Receta Crab And Cheese Cups - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
bread butter
2.08g |
butter
3.55g |
flour
1.95g |
milk
20.33g |
wine
9.83g |
mustard
0.42g |
chervil
0.05g |
worcestershire sauce
0.48g |
cheddar cheese
11.0g |
crab
14.18g |
onions
3.6g |
celery
3.75g |
parsley
0.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.23 | 0.03 | 0.2 | 0.69 | 0.01 | 0.02 | 0.01 | 0.0 | 2.74 | 2.91 | 0.07 | 0.03 | 0.02 | 6.94 | 83.28 |
Total Fat (g) | 0.08 | 2.88 | 0.02 | 0.2 | 0.0 | 0.02 | 0.0 | 0.0 | 3.65 | 0.17 | 0.01 | 0.01 | 0.0 | 7.03 | 84.36 |
Carbohydrates (g) | 0.99 | 0.0 | 1.49 | 1.01 | 0.27 | 0.02 | 0.02 | 0.09 | 0.14 | 0.0 | 0.26 | 0.11 | 0.04 | 4.46 | 53.52 |
Ash (g) | 0.05 | 0.07 | 0.01 | 0.15 | 0.02 | 0.02 | 0.01 | 0.01 | 0.43 | 0.29 | 0.03 | 0.03 | 0.01 | 1.13 | 13.56 |
Calories (kcal) | 5.542 | 25.454 | 7.11 | 8.54 | 8.162 | 0.279 | 0.119 | 0.372 | 44.33 | 14.033 | 1.152 | 0.599 | 0.217 | 115.908 | 1390.896 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
Lactose (g) | n/a | n/a | n/a | 1.06 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 1.08 | 12.96 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
Water (g) | 0.74 | 0.56 | 0.23 | 18.28 | 8.51 | 0.34 | 0.0 | 0.38 | 4.04 | 10.8 | 3.23 | 3.57 | 0.53 | 51.24 | 614.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.0 | 0.01 | 1.06 | 0.08 | 0.0 | n/a | 0.05 | 0.06 | 0.0 | 0.08 | 0.07 | 0.01 | 1.53 | 18.36 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 3.6 |
Calcium (mg) | 2.958 | 0.852 | 0.293 | 24.197 | 0.787 | 0.242 | 0.673 | 0.511 | 79.31 | 14.317 | 2.592 | 1.498 | 0.83 | 129.059 | 1548.708 |
Iron (mg) | 0.07 | 0.0 | 0.09 | 0.01 | 0.04 | 0.01 | 0.02 | 0.03 | 0.07 | 0.12 | 0.05 | 0.01 | 0.04 | 0.55 | 6.6 |
Magnesium (mg) | 1.0 | 0.071 | 0.43 | 2.237 | 1.082 | 0.204 | 0.065 | 0.062 | 3.08 | 5.528 | 0.72 | 0.412 | 0.301 | 15.191 | 182.292 |
Phosphorus (mg) | 3.229 | 0.852 | 2.11 | 19.317 | 1.967 | 0.442 | 0.225 | 0.287 | 56.32 | 36.855 | 1.332 | 0.899 | 0.349 | 124.182 | 1490.184 |
Potassium (mg) | 3.833 | 0.852 | 2.09 | 30.5 | 9.735 | 0.575 | 2.37 | 3.82 | 10.78 | 53.015 | 9.936 | 9.738 | 3.333 | 140.577 | 1686.924 |
Sodium (mg) | 10.854 | 20.448 | 0.039 | 8.947 | 0.492 | 4.729 | 0.042 | 4.68 | 68.31 | 47.203 | 0.576 | 2.996 | 0.337 | 169.652 | 2035.824 |
Zinc (mg) | 0.03 | 0.0 | 0.01 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.34 | 0.57 | 0.01 | 0.0 | 0.01 | 1.09 | 13.08 |
Copper (mg) | 0.003 | 0.0 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.003 | 0.108 | 0.003 | 0.001 | 0.001 | 0.127 | 1.524 |
Manganese (mg) | 0.023 | 0.0 | 0.013 | 0.0 | 0.012 | 0.002 | 0.001 | n/a | 0.001 | 0.027 | 0.006 | 0.004 | 0.001 | 0.09 | 1.08 |
Selenium (mcg) | 0.6 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 4.5 | 0.0 | 0.0 | 0.0 | 8.2 | 98.4 |
Vitamin A, IU (IU) | 0.0 | 88.715 | 0.0 | 39.853 | 0.0 | 0.296 | 2.925 | 0.377 | 110.22 | 0.992 | 35.892 | 16.817 | 50.684 | 346.771 | 4161.252 |
Retinol (mcg) | 0.0 | 23.821 | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 0.005 | 28.38 | 0.284 | 0.0 | 0.0 | 0.0 | 64.282 | 771.384 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 0.0 | 11.793 | 0.0 | 0.017 | 0.147 | 0.024 | 29.15 | 0.284 | 1.8 | 0.824 | 2.533 | 70.853 | 850.236 |
Beta Carotene (mcg) | 0.0 | 5.609 | 0.0 | 0.407 | 0.0 | 0.121 | n/a | 0.205 | 9.35 | 0.0 | 21.528 | 10.113 | 30.408 | 77.741 | 932.892 |
Vitamin E (mg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.26 | 0.02 | 0.01 | 0.0 | 0.42 | 5.04 |
Vitamin D (IU) | n/a | 1.988 | n/a | 10.573 | n/a | n/a | n/a | n/a | 1.32 | n/a | n/a | n/a | n/a | 13.881 | 166.572 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.917 | 0.0 | 0.352 | 0.0 | 0.0 | 0.075 | n/a | 0.229 | 0.0 | 0.0 | 40.932 | 10.6 | 33.459 | 86.563 | 1038.756 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.1 | 0.8 | 2.1 | 25.2 |
Thiamin (mg) | 0.008 | 0.0 | 0.015 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.011 | 0.002 | 0.001 | 0.001 | 0.049 | 0.588 |
Riboflavin (mg) | 0.006 | 0.001 | 0.01 | 0.039 | 0.002 | 0.0 | 0.0 | 0.001 | 0.042 | 0.011 | 0.003 | 0.002 | 0.001 | 0.118 | 1.416 |
Niacin (mg) | 0.108 | 0.001 | 0.115 | 0.018 | 0.017 | 0.002 | 0.003 | 0.003 | 0.009 | 0.194 | 0.019 | 0.012 | 0.008 | 0.51 | 6.12 |
Pantothenic acid (mg) | 0.017 | 0.004 | 0.009 | 0.073 | 0.004 | 0.001 | n/a | n/a | 0.045 | 0.051 | 0.003 | 0.009 | 0.002 | 0.219 | 2.628 |
Vitamin B-6 (mg) | 0.003 | 0.0 | 0.001 | 0.008 | 0.005 | 0.0 | 0.0 | 0.0 | 0.008 | 0.021 | 0.002 | 0.003 | 0.001 | 0.051 | 0.612 |
Folate (mcg) | 1.771 | 0.107 | 3.575 | 1.017 | 0.098 | 0.029 | 0.137 | 0.038 | 1.98 | 6.095 | 2.304 | 1.348 | 0.915 | 19.413 | 232.956 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.07 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
Choline (mg) | 0.4 | 0.7 | 0.2 | 3.6 | 0.5 | 0.1 | n/a | 0.0 | 1.8 | 4.8 | 0.2 | 0.2 | 0.1 | 12.5 | 150.0 |
Folic acid (mcg) | 0.417 | 0.0 | 3.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.425 | 41.1 |
Tryptophan (g) | 0.002 | 0.0 | 0.003 | 0.008 | n/a | 0.0 | n/a | n/a | 0.035 | 0.041 | 0.001 | 0.0 | 0.0 | 0.09 | 1.08 |
Threonine (g) | 0.004 | 0.001 | 0.005 | 0.018 | n/a | 0.001 | n/a | n/a | 0.098 | 0.118 | 0.003 | 0.001 | 0.001 | 0.249 | 2.988 |
Isoleucine (g) | 0.005 | 0.002 | 0.007 | 0.039 | n/a | 0.001 | n/a | n/a | 0.171 | 0.142 | 0.003 | 0.001 | 0.001 | 0.369 | 4.428 |
Leucine (g) | 0.008 | 0.003 | 0.014 | 0.077 | n/a | 0.001 | n/a | n/a | 0.263 | 0.231 | 0.004 | 0.001 | 0.001 | 0.604 | 7.248 |
Lysine (g) | 0.004 | 0.002 | 0.004 | 0.059 | n/a | 0.001 | n/a | n/a | 0.228 | 0.254 | 0.003 | 0.001 | 0.001 | 0.558 | 6.696 |
Methionine (g) | 0.002 | 0.001 | 0.004 | 0.016 | n/a | 0.0 | n/a | n/a | 0.072 | 0.082 | 0.001 | 0.0 | 0.0 | 0.178 | 2.136 |
Cystine (g) | 0.003 | 0.0 | 0.004 | 0.024 | n/a | 0.0 | n/a | n/a | 0.014 | 0.033 | n/a | 0.0 | 0.0 | 0.079 | 0.948 |
Phenylalanine (g) | 0.006 | 0.001 | 0.01 | 0.035 | n/a | 0.001 | n/a | n/a | 0.144 | 0.123 | 0.002 | 0.001 | 0.001 | 0.324 | 3.888 |
Tyrosine (g) | 0.003 | 0.001 | 0.006 | 0.028 | n/a | 0.001 | n/a | n/a | 0.132 | 0.096 | 0.002 | 0.0 | 0.0 | 0.27 | 3.24 |
Valine (g) | 0.005 | 0.002 | 0.008 | 0.045 | n/a | 0.001 | n/a | n/a | 0.183 | 0.137 | 0.003 | 0.001 | 0.001 | 0.386 | 4.632 |
Arginine (g) | 0.005 | 0.001 | 0.008 | 0.02 | n/a | 0.001 | n/a | n/a | 0.103 | 0.254 | 0.005 | 0.001 | 0.001 | 0.399 | 4.788 |
Histidine (g) | 0.003 | 0.001 | 0.004 | 0.016 | n/a | 0.001 | n/a | n/a | 0.096 | 0.06 | 0.001 | 0.0 | 0.0 | 0.182 | 2.184 |
Alanine (g) | 0.004 | 0.001 | 0.006 | 0.022 | n/a | 0.001 | n/a | n/a | 0.077 | 0.164 | 0.003 | 0.001 | 0.001 | 0.281 | 3.372 |
Aspartic acid (g) | 0.006 | 0.002 | 0.009 | 0.063 | n/a | 0.002 | n/a | n/a | 0.176 | 0.301 | 0.006 | 0.004 | 0.002 | 0.57 | 6.84 |
Glutamic acid (g) | 0.036 | 0.006 | 0.068 | 0.159 | n/a | 0.003 | n/a | n/a | 0.67 | 0.496 | 0.014 | 0.003 | 0.002 | 1.457 | 17.484 |
Glycine (g) | 0.005 | 0.001 | 0.007 | 0.012 | n/a | 0.001 | n/a | n/a | 0.047 | 0.176 | 0.003 | 0.001 | 0.001 | 0.254 | 3.048 |
Proline (g) | 0.012 | 0.003 | 0.023 | 0.073 | n/a | 0.002 | n/a | n/a | 0.309 | 0.096 | 0.004 | 0.001 | 0.001 | 0.525 | 6.3 |
Serine (g) | 0.005 | 0.002 | 0.01 | 0.043 | n/a | 0.001 | n/a | n/a | 0.161 | 0.115 | 0.003 | 0.001 | 0.001 | 0.341 | 4.092 |
Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 11.55 | 12.616 | 0.0 | 0.0 | 0.0 | 32.815 | 393.78 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 1.824 | 0.003 | 0.128 | 0.0 | 0.001 | 0.0 | 0.0 | 2.32 | 0.035 | 0.001 | 0.001 | 0.001 | 4.331 | 51.972 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.225 | 0.03 | 0.255 | 3.06 |
Monounsaturated Fat (g) | 0.018 | 0.746 | 0.002 | 0.057 | 0.0 | 0.011 | 0.001 | 0.0 | 1.033 | 0.031 | 0.001 | 0.001 | 0.002 | 1.902 | 22.824 |
Polyunsaturated (g) | 0.03 | 0.108 | 0.008 | 0.008 | 0.0 | 0.004 | 0.001 | 0.0 | 0.103 | 0.062 | 0.003 | 0.003 | 0.001 | 0.331 | 3.972 |