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Receta Crab And Corn Cakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
55.44g 		garlic
5.22g 		mustard
5.0g 		egg
44.0g 		worcestershire sauce
5.73g 		crab
118.29g 		flour
62.5g 		onions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.33 0.22 5.54 0.0 21.64 6.46 0.53 36.49 36.49
Total Fat (g) 0.65 0.03 0.2 4.37 0.0 0.71 0.61 0.05 6.63 6.63
Carbohydrates (g) 10.54 1.73 0.27 0.34 1.12 0.0 47.69 2.11 63.8 63.8
Ash (g) 0.34 0.08 0.18 0.38 0.11 2.13 0.29 0.23 3.75 3.75
Calories (kcal) 47.678 7.778 3.35 62.92 4.469 99.364 227.5 9.216 462.275 462.275
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 1.14 n/a 0.01 0.05 n/a n/a n/a n/a 1.2 1.2
Glucose (dextrose) (g) 0.28 n/a 0.02 0.09 n/a n/a n/a n/a 0.39 0.39
Fructose (g) 0.27 n/a 0.01 0.05 n/a n/a n/a n/a 0.32 0.32
Lactose (g) 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.1 n/a 0.0 0.05 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.11 3.06 4.13 33.37 4.5 94.12 7.45 25.87 214.62 214.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.79 0.05 0.04 0.34 0.57 n/a 0.17 0.67 3.63 3.63
Galactose (g) 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.5 0.1 0.2 0.0 0.0 0.0 1.7 0.7 4.2 4.2
Calcium (mg) 1.109 9.448 2.9 23.32 6.131 54.413 9.375 20.736 127.433 127.433
Iron (mg) 0.29 0.09 0.08 0.81 0.3 0.7 2.9 0.43 5.59 5.59
Magnesium (mg) 20.513 1.305 2.45 5.28 0.745 57.962 13.75 5.76 107.765 107.765
Phosphorus (mg) 49.342 7.987 5.3 84.04 3.438 259.055 67.5 10.656 487.317 487.317
Potassium (mg) 149.688 20.932 6.9 58.96 45.84 241.312 66.875 79.488 669.995 669.995
Sodium (mg) 8.316 0.887 56.75 61.6 56.154 988.904 1.25 4.608 1178.47 1178.47
Zinc (mg) 0.25 0.06 0.03 0.49 0.01 7.04 0.44 0.11 8.43 8.43
Copper (mg) 0.028 0.016 0.005 0.044 0.011 1.088 0.088 0.023 1.302 1.302
Manganese (mg) 0.089 0.087 0.021 0.018 n/a 0.047 0.425 0.046 0.733 0.733
Selenium (mcg) 0.3 0.7 1.6 13.9 0.0 43.1 21.2 0.2 81.1 81.1
Vitamin A, IU (IU) 103.673 0.47 3.55 214.28 4.527 28.39 0.0 287.136 642.025 642.025
Retinol (mcg) 0.0 0.0 0.0 61.16 0.057 8.28 0.0 0.0 69.498 69.498
Vitamin A, RAE (mcg_RAE) 4.99 0.0 0.2 61.6 0.287 8.28 0.0 14.4 89.756 89.756
Beta Carotene (mcg) 26.057 0.261 1.45 4.4 2.464 n/a 0.0 172.224 206.856 206.856
Vitamin E (mg) 0.04 0.0 0.02 0.43 0.0 n/a 0.04 0.16 0.69 0.69
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 357.034 0.835 0.9 145.64 2.75 n/a 11.25 327.456 845.865 845.865
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.04 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.08 n/a 0.1 0.22 n/a n/a 0.24 n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.01 n/a 0.03 0.03
Vitamin C (mg) 3.8 1.6 0.1 0.0 0.7 8.3 0.0 5.4 19.9 19.9
Thiamin (mg) 0.111 0.01 0.017 0.031 0.004 0.047 0.494 0.017 0.731 0.731
Riboflavin (mg) 0.033 0.006 0.002 0.211 0.007 0.047 0.306 0.023 0.636 0.636
Niacin (mg) 0.942 0.037 0.026 0.031 0.04 1.301 3.688 0.153 6.217 6.217
Pantothenic acid (mg) 0.421 0.031 0.015 0.634 n/a 0.414 0.275 0.023 1.813 1.813
Vitamin B-6 (mg) 0.033 0.065 0.003 0.062 0.0 0.177 0.025 0.017 0.382 0.382
Folate (mcg) 25.502 0.157 0.35 20.68 0.458 52.048 114.375 18.432 232.002 232.002
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 10.65 0.0 0.0 11.21 11.21
Choline (mg) 12.8 1.2 1.1 110.5 0.2 n/a 6.5 1.6 133.9 133.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) 0.011 0.004 0.001 0.075 n/a 0.308 0.081 0.006 0.485 0.485
Threonine (g) 0.072 0.008 0.009 0.246 n/a 0.875 0.175 0.02 1.406 1.406
Isoleucine (g) 0.072 0.011 0.008 0.295 n/a 1.053 0.225 0.023 1.687 1.687
Leucine (g) 0.194 0.016 0.015 0.48 n/a 1.715 0.444 0.032 2.895 2.895
Lysine (g) 0.078 0.014 0.014 0.4 n/a 1.881 0.144 0.026 2.556 2.556
Methionine (g) 0.039 0.004 0.004 0.167 n/a 0.615 0.113 0.006 0.948 0.948
Cystine (g) 0.017 0.004 0.004 0.119 n/a 0.248 0.138 n/a 0.529 0.529
Phenylalanine (g) 0.083 0.009 0.009 0.299 n/a 0.911 0.325 0.017 1.653 1.653
Tyrosine (g) 0.067 0.004 0.007 0.22 n/a 0.722 0.194 0.014 1.227 1.227
Valine (g) 0.105 0.015 0.01 0.378 n/a 1.017 0.263 0.023 1.812 1.812
Arginine (g) 0.072 0.033 0.013 0.361 n/a 1.893 0.263 0.037 2.671 2.671
Histidine (g) 0.05 0.006 0.006 0.136 n/a 0.438 0.144 0.009 0.788 0.788
Alanine (g) 0.166 0.007 0.009 0.326 n/a 1.23 0.206 0.023 1.967 1.967
Aspartic acid (g) 0.133 0.026 0.02 0.585 n/a 2.236 0.275 0.049 3.323 3.323
Glutamic acid (g) 0.355 0.042 0.038 0.739 n/a 3.691 2.175 0.109 7.149 7.149
Glycine (g) 0.072 0.01 0.012 0.189 n/a 1.301 0.231 0.026 1.842 1.842
Proline (g) 0.161 0.005 0.019 0.224 n/a 0.71 0.75 0.035 1.903 1.903
Serine (g) 0.083 0.01 0.011 0.427 n/a 0.852 0.325 0.023 1.73 1.73
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 49.682 0.0 0.0 235.802 235.802
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.1 0.005 0.013 1.364 0.0 0.106 0.1 0.009 1.696 1.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.194 0.001 0.132 1.676 0.0 0.095 0.056 0.009 2.162 2.162
Polyunsaturated (g) 0.31 0.013 0.048 0.598 0.0 0.154 0.256 0.02 1.4 1.4