Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Seeds from 1-2 pomegranates
1 x Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		crabmeat
75.6g 		salmon
75.6g 		almond
12.67g 		rice flour
6.58g 		wine
9.83g 		sugar
8.4g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.51 15.44 2.69 0.39 0.01 0.0 n/a 34.04 102.12
Total Fat (g) 0.93 10.15 6.26 0.09 0.0 0.0 n/a 17.43 52.29
Carbohydrates (g) 0.0 0.0 2.74 5.28 0.27 8.4 n/a 16.69 50.07
Ash (g) 1.55 0.85 0.38 0.04 0.02 0.0 n/a 2.85 8.55
Calories (kcal) 74.844 157.248 72.833 24.095 8.162 32.508 n/a 369.69 1109.07
Starch (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.27
Sucrose (g) n/a n/a 0.46 n/a n/a n/a n/a 0.46 1.38
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.06
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.03
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.03
Alcohol (g) 0.0 n/a 0.0 0.0 1.0 0.0 n/a 1.0 3.0
Water (g) 57.58 49.06 0.6 0.78 8.51 0.0 n/a 116.53 349.59
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.49 0.01 0.08 8.39 n/a 8.97 26.91
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.03
Dietary Fiber (g) 0.0 0.0 1.5 0.2 0.0 0.0 n/a 1.7 5.1
Calcium (mg) 76.356 6.804 33.44 0.658 0.787 0.084 n/a 118.129 354.387
Iron (mg) 0.64 0.26 0.47 0.02 0.04 0.0 n/a 1.42 4.26
Magnesium (mg) 29.484 20.412 33.947 2.304 1.082 0.0 n/a 87.229 261.687
Phosphorus (mg) 196.56 181.44 61.307 6.452 1.967 0.0 n/a 447.725 1343.175
Potassium (mg) 282.744 274.428 89.3 5.003 9.735 0.168 n/a 661.378 1984.134
Sodium (mg) 251.748 44.604 0.127 0.0 0.492 0.0 n/a 296.97 890.91
Zinc (mg) 3.04 0.27 0.39 0.05 0.01 0.0 n/a 3.77 11.31
Copper (mg) 0.575 0.038 0.127 0.009 0.001 0.0 n/a 0.749 2.247
Manganese (mg) 0.144 0.008 0.29 0.079 0.012 0.0 n/a 0.532 1.596
Selenium (mcg) 24.0 18.1 0.3 1.0 0.0 0.1 n/a 43.6 130.8
Vitamin A, IU (IU) 5.292 37.8 0.127 0.0 0.0 0.0 n/a 43.219 129.657
Retinol (mcg) 1.512 n/a 0.0 0.0 0.0 0.0 n/a 1.512 4.536
Vitamin A, RAE (mcg_RAE) 1.512 n/a 0.0 0.0 0.0 0.0 n/a 1.512 4.536
Beta Carotene (mcg) 0.0 n/a 0.127 0.0 0.0 0.0 n/a 0.127 0.381
Vitamin E (mg) 1.39 2.68 3.32 0.01 0.0 0.0 n/a 7.4 22.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.127 0.0 0.0 0.0 n/a 0.127 0.381
Tocopherol, beta (mg) 0.0 0.01 0.04 n/a n/a n/a n/a 0.04 0.12
Tocopherol, gamma (mg) 0.0 0.23 0.08 n/a n/a n/a n/a 0.31 0.93
Tocopherol, delta (mg) 0.03 0.04 0.01 n/a n/a n/a n/a 0.07 0.21
Vitamin C (mg) 2.0 2.9 0.0 0.0 0.0 0.0 n/a 5.0 15.0
Thiamin (mg) 0.06 0.159 0.027 0.009 0.001 0.0 n/a 0.256 0.768
Riboflavin (mg) 0.06 0.121 0.128 0.001 0.002 0.002 n/a 0.314 0.942
Niacin (mg) 1.036 6.555 0.429 0.171 0.017 0.0 n/a 8.207 24.621
Pantothenic acid (mg) 0.272 1.172 0.06 0.054 0.004 0.0 n/a 1.561 4.683
Vitamin B-6 (mg) 0.113 0.484 0.018 0.029 0.005 0.0 n/a 0.649 1.947
Folate (mcg) 32.508 19.656 6.333 0.263 0.098 0.0 n/a 58.859 176.577
Vitamin B-12 (mcg) 0.35 2.44 0.0 0.0 0.0 0.0 n/a 2.79 8.37
Choline (mg) 25.4 59.3 6.6 0.4 0.5 0.0 n/a 92.2 276.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.219 0.159 0.027 0.005 n/a n/a n/a 0.409 1.227
Threonine (g) 0.627 0.65 0.076 0.014 n/a n/a n/a 1.367 4.101
Isoleucine (g) 0.756 0.733 0.089 0.016 n/a n/a n/a 1.594 4.782
Leucine (g) 1.232 1.225 0.189 0.032 n/a n/a n/a 2.678 8.034
Lysine (g) 1.353 1.414 0.073 0.014 n/a n/a n/a 2.854 8.562
Methionine (g) 0.438 0.476 0.019 0.009 n/a n/a n/a 0.943 2.829
Cystine (g) 0.174 0.166 0.024 0.007 n/a n/a n/a 0.372 1.116
Phenylalanine (g) 0.658 0.643 0.142 0.021 n/a n/a n/a 1.463 4.389
Tyrosine (g) 0.514 0.575 0.057 0.02 n/a n/a n/a 1.166 3.498
Valine (g) 0.733 0.839 0.104 0.023 n/a n/a n/a 1.699 5.097
Arginine (g) 1.353 0.922 0.31 0.034 n/a n/a n/a 2.62 7.86
Histidine (g) 0.318 0.416 0.071 0.01 n/a n/a n/a 0.814 2.442
Alanine (g) 0.877 0.96 0.13 0.022 n/a n/a n/a 1.989 5.967
Aspartic acid (g) 1.603 1.535 0.369 0.036 n/a n/a n/a 3.542 10.626
Glutamic acid (g) 2.646 2.139 0.863 0.072 n/a n/a n/a 5.72 17.16
Glycine (g) 0.937 0.726 0.186 0.018 n/a n/a n/a 1.867 5.601
Proline (g) 0.514 0.544 0.13 0.018 n/a n/a n/a 1.207 3.621
Serine (g) 0.612 0.68 0.12 0.02 n/a n/a n/a 1.434 4.302
Cholesterol (mg) 67.284 41.58 0.0 0.0 0.0 0.0 n/a 108.864 326.592
Trans Fat (g) n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.009
Saturated Fat (g) 0.189 2.306 0.472 0.026 0.0 0.0 n/a 2.993 8.979
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.166 2.85 3.913 0.029 0.0 0.0 n/a 6.958 20.874
Polyunsaturated (g) 0.333 2.941 1.529 0.025 0.0 0.0 n/a 4.827 14.481