Receta Crab And Corn Chowder - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
10.65g 		onion
24.75g 		celery
17.8g 		flour
5.86g 		corn
55.44g 		chicken stock
177.44g 		potatoes
79.88g 		cream
30.0g 		crabmeat
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.27 0.12 0.61 1.79 1.77 1.61 0.62 11.63 18.51 74.04
Total Fat (g) 8.64 0.02 0.03 0.06 0.65 0.18 0.07 11.1 0.7 21.45 85.8
Carbohydrates (g) 0.01 2.31 0.53 4.47 10.54 0.71 13.95 0.84 0.0 33.36 133.44
Ash (g) 0.22 0.09 0.13 0.03 0.34 1.24 0.86 0.14 1.16 4.22 16.88
Calories (kcal) 76.361 9.9 2.848 21.33 47.678 12.421 61.504 103.5 56.133 391.675 1566.7
Starch (g) n/a 0.0 0.0 n/a n/a n/a 12.33 n/a n/a 12.33 49.32
Sucrose (g) n/a 0.25 0.02 n/a 1.14 n/a 0.14 n/a n/a 1.54 6.16
Glucose (dextrose) (g) n/a 0.49 0.1 n/a 0.28 n/a 0.26 n/a n/a 1.13 4.52
Fructose (g) n/a 0.32 0.09 n/a 0.27 n/a 0.22 n/a n/a 0.89 3.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 22.05 16.99 0.7 42.11 173.54 63.37 17.31 43.18 380.95 1523.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.05 0.33 0.02 1.79 0.0 0.62 0.03 0.0 3.84 15.36
Galactose (g) n/a 0.0 0.12 n/a 0.0 n/a 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.3 0.2 1.5 0.7 1.8 0.0 0.0 4.8 19.2
Calcium (mg) 2.556 5.693 7.12 0.879 1.109 10.646 9.585 19.5 57.267 114.355 457.42
Iron (mg) 0.0 0.05 0.04 0.27 0.29 0.35 0.62 0.01 0.48 2.11 8.44
Magnesium (mg) 0.213 2.475 1.958 1.289 20.513 1.774 18.371 2.1 22.113 70.807 283.228
Phosphorus (mg) 2.556 7.178 4.272 6.329 49.342 23.067 45.529 18.6 147.42 304.292 1217.168
Potassium (mg) 2.556 36.135 46.28 6.27 149.688 141.952 336.274 22.5 212.058 953.713 3814.852
Sodium (mg) 61.344 0.99 14.24 0.117 8.316 280.355 4.793 11.4 188.811 570.366 2281.464
Zinc (mg) 0.01 0.04 0.02 0.04 0.25 0.12 0.23 0.07 2.28 3.07 12.28
Copper (mg) 0.0 0.01 0.007 0.008 0.028 0.053 0.088 0.003 0.431 0.628 2.512
Manganese (mg) 0.0 0.032 0.018 0.04 0.089 0.089 0.12 0.0 0.108 0.495 1.98
Selenium (mcg) 0.1 0.1 0.1 2.0 0.3 0.0 0.2 0.2 18.0 21.0 84.0
Vitamin A, IU (IU) 266.144 0.495 79.922 0.0 103.673 0.0 1.598 441.0 3.969 896.8 3587.2
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 0.0 121.5 1.134 194.096 776.384
Vitamin A, RAE (mcg_RAE) 72.846 0.0 3.916 0.0 4.99 0.0 0.0 123.3 1.134 206.186 824.744
Beta Carotene (mcg) 16.827 0.248 48.06 0.0 26.057 0.0 0.799 21.6 0.0 113.59 454.36
Vitamin E (mg) 0.25 0.0 0.05 0.0 0.04 0.0 0.01 0.32 1.04 1.71 6.84
Vitamin D (IU) 5.964 n/a n/a n/a n/a n/a n/a 15.6 n/a 21.564 86.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 50.374 1.055 357.034 0.0 6.39 0.0 0.0 415.842 1663.368
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 0.08 n/a 0.0 n/a 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.6 0.0 3.8 12.4 15.7 0.2 1.5 36.0 144.0
Thiamin (mg) 0.001 0.012 0.004 0.046 0.111 0.0 0.064 0.006 0.045 0.289 1.156
Riboflavin (mg) 0.003 0.007 0.011 0.029 0.033 0.018 0.024 0.033 0.045 0.203 0.812
Niacin (mg) 0.004 0.03 0.057 0.346 0.942 0.905 0.839 0.012 0.777 3.912 15.648
Pantothenic acid (mg) 0.012 0.03 0.045 0.026 0.421 0.018 0.24 0.078 0.204 1.073 4.292
Vitamin B-6 (mg) 0.0 0.03 0.012 0.002 0.033 0.018 0.24 0.009 0.085 0.429 1.716
Folate (mcg) 0.32 4.703 6.408 10.724 25.502 0.0 12.78 1.2 24.381 86.017 344.068
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.07 0.0 0.05 0.26 0.4 1.6
Choline (mg) 2.0 1.5 1.1 0.6 12.8 n/a 9.7 5.0 19.1 51.7 206.8
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.002 0.002 0.008 0.011 n/a 0.024 0.009 0.164 0.221 0.884
Threonine (g) 0.004 0.005 0.004 0.016 0.072 n/a 0.064 0.027 0.471 0.663 2.652
Isoleucine (g) 0.005 0.002 0.004 0.021 0.072 n/a 0.064 0.036 0.567 0.771 3.084
Leucine (g) 0.009 0.007 0.005 0.042 0.194 n/a 0.096 0.06 0.924 1.337 5.348
Lysine (g) 0.007 0.01 0.005 0.013 0.078 n/a 0.104 0.048 1.015 1.281 5.124
Methionine (g) 0.002 0.0 0.002 0.011 0.039 n/a 0.024 0.015 0.329 0.421 1.684
Cystine (g) 0.001 0.0 0.0 0.013 0.017 n/a 0.024 0.006 0.13 0.191 0.764
Phenylalanine (g) 0.004 0.007 0.004 0.03 0.083 n/a 0.072 0.03 0.493 0.724 2.896
Tyrosine (g) 0.004 0.002 0.002 0.018 0.067 n/a 0.064 0.03 0.386 0.573 2.292
Valine (g) 0.006 0.005 0.005 0.025 0.105 n/a 0.096 0.042 0.55 0.834 3.336
Arginine (g) 0.003 0.025 0.004 0.025 0.072 n/a 0.08 0.021 1.015 1.244 4.976
Histidine (g) 0.002 0.002 0.002 0.013 0.05 n/a 0.04 0.018 0.238 0.366 1.464
Alanine (g) 0.003 0.005 0.004 0.019 0.166 n/a 0.048 0.021 0.658 0.924 3.696
Aspartic acid (g) 0.006 0.022 0.021 0.026 0.133 n/a 0.407 0.048 1.202 1.866 7.464
Glutamic acid (g) 0.019 0.064 0.016 0.204 0.355 n/a 0.28 0.129 1.985 3.051 12.204
Glycine (g) 0.002 0.007 0.004 0.022 0.072 n/a 0.048 0.012 0.703 0.87 3.48
Proline (g) 0.009 0.002 0.004 0.07 0.161 n/a 0.056 0.06 0.386 0.747 2.988
Serine (g) 0.005 0.005 0.004 0.03 0.083 n/a 0.072 0.033 0.459 0.692 2.768
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 0.0 41.1 50.463 114.461 457.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.01 0.007 0.009 0.1 0.053 0.024 6.909 0.142 12.725 50.9
Phytosterols (mg) n/a 3.713 1.068 n/a n/a n/a 3.994 n/a n/a 8.774 35.096
Monounsaturated Fat (g) 2.239 0.002 0.005 0.005 0.194 0.089 0.0 3.207 0.125 5.866 23.464
Polyunsaturated (g) 0.324 0.005 0.014 0.024 0.31 0.035 0.032 0.411 0.249 1.405 5.62