Receta Crab And Cheese Meltwich - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
crab
56.7g |
cheddar cheese
28.35g |
mayonnaise
15.6g |
sherry extract
1.05g |
muffin
28.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.37 | 7.06 | 0.05 | 0.0 | 2.19 | 19.67 | 19.67 |
| Total Fat (g) | 0.34 | 9.4 | 3.0 | 0.0 | 0.51 | 13.24 | 13.24 |
| Carbohydrates (g) | 0.0 | 0.36 | 2.5 | 0.13 | 13.11 | 16.1 | 16.1 |
| Ash (g) | 1.02 | 1.11 | n/a | 0.0 | 0.63 | 2.76 | 2.76 |
| Calories (kcal) | 47.628 | 114.251 | 36.192 | 3.024 | 66.975 | 268.07 | 268.07 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.07 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.07 |
| Maltose (g) | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.4 |
| Water (g) | 45.12 | 10.42 | 9.78 | 0.55 | 12.0 | 77.87 | 77.87 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.15 | 0.94 | 0.13 | n/a | 1.22 | 1.22 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.8 |
| Calcium (mg) | 26.082 | 204.404 | 0.0 | 0.116 | 14.82 | 245.421 | 245.421 |
| Iron (mg) | 0.33 | 0.19 | 0.0 | 0.0 | 0.25 | 0.78 | 0.78 |
| Magnesium (mg) | 27.783 | 7.938 | 0.0 | 0.126 | 5.985 | 41.832 | 41.832 |
| Phosphorus (mg) | 124.173 | 145.152 | 0.0 | 0.063 | 37.905 | 307.293 | 307.293 |
| Potassium (mg) | 115.668 | 27.783 | 1.56 | 1.554 | 37.335 | 183.9 | 183.9 |
| Sodium (mg) | 474.012 | 176.054 | 77.532 | 0.095 | 132.24 | 859.932 | 859.932 |
| Zinc (mg) | 3.37 | 0.88 | 0.02 | 0.0 | 0.2 | 4.47 | 4.47 |
| Copper (mg) | 0.522 | 0.009 | 0.002 | 0.001 | 0.037 | 0.569 | 0.569 |
| Manganese (mg) | 0.023 | 0.003 | n/a | 0.002 | 0.103 | 0.131 | 0.131 |
| Selenium (mcg) | 20.6 | 3.9 | 0.2 | 0.0 | n/a | 24.8 | 24.8 |
| Vitamin A, IU (IU) | 13.608 | 284.067 | n/a | 0.0 | 0.0 | 297.675 | 297.675 |
| Retinol (mcg) | 3.969 | 73.143 | 0.0 | 0.0 | 0.0 | 77.112 | 77.112 |
| Vitamin A, RAE (mcg_RAE) | 3.969 | 75.128 | 0.0 | 0.0 | 0.0 | 79.097 | 79.097 |
| Beta Carotene (mcg) | n/a | 24.098 | 0.0 | 0.0 | n/a | 24.098 | 24.098 |
| Vitamin E (mg) | n/a | 0.08 | 0.31 | 0.0 | n/a | 0.39 | 0.39 |
| Vitamin D (IU) | n/a | 3.402 | n/a | n/a | n/a | 3.402 | 3.402 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 4.0 |
| Thiamin (mg) | 0.023 | 0.009 | 0.0 | 0.0 | 0.051 | 0.083 | 0.083 |
| Riboflavin (mg) | 0.023 | 0.108 | 0.0 | 0.001 | 0.043 | 0.174 | 0.174 |
| Niacin (mg) | 0.624 | 0.023 | 0.0 | 0.005 | 0.447 | 1.098 | 1.098 |
| Pantothenic acid (mg) | 0.198 | 0.116 | n/a | 0.0 | 0.128 | 0.443 | 0.443 |
| Vitamin B-6 (mg) | 0.085 | 0.02 | 0.0 | 0.0 | 0.011 | 0.117 | 0.117 |
| Folate (mcg) | 24.948 | 5.103 | 0.0 | 0.0 | 10.545 | 40.596 | 40.596 |
| Vitamin B-12 (mcg) | 5.1 | 0.24 | 0.0 | 0.0 | 0.01 | 5.35 | 5.35 |
| Choline (mg) | n/a | 4.7 | 2.3 | n/a | n/a | 7.0 | 7.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.147 | 0.091 | n/a | n/a | 0.026 | 0.264 | 0.264 |
| Threonine (g) | 0.42 | 0.252 | n/a | n/a | 0.068 | 0.74 | 0.74 |
| Isoleucine (g) | 0.505 | 0.439 | n/a | n/a | 0.091 | 1.035 | 1.035 |
| Leucine (g) | 0.822 | 0.678 | n/a | n/a | 0.157 | 1.656 | 1.656 |
| Lysine (g) | 0.902 | 0.587 | n/a | n/a | 0.068 | 1.557 | 1.557 |
| Methionine (g) | 0.295 | 0.184 | n/a | n/a | 0.04 | 0.519 | 0.519 |
| Cystine (g) | 0.119 | 0.037 | n/a | n/a | 0.046 | 0.202 | 0.202 |
| Phenylalanine (g) | 0.437 | 0.371 | n/a | n/a | 0.108 | 0.916 | 0.916 |
| Tyrosine (g) | 0.346 | 0.34 | n/a | n/a | 0.066 | 0.752 | 0.752 |
| Valine (g) | 0.488 | 0.471 | n/a | n/a | 0.1 | 1.058 | 1.058 |
| Arginine (g) | 0.907 | 0.266 | n/a | n/a | 0.086 | 1.259 | 1.259 |
| Histidine (g) | 0.21 | 0.247 | n/a | n/a | 0.048 | 0.505 | 0.505 |
| Alanine (g) | 0.59 | 0.198 | n/a | n/a | 0.08 | 0.868 | 0.868 |
| Aspartic acid (g) | 1.072 | 0.454 | n/a | n/a | 0.114 | 1.639 | 1.639 |
| Glutamic acid (g) | 1.769 | 1.727 | n/a | n/a | 0.69 | 4.185 | 4.185 |
| Glycine (g) | 0.624 | 0.122 | n/a | n/a | 0.08 | 0.825 | 0.825 |
| Proline (g) | 0.34 | 0.797 | n/a | n/a | 0.231 | 1.368 | 1.368 |
| Serine (g) | 0.408 | 0.414 | n/a | n/a | 0.108 | 0.93 | 0.93 |
| Cholesterol (mg) | 23.814 | 29.768 | 3.744 | 0.0 | 0.0 | 57.326 | 57.326 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 5.979 | 0.515 | 0.0 | 0.074 | 6.619 | 6.619 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.045 | 2.662 | 0.702 | 0.0 | 0.086 | 3.495 | 3.495 |
| Polyunsaturated (g) | 0.074 | 0.266 | 1.654 | 0.0 | 0.254 | 2.247 | 2.247 |