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Receta Crab And Corn Enchilada Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
jack cheese
42.38g
crabmeat
85.05g
corn
71.0g
olives
101.25g
chiles
65.16g
corn tortillas
42.75g
onion
24.75g
olive oil
3.38g
cumin
1.05g
chili
1.3g
cinnamon
0.33g
tomatoes
47.5g
enchilada sauce
112.5g
Total Per Serving Total for Recipe
Protein (g) 10.22 17.45 2.14 0.0 0.47 2.44 0.27 0.0 0.19 0.16 0.01 0.37 1.88 35.6 142.4
Total Fat (g) 13.22 1.05 0.55 101.25 0.18 1.22 0.02 3.38 0.23 0.22 0.0 0.06 0.0 121.38 485.52
Carbohydrates (g) 0.69 0.0 14.7 0.0 3.0 19.08 2.31 0.0 0.46 0.71 0.26 1.9 9.37 52.49 209.96
Ash (g) n/a 1.74 0.34 n/a 0.85 0.4 0.09 0.0 0.08 0.11 0.01 0.38 3.26 7.27 29.08
Calories (kcal) 162.72 84.197 62.48 895.05 13.683 93.195 9.9 29.835 3.938 4.082 0.803 8.075 45.0 1412.957 5651.828
Starch (g) n/a n/a 10.72 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10.72 42.88
Sucrose (g) n/a n/a 1.17 n/a n/a n/a 0.25 n/a n/a 0.01 0.0 0.0 n/a 1.43 5.72
Glucose (dextrose) (g) n/a n/a 0.27 n/a n/a n/a 0.49 n/a n/a 0.03 0.0 0.52 n/a 1.31 5.24
Fructose (g) n/a n/a 0.21 n/a n/a n/a 0.32 n/a n/a 0.06 0.0 0.6 n/a 1.19 4.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.78 64.77 53.25 0.0 60.76 19.62 22.05 0.0 0.08 0.1 0.03 44.78 97.99 380.23 1520.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.0 1.78 0.0 n/a 0.38 1.05 0.0 0.02 0.09 0.01 1.13 7.5 12.18 48.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 1.1 2.7 0.4 0.0 0.1 0.4 0.2 0.5 1.9 8.8 35.2
Calcium (mg) 303.405 85.898 2.84 1.013 23.457 34.628 5.693 0.034 9.776 3.614 3.257 14.725 n/a 488.337 1953.348
Iron (mg) 0.31 0.71 0.3 0.57 0.87 0.53 0.05 0.02 0.7 0.19 0.03 0.46 0.68 5.4 21.6
Magnesium (mg) 11.018 33.169 12.78 0.0 2.606 30.78 2.475 0.0 3.843 2.21 0.195 5.225 n/a 104.3 417.2
Phosphorus (mg) 190.688 221.124 49.7 0.0 7.167 134.235 7.178 0.0 5.24 3.939 0.208 9.025 n/a 628.502 2514.008
Potassium (mg) 44.07 318.078 151.23 1.013 73.628 79.515 36.135 0.034 18.774 24.908 1.401 89.3 n/a 838.085 3352.34
Sodium (mg) 241.538 283.208 2.13 2.025 258.675 19.238 0.99 0.068 1.764 13.13 0.033 67.925 975.375 1866.097 7464.388
Zinc (mg) 1.29 3.42 0.27 0.0 0.06 0.56 0.04 0.0 0.05 0.04 0.01 0.07 n/a 5.8 23.2
Copper (mg) 0.017 0.646 0.028 0.0 n/a 0.064 0.01 0.0 0.009 0.006 0.001 0.033 n/a 0.815 3.26
Manganese (mg) n/a 0.162 0.085 n/a n/a 0.141 0.032 0.0 0.035 0.028 0.057 0.038 n/a 0.578 2.312
Selenium (mcg) 6.1 27.0 0.5 0.0 0.2 2.6 0.1 0.0 0.1 0.1 0.0 0.0 n/a 36.8 147.2
Vitamin A, IU (IU) n/a 5.953 138.45 n/a 82.098 0.855 0.495 0.0 13.335 385.45 0.959 55.575 750.375 1433.546 5734.184
Retinol (mcg) 94.92 1.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.621 386.484
Vitamin A, RAE (mcg_RAE) 97.886 1.701 7.1 0.0 3.909 0.0 0.0 0.0 0.672 19.279 0.049 2.85 n/a 133.446 533.784
Beta Carotene (mcg) 33.9 0.0 34.79 0.0 n/a 0.428 0.248 0.0 8.001 195.0 0.364 33.25 n/a 305.98 1223.92
Vitamin E (mg) 0.11 1.56 0.06 14.53 n/a 0.12 0.0 0.48 0.03 0.38 0.01 0.32 n/a 17.62 70.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.273 0.049 1314.325 n/a 1314.647 5258.588
Lutein + zeaxanthin (mcg) 0.0 0.0 477.12 0.0 n/a 1.283 0.99 0.0 4.704 4.03 0.722 40.85 n/a 529.698 2118.792
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a n/a n/a 0.0 0.03 n/a 0.04 0.03 0.02 n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 2.3 4.5 0.0 22.3 0.0 1.8 0.0 0.1 0.8 0.0 4.4 2.3 38.5 154.0
Thiamin (mg) 0.008 0.068 0.057 0.0 0.007 0.038 0.012 0.0 0.007 0.005 0.0 0.024 n/a 0.226 0.904
Riboflavin (mg) 0.161 0.068 0.05 0.0 0.02 0.03 0.007 0.0 0.003 0.01 0.0 0.029 n/a 0.378 1.512
Niacin (mg) 0.038 1.165 1.235 0.0 0.41 0.641 0.03 0.0 0.048 0.103 0.004 0.337 n/a 4.012 16.048
Pantothenic acid (mg) n/a 0.306 0.256 n/a 0.052 0.047 0.03 0.0 n/a n/a 0.001 0.057 n/a 0.749 2.996
Vitamin B-6 (mg) 0.034 0.128 0.121 0.0 0.078 0.094 0.03 0.0 0.005 0.048 0.001 0.052 n/a 0.589 2.356
Folate (mcg) 7.628 36.57 25.56 0.0 35.185 2.138 4.703 0.0 0.105 1.3 0.02 3.8 n/a 117.007 468.028
Vitamin B-12 (mcg) 0.35 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.74 2.96
Choline (mg) 6.5 28.6 17.0 0.3 n/a 5.7 1.5 0.0 0.3 0.9 0.0 3.3 n/a 64.1 256.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.247 0.021 n/a 0.007 0.017 0.002 0.0 n/a n/a 0.0 0.005 n/a 0.299 1.196
Threonine (g) n/a 0.706 0.064 n/a 0.02 0.094 0.005 0.0 n/a n/a 0.0 0.019 n/a 0.908 3.632
Isoleucine (g) n/a 0.85 0.064 n/a 0.013 0.09 0.002 0.0 n/a n/a 0.0 0.01 n/a 1.03 4.12
Leucine (g) n/a 1.386 0.256 n/a 0.026 0.304 0.007 0.0 n/a n/a 0.001 0.014 n/a 1.994 7.976
Lysine (g) n/a 1.522 0.192 n/a 0.02 0.068 0.01 0.0 n/a n/a 0.001 0.014 n/a 1.827 7.308
Methionine (g) n/a 0.493 0.05 n/a 0.007 0.051 0.0 0.0 n/a n/a 0.0 0.005 n/a 0.606 2.424
Cystine (g) n/a 0.196 0.036 n/a 0.007 0.047 0.0 0.0 n/a n/a 0.0 0.005 n/a 0.29 1.16
Phenylalanine (g) n/a 0.74 0.099 n/a 0.013 0.124 0.007 0.0 n/a n/a 0.0 0.014 n/a 0.998 3.992
Tyrosine (g) n/a 0.578 0.078 n/a 0.013 0.103 0.002 0.0 n/a n/a 0.0 0.01 n/a 0.784 3.136
Valine (g) n/a 0.825 0.099 n/a 0.02 0.124 0.005 0.0 n/a n/a 0.001 0.01 n/a 1.083 4.332
Arginine (g) n/a 1.522 0.085 n/a 0.02 0.124 0.025 0.0 n/a n/a 0.001 0.01 n/a 1.786 7.144
Histidine (g) n/a 0.357 0.057 n/a 0.007 0.077 0.002 0.0 n/a n/a 0.0 0.01 n/a 0.51 2.04
Alanine (g) n/a 0.987 0.17 n/a 0.02 0.184 0.005 0.0 n/a n/a 0.001 0.014 n/a 1.38 5.52
Aspartic acid (g) n/a 1.803 0.149 n/a 0.065 0.171 0.022 0.0 n/a n/a 0.001 0.076 n/a 2.288 9.152
Glutamic acid (g) n/a 2.977 0.412 n/a 0.065 0.466 0.064 0.0 n/a n/a 0.001 0.228 n/a 4.213 16.852
Glycine (g) n/a 1.055 0.078 n/a 0.02 0.103 0.007 0.0 n/a n/a 0.001 0.01 n/a 1.272 5.088
Proline (g) n/a 0.578 0.263 n/a 0.02 0.218 0.002 0.0 n/a n/a 0.001 0.01 n/a 1.092 4.368
Serine (g) n/a 0.689 0.114 n/a 0.02 0.12 0.005 0.0 n/a n/a 0.001 0.014 n/a 0.962 3.848
Cholesterol (mg) 38.985 75.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.677 458.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 8.322 0.213 0.085 13.983 0.02 0.192 0.01 0.466 0.016 0.038 0.001 0.01 0.0 23.356 93.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.713 7.459 0.714 1.079 0.085 n/a n/a 13.049 52.196
Monounsaturated Fat (g) 3.822 0.187 0.163 73.872 0.013 0.295 0.002 2.462 0.147 0.046 0.001 0.01 n/a 81.022 324.088
Polyunsaturated (g) 0.394 0.374 0.263 10.652 0.098 0.607 0.005 0.355 0.034 0.097 0.0 0.024 n/a 12.903 51.612