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Receta Crab And Cheddar Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
5.86g 		milk
40.83g 		mustard
0.31g 		salt
0.19g 		pepper
0.07g 		water
59.25g 		cheddar cheese
21.26g 		sherry
7.38g 		crab
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.61 1.38 0.01 0.0 0.01 0.0 5.29 0.01 15.56 22.87 91.48
Total Fat (g) 0.06 0.03 0.01 0.0 0.0 0.0 7.05 0.0 0.51 7.66 30.64
Carbohydrates (g) 4.47 2.03 0.02 0.0 0.04 0.0 0.27 1.01 0.0 7.84 31.36
Ash (g) 0.03 0.31 0.01 0.19 0.0 0.06 0.84 n/a 1.53 2.96 11.84
Calories (kcal) 21.33 13.883 0.209 0.0 0.166 0.0 85.688 11.8 71.442 204.518 818.072
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 2.08 0.0 n/a n/a n/a 0.05 n/a n/a 2.13 8.52
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1.1 4.4
Water (g) 0.7 37.09 0.26 0.0 0.01 59.19 7.81 5.2 67.67 177.94 711.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 2.08 0.0 0.0 0.0 0.0 0.11 0.57 n/a 2.78 11.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.879 51.041 0.181 0.045 0.284 1.778 153.303 0.59 39.123 247.223 988.892
Iron (mg) 0.27 0.01 0.0 0.0 0.02 0.0 0.14 0.02 0.5 0.97 3.88
Magnesium (mg) 1.289 4.492 0.153 0.002 0.126 0.593 5.954 0.664 41.675 54.946 219.784
Phosphorus (mg) 6.329 41.241 0.331 0.0 0.112 0.0 108.864 0.664 186.26 343.801 1375.204
Potassium (mg) 6.27 63.699 0.431 0.015 0.818 0.0 20.837 6.785 173.502 272.358 1089.432
Sodium (mg) 0.117 17.15 3.547 72.671 0.029 2.37 132.04 0.664 711.018 939.605 3758.42
Zinc (mg) 0.04 0.17 0.0 0.0 0.0 0.01 0.66 0.01 5.06 5.95 23.8
Copper (mg) 0.008 0.004 0.0 0.0 0.001 0.006 0.006 0.004 0.782 0.812 3.248
Manganese (mg) 0.04 0.0 0.001 0.0 0.004 0.0 0.002 n/a 0.034 0.081 0.324
Selenium (mcg) 2.0 1.3 0.1 0.0 0.0 0.0 3.0 0.0 31.0 37.3 149.2
Vitamin A, IU (IU) 0.0 83.298 0.222 0.0 0.194 0.0 213.05 n/a 20.412 317.177 1268.708
Retinol (mcg) 0.0 24.908 0.0 0.0 0.0 0.0 54.857 0.0 5.954 85.719 342.876
Vitamin A, RAE (mcg_RAE) 0.0 24.908 0.013 0.0 0.01 0.0 56.346 0.0 5.954 87.229 348.916
Beta Carotene (mcg) 0.0 0.0 0.091 0.0 0.101 0.0 18.073 0.0 n/a 18.265 73.06
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.07 0.28
Vitamin D (IU) n/a 16.741 n/a n/a n/a 0.0 2.552 n/a n/a 19.293 77.172
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) 1.055 0.0 0.056 0.0 0.133 0.0 0.0 0.0 n/a 1.244 4.976
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6.0 24.0
Thiamin (mg) 0.046 0.02 0.001 0.0 0.0 0.0 0.006 0.001 0.034 0.11 0.44
Riboflavin (mg) 0.029 0.073 0.0 0.0 0.0 0.0 0.081 0.001 0.034 0.219 0.876
Niacin (mg) 0.346 0.037 0.002 0.0 0.001 0.0 0.017 0.015 0.936 1.353 5.412
Pantothenic acid (mg) 0.026 0.147 0.001 0.0 n/a 0.0 0.087 n/a 0.298 0.559 2.236
Vitamin B-6 (mg) 0.002 0.016 0.0 0.0 0.0 0.0 0.015 0.0 0.128 0.162 0.648
Folate (mcg) 10.724 2.042 0.022 0.0 0.007 0.0 3.827 0.0 37.422 54.043 216.172
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.0 0.0 0.18 0.0 7.65 8.05 32.2
Choline (mg) 0.6 6.4 0.1 0.0 0.0 0.0 3.5 0.4 n/a 10.9 43.6
Folic acid (mcg) 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.008 0.016 0.0 0.0 n/a n/a 0.068 n/a 0.221 0.313 1.252
Threonine (g) 0.016 0.033 0.001 0.0 n/a n/a 0.189 n/a 0.629 0.868 3.472
Isoleucine (g) 0.021 0.061 0.0 0.0 n/a n/a 0.33 n/a 0.757 1.169 4.676
Leucine (g) 0.042 0.135 0.001 0.0 n/a n/a 0.508 n/a 1.233 1.919 7.676
Lysine (g) 0.013 0.102 0.001 0.0 n/a n/a 0.44 n/a 1.352 1.909 7.636
Methionine (g) 0.011 0.024 0.0 0.0 n/a n/a 0.138 n/a 0.442 0.616 2.464
Cystine (g) 0.013 0.049 0.0 0.0 n/a n/a 0.028 n/a 0.179 0.268 1.072
Phenylalanine (g) 0.03 0.061 0.001 0.0 n/a n/a 0.279 n/a 0.655 1.026 4.104
Tyrosine (g) 0.018 0.061 0.0 0.0 n/a n/a 0.255 n/a 0.519 0.854 3.416
Valine (g) 0.025 0.073 0.001 0.0 n/a n/a 0.353 n/a 0.731 1.183 4.732
Arginine (g) 0.025 0.029 0.001 0.0 n/a n/a 0.2 n/a 1.361 1.615 6.46
Histidine (g) 0.013 0.033 0.0 0.0 n/a n/a 0.185 n/a 0.315 0.546 2.184
Alanine (g) 0.019 0.041 0.001 0.0 n/a n/a 0.149 n/a 0.885 1.094 4.376
Aspartic acid (g) 0.026 0.098 0.001 0.0 n/a n/a 0.34 n/a 1.607 2.073 8.292
Glutamic acid (g) 0.204 0.274 0.002 0.0 n/a n/a 1.295 n/a 2.654 4.428 17.712
Glycine (g) 0.022 0.02 0.001 0.0 n/a n/a 0.091 n/a 0.936 1.07 4.28
Proline (g) 0.07 0.139 0.001 0.0 n/a n/a 0.597 n/a 0.51 1.318 5.272
Serine (g) 0.03 0.069 0.001 0.0 n/a n/a 0.31 n/a 0.612 1.023 4.092
Cholesterol (mg) 0.0 0.817 0.0 0.0 0.0 0.0 22.326 0.0 35.721 58.863 235.452
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.02 0.001 0.0 0.001 0.0 4.484 0.0 0.077 4.592 18.368
Phytosterols (mg) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.24
Monounsaturated Fat (g) 0.005 0.008 0.008 0.0 0.001 0.0 1.997 0.0 0.068 2.087 8.348
Polyunsaturated (g) 0.024 0.0 0.003 0.0 0.001 0.0 0.2 0.0 0.111 0.338 1.352