Receta Crab And Cheese On English Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Touch of salt
Touch of pepper
Touch of Tabasco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.13g 		cream cheese
56.7g 		crab
15.63g 		Total Per Serving Total for Recipe
Protein (g) 0.12 3.36 3.21 6.69 53.52
Total Fat (g) 11.46 19.41 0.19 31.06 248.48
Carbohydrates (g) 0.01 2.31 0.0 2.32 18.56
Ash (g) 0.3 0.75 0.32 1.37 10.96
Calories (kcal) 101.276 193.91 15.469 310.655 2485.24
Starch (g) n/a 0.2 n/a 0.2 1.6
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 1.82 n/a 1.82 14.56
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 30.87 11.9 45.01 360.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.82 0.0 1.83 14.64
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.39 55.565 15.781 74.736 597.888
Iron (mg) 0.0 0.22 0.13 0.35 2.8
Magnesium (mg) 0.283 5.103 6.094 11.479 91.832
Phosphorus (mg) 3.39 60.101 40.625 104.116 832.928
Potassium (mg) 3.39 78.244 58.438 140.072 1120.576
Sodium (mg) 81.36 182.003 52.031 315.394 2523.152
Zinc (mg) 0.01 0.29 0.63 0.93 7.44
Copper (mg) 0.0 0.011 0.119 0.13 1.04
Manganese (mg) 0.0 0.006 0.03 0.035 0.28
Selenium (mcg) 0.1 1.4 5.0 6.5 52.0
Vitamin A, IU (IU) 352.984 717.239 1.094 1071.317 8570.536
Retinol (mcg) 94.779 203.549 0.313 298.64 2389.12
Vitamin A, RAE (mcg_RAE) 96.615 205.249 0.313 302.177 2417.416
Beta Carotene (mcg) 22.318 23.246 0.0 45.564 364.512
Vitamin E (mg) 0.33 0.37 0.29 0.98 7.84
Vitamin D (IU) 7.91 n/a n/a 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.4 0.4 3.2
Thiamin (mg) 0.001 0.011 0.013 0.025 0.2
Riboflavin (mg) 0.004 0.074 0.013 0.09 0.72
Niacin (mg) 0.006 0.085 0.214 0.305 2.44
Pantothenic acid (mg) 0.016 0.323 0.056 0.395 3.16
Vitamin B-6 (mg) 0.0 0.023 0.023 0.046 0.368
Folate (mcg) 0.424 6.237 6.719 13.379 107.032
Vitamin B-12 (mcg) 0.02 0.14 0.07 0.24 1.92
Choline (mg) 2.7 15.4 5.3 23.3 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.04 0.045 0.086 0.688
Threonine (g) 0.006 0.13 0.13 0.266 2.128
Isoleucine (g) 0.007 0.181 0.156 0.345 2.76
Leucine (g) 0.011 0.374 0.255 0.64 5.12
Lysine (g) 0.01 0.323 0.28 0.613 4.904
Methionine (g) 0.003 0.108 0.091 0.201 1.608
Cystine (g) 0.001 0.023 0.036 0.06 0.48
Phenylalanine (g) 0.006 0.164 0.136 0.306 2.448
Tyrosine (g) 0.006 0.17 0.106 0.282 2.256
Valine (g) 0.008 0.227 0.152 0.387 3.096
Arginine (g) 0.004 0.136 0.28 0.42 3.36
Histidine (g) 0.003 0.102 0.066 0.171 1.368
Alanine (g) 0.004 0.102 0.181 0.288 2.304
Aspartic acid (g) 0.008 0.289 0.331 0.629 5.032
Glutamic acid (g) 0.025 0.737 0.547 1.309 10.472
Glycine (g) 0.003 0.079 0.194 0.276 2.208
Proline (g) 0.011 0.38 0.106 0.497 3.976
Serine (g) 0.007 0.21 0.127 0.343 2.744
Cholesterol (mg) 30.369 62.369 13.906 106.644 853.152
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.256 10.937 0.039 18.232 145.856
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.969 4.887 0.034 7.891 63.128
Polyunsaturated (g) 0.429 0.816 0.069 1.315 10.52