19	1.19	390.15	1.684	776.082	3104.328
Zinc (mg)	n/a	n/a	0.22	0.0	0.05	0.0	2.28	n/a	0.11	0.11	n/a	0.06	2.82	11.28
Copper (mg)	n/a	n/a	0.011	0.002	0.01	0.0	0.431	n/a	0.032	0.032	n/a	0.02	0.539	2.156
Manganese (mg)	n/a	n/a	0.006	0.004	0.019	0.0	0.108	n/a	n/a	n/a	n/a	0.037	0.174	0.696
Selenium (mcg)	n/a	n/a	1.5	0.0	0.1	0.0	18.0	n/a	0.1	0.1	n/a	0.0	19.7	78.8
Vitamin A, IU (IU)	0.0	n/a	326.592	57.358	119.64	0.0	3.969	n/a	n/a	n/a	300.15	280.471	1088.18	4352.72
Retinol (mcg)	n/a	n/a	90.72	0.0	0.0	0.0	1.134	n/a	0.0	0.0	n/a	0.0	91.854	367.416
Vitamin A, RAE (mcg_RAE)	n/a	n/a	91.854	2.865	6.0	0.0	1.134	n/a	1.19	1.19	n/a	14.141	118.374	473.496
Beta Carotene (mcg)	n/a	n/a	14.742	33.405	71.76	0.0	0.0	n/a	10.54	10.54	n/a	151.178	292.165	1168.66
Vitamin E (mg)	n/a	n/a	0.25	0.02	0.07	0.0	1.04	n/a	0.35	0.35	n/a	0.18	2.27	9.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	866.329	866.329	3465.316
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	7.353	136.44	0.0	0.0	n/a	46.07	46.07	n/a	41.414	277.347	1109.388
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Vitamin C (mg)	0.0	n/a	0.5	0.2	2.3	0.0	1.5	n/a	1.7	1.7	0.9	4.3	13.1	52.4
Thiamin (mg)	n/a	n/a	0.023	0.001	0.007	0.0	0.045	n/a	0.012	0.012	n/a	0.013	0.113	0.452
Riboflavin (mg)	n/a	n/a	0.096	0.001	0.01	0.0	0.045	n/a	0.022	0.022	n/a	0.007	0.204	0.816
Niacin (mg)	n/a	n/a	0.062	0.009	0.064	0.0	0.777	n/a	0.296	0.296	n/a	0.199	1.702	6.808
Pantothenic acid (mg)	n/a	n/a	0.193	0.005	0.01	0.0	0.204	n/a	n/a	n/a	n/a	0.03	0.442	1.768
Vitamin B-6 (mg)	n/a	n/a	0.034	0.001	0.007	0.0	0.085	n/a	0.044	0.044	n/a	0.027	0.243	0.972
Folate (mcg)	n/a	n/a	3.969	0.527	7.68	0.0	24.381	n/a	13.77	13.77	n/a	5.051	69.148	276.592
Vitamin B-12 (mcg)	n/a	n/a	0.16	0.0	0.0	0.0	0.26	n/a	0.0	0.0	n/a	0.0	0.42	1.68
Choline (mg)	n/a	n/a	10.9	0.1	0.7	0.0	19.1	n/a	2.4	2.4	n/a	2.3	37.8	151.2
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.023	n/a	0.002	0.0	0.164	n/a	n/a	n/a	n/a	0.003	0.193	0.772
Threonine (g)	n/a	n/a	0.068	n/a	0.008	0.0	0.471	n/a	n/a	n/a	n/a	0.01	0.557	2.228
Isoleucine (g)	n/a	n/a	0.079	n/a	0.01	0.0	0.567	n/a	n/a	n/a	n/a	0.007	0.663	2.652
Leucine (g)	n/a	n/a	0.153	n/a	0.013	0.0	0.924	n/a	n/a	n/a	n/a	0.01	1.101	4.404
Lysine (g)	n/a	n/a	0.13	n/a	0.011	0.0	1.015	n/a	n/a	n/a	n/a	0.01	1.166	4.664
Methionine (g)	n/a	n/a	0.04	n/a	0.002	0.0	0.329	n/a	n/a	n/a	n/a	0.003	0.374	1.496
Cystine (g)	n/a	n/a	0.017	n/a	n/a	0.0	0.13	n/a	n/a	n/a	n/a	0.003	0.151	0.604
Phenylalanine (g)	n/a	n/a	0.074	n/a	0.007	0.0	0.493	n/a	n/a	n/a	n/a	0.024	0.598	2.392
Tyrosine (g)	n/a	n/a	0.074	n/a	0.006	0.0	0.386	n/a	n/a	n/a	n/a	0.003	0.469	1.876
Valine (g)	n/a	n/a	0.096	n/a	0.01	0.0	0.55	n/a	n/a	n/a	n/a	0.007	0.663	2.652
Arginine (g)	n/a	n/a	0.057	n/a	0.016	0.0	1.015	n/a	n/a	n/a	n/a	0.007	1.094	4.376
Histidine (g)	n/a	n/a	0.045	n/a	0.004	0.0	0.238	n/a	n/a	n/a	n/a	0.003	0.29	1.16
Alanine (g)	n/a	n/a	0.057	n/a	0.01	0.0	0.658	n/a	n/a	n/a	n/a	0.01	0.734	2.936
Aspartic acid (g)	n/a	n/a	0.125	n/a	0.02	0.0	1.202	n/a	n/a	n/a	n/a	0.047	1.394	5.576
Glutamic acid (g)	n/a	n/a	0.323	n/a	0.046	0.0	1.985	n/a	n/a	n/a	n/a	0.145	2.498	9.992
Glycine (g)	n/a	n/a	0.034	n/a	0.011	0.0	0.703	n/a	n/a	n/a	n/a	0.007	0.755	3.02
Proline (g)	n/a	n/a	0.147	n/a	0.014	0.0	0.386	n/a	n/a	n/a	n/a	0.007	0.554	2.216
Serine (g)	n/a	n/a	0.091	n/a	0.01	0.0	0.459	n/a	n/a	n/a	n/a	0.01	0.57	2.28
Cholesterol (mg)	0.0	n/a	29.484	0.0	0.0	0.0	50.463	n/a	0.0	0.0	0.0	0.0	79.947	319.788
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	n/a	6.526	0.0	0.004	0.0	0.142	n/a	0.362	0.362	0.0	0.01	7.415	29.66
Phytosterols (mg)	n/a	n/a	n/a	0.043	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.357	2.399	9.596
Monounsaturated Fat (g)	0.042	n/a	2.875	0.002	0.004	0.0	0.125	n/a	1.666	1.666	n/a	0.01	6.389	25.556
Polyunsaturated (g)	0.007	n/a	0.476	0.0	0.008	0.0	0.249	n/a	0.309	0.309	n/a	0.027	1.388	5.552