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Receta crab and cream cheese enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 o z. cream cheese
4 cups pepper jack cheese
1 onion of your choice (diced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		crab
45.36g 		corn tortillas
70.88g 		jalapenos
5.15g 		onions
2.4g 		enchilada sauce
36.0g 		garlics
0.26g 		olives
40.5g 		butter
11.3g 		cumin
0.6g 		chili
0.26g 		Total Per Serving Total for Recipe
Protein (g) 9.31 4.04 0.07 0.04 0.6 0.02 0.0 0.1 0.11 0.03 14.31 143.1
Total Fat (g) 0.56 2.02 0.03 0.0 0.0 0.0 40.5 9.17 0.13 0.04 52.46 524.6
Carbohydrates (g) 0.0 31.64 0.3 0.18 3.0 0.09 0.0 0.01 0.27 0.14 35.62 356.2
Ash (g) 0.93 0.66 0.02 0.02 1.04 0.0 n/a 0.24 0.05 0.02 2.99 29.9
Calories (kcal) 44.905 154.508 1.546 0.768 14.4 0.389 358.02 81.021 2.25 0.816 658.623 6586.23
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.55 32.52 4.72 2.16 31.36 0.15 0.0 1.79 0.05 0.02 107.32 1073.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.18 0.06 2.4 0.0 0.0 0.01 0.01 0.02 3.3 33.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.5 0.1 0.1 0.6 0.0 0.0 0.0 0.1 0.1 5.4 54.0
Calcium (mg) 45.813 57.409 0.515 1.728 n/a 0.472 0.405 2.712 5.586 0.723 115.363 1153.63
Iron (mg) 0.38 0.87 0.04 0.04 0.22 0.0 0.23 0.0 0.4 0.04 2.21 22.1
Magnesium (mg) 17.69 51.03 0.979 0.48 n/a 0.065 0.0 0.226 2.196 0.442 73.108 731.08
Phosphorus (mg) 117.933 222.548 1.597 0.888 n/a 0.399 0.0 2.712 2.994 0.788 349.859 3498.59
Potassium (mg) 169.643 131.828 11.077 6.624 n/a 1.047 0.405 2.712 10.728 4.982 339.044 3390.44
Sodium (mg) 151.045 31.894 0.052 0.384 312.12 0.044 0.81 65.088 1.008 2.626 565.071 5650.71
Zinc (mg) 1.82 0.93 0.01 0.01 n/a 0.0 0.0 0.01 0.03 0.01 2.82 28.2
Copper (mg) 0.345 0.106 0.007 0.002 n/a 0.001 0.0 0.0 0.005 0.001 0.467 4.67
Manganese (mg) 0.086 0.234 0.013 0.004 n/a 0.004 n/a 0.0 0.02 0.006 0.367 3.67
Selenium (mcg) 14.4 4.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 19.0 190.0
Vitamin A, IU (IU) 3.175 1.418 41.164 23.928 240.12 0.023 n/a 282.387 7.62 77.09 676.926 6769.26
Retinol (mcg) 0.907 0.0 0.0 0.0 n/a 0.0 0.0 75.823 0.0 0.0 76.73 767.3
Vitamin A, RAE (mcg_RAE) 0.907 0.0 2.061 1.2 n/a 0.0 0.0 77.292 0.384 3.856 85.7 857.0
Beta Carotene (mcg) 0.0 0.709 23.442 14.352 n/a 0.013 0.0 17.854 4.572 39.0 99.941 999.41
Vitamin E (mg) 0.83 0.2 0.02 0.01 n/a 0.0 5.81 0.26 0.02 0.08 7.24 72.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.328 n/a n/a 6.328 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.055 0.055 0.55
Lutein + zeaxanthin (mcg) 0.0 2.126 25.348 27.288 n/a 0.042 0.0 0.0 2.688 0.806 58.298 582.98
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.1
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.2
Vitamin C (mg) 1.2 0.0 2.3 0.5 0.7 0.1 0.0 0.0 0.0 0.2 5.0 50.0
Thiamin (mg) 0.036 0.064 0.007 0.001 n/a 0.001 0.0 0.001 0.004 0.001 0.115 1.15
Riboflavin (mg) 0.036 0.05 0.003 0.002 n/a 0.0 0.0 0.003 0.002 0.002 0.099 0.99
Niacin (mg) 0.621 1.063 0.058 0.013 n/a 0.002 0.0 0.005 0.027 0.021 1.809 18.09
Pantothenic acid (mg) 0.163 0.078 0.012 0.002 n/a 0.002 n/a 0.012 n/a n/a 0.269 2.69
Vitamin B-6 (mg) 0.068 0.156 0.026 0.001 n/a 0.003 0.0 0.0 0.003 0.01 0.267 2.67
Folate (mcg) 19.504 3.544 2.421 1.536 n/a 0.008 0.0 0.339 0.06 0.26 27.672 276.72
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.23 2.3
Choline (mg) 15.2 9.4 0.4 0.1 n/a 0.1 0.1 2.1 0.1 0.2 27.8 278.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.028 0.001 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.163 1.63
Threonine (g) 0.376 0.156 0.003 0.002 n/a 0.0 n/a 0.005 n/a n/a 0.542 5.42
Isoleucine (g) 0.454 0.149 0.002 0.002 n/a 0.001 n/a 0.006 n/a n/a 0.613 6.13
Leucine (g) 0.739 0.503 0.004 0.003 n/a 0.001 n/a 0.009 n/a n/a 1.259 12.59
Lysine (g) 0.812 0.113 0.003 0.002 n/a 0.001 n/a 0.008 n/a n/a 0.939 9.39
Methionine (g) 0.263 0.085 0.001 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.352 3.52
Cystine (g) 0.104 0.078 0.002 n/a n/a 0.0 n/a 0.001 n/a n/a 0.185 1.85
Phenylalanine (g) 0.395 0.206 0.002 0.001 n/a 0.0 n/a 0.005 n/a n/a 0.609 6.09
Tyrosine (g) 0.308 0.17 0.002 0.001 n/a 0.0 n/a 0.005 n/a n/a 0.486 4.86
Valine (g) 0.44 0.206 0.003 0.002 n/a 0.001 n/a 0.007 n/a n/a 0.658 6.58
Arginine (g) 0.812 0.206 0.003 0.003 n/a 0.002 n/a 0.003 n/a n/a 1.029 10.29
Histidine (g) 0.191 0.128 0.002 0.001 n/a 0.0 n/a 0.002 n/a n/a 0.323 3.23
Alanine (g) 0.526 0.305 0.003 0.002 n/a 0.0 n/a 0.003 n/a n/a 0.84 8.4
Aspartic acid (g) 0.962 0.284 0.01 0.004 n/a 0.001 n/a 0.007 n/a n/a 1.267 12.67
Glutamic acid (g) 1.588 0.773 0.009 0.009 n/a 0.002 n/a 0.02 n/a n/a 2.401 24.01
Glycine (g) 0.562 0.17 0.003 0.002 n/a 0.001 n/a 0.002 n/a n/a 0.74 7.4
Proline (g) 0.308 0.361 0.003 0.003 n/a 0.0 n/a 0.009 n/a n/a 0.685 6.85
Serine (g) 0.367 0.198 0.003 0.002 n/a 0.0 n/a 0.006 n/a n/a 0.576 5.76
Cholesterol (mg) 40.37 0.0 0.0 0.0 0.0 0.0 0.0 24.295 0.0 0.0 64.665 646.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.319 0.003 0.001 0.0 0.0 5.593 5.805 0.009 0.008 11.851 118.51
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.408 0.216 0.624 6.24
Monounsaturated Fat (g) 0.1 0.489 0.002 0.001 n/a 0.0 29.549 2.375 0.084 0.009 32.609 326.09
Polyunsaturated (g) 0.2 1.006 0.016 0.002 n/a 0.001 4.261 0.344 0.02 0.019 5.868 58.68