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Crab and Corn Cakes with Fresh Lemon - Recipe Cost

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1/2 teaspoon seafood seasoning blend (like Old Bay)
1 cup frozen whole-kernel corn, thawed
3 egg whites (from large eggs)
Ingredients Per Serving Qty Common Price Price per Serving
Vegetable oil spray 1/4 oil spray
$2.99 per 6 ounces
$0.00
1/2 medium red bell pepper, finely chopped 1/8 bell pepper
$3.29 per pound
$0.11
1/2 cup green onions, finely chopped 2 tablespoons
$1.09 per cup
$0.14
3/4 cup yellow cornmeal 3 tablespoons
$5.69 per 40 ounces
$0.15
1/4 cup all-purpose flour 1 tablespoon
$2.99 per 5 pounds
$0.01
1/8 teaspoon cayenne pepper 0.03 teaspoon
$3.65 per 3 ounces
$0.00
2 cups fresh crab meat, picked over for shells and cartilage 1/2 cup
$24.99 per pound
$6.52
1/4 cup snipped fresh parsley 1 tablespoon
$1.09 per cup
$0.07
1/3 cup light mayonnaise 1 tablespoon
$4.19 per 15 ounces
$0.20
1/4 cup fat-free milk 1 tablespoon
$3.49 per gallon
$0.01
2 tablespoons fresh lemon juice 1 1/2 teaspoons
$2.19 per 15 fluid ounces
$0.04
1/8 teaspoon salt 0.03 teaspoon
$2.91 per 16 ounces
$0.00
2 medium lemons, quartered 1/2 lemons
$0.80 per item
$0.40
Total per Serving $7.64
Total Recipe $30.56
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