Receta Crab And Shrimp Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 28.38g	flour 2.61g	cream 60.0g	onions 14.4g	cheddar cheese 66.0g	sugar 1.05g	crabmeat 113.4g	shrimp 113.4g	bread crumbs 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.27	1.23	0.26	16.43	0.0	23.27	23.03	0.9	65.64	131.28
Total Fat (g)	23.01	0.03	22.2	0.03	21.87	0.0	1.39	1.96	0.36	70.85	141.7
Carbohydrates (g)	0.02	1.99	1.67	1.06	0.84	1.05	0.0	1.03	4.86	12.52	25.04
Ash (g)	0.6	0.01	0.27	0.12	2.59	0.0	2.32	1.36	0.19	7.47	14.94
Calories (kcal)	203.449	9.482	207.0	4.608	265.98	4.064	112.266	120.204	26.663	953.715	1907.43
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.03	4.03	8.06
Sucrose (g)	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.0	0.16	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12	0.24
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.17	0.34
Lactose (g)	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.0	0.15	0.3
Maltose (g)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.13	0.23	0.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.5	0.31	34.63	12.94	24.26	0.0	86.37	86.03	0.44	249.46	498.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.01	0.07	0.34	0.34	1.05	0.0	0.0	0.42	2.24	4.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.4	0.0	0.0	0.0	0.0	0.3	0.7	1.4
Calcium (mg)	6.81	0.391	39.0	10.368	475.86	0.011	114.534	58.968	12.353	718.294	1436.588
Iron (mg)	0.01	0.12	0.02	0.21	0.45	0.0	0.95	2.73	0.33	4.82	9.64
Magnesium (mg)	0.568	0.573	4.2	2.88	18.48	0.0	44.226	41.958	2.903	115.787	231.574
Phosphorus (mg)	6.81	2.813	37.2	5.328	337.92	0.0	294.84	232.47	11.138	928.519	1857.038
Potassium (mg)	6.81	2.787	45.0	39.744	64.68	0.021	424.116	209.79	13.23	806.178	1612.356
Sodium (mg)	163.44	0.052	22.8	2.304	409.86	0.0	377.622	167.832	49.41	1193.32	2386.64
Zinc (mg)	0.03	0.02	0.14	0.06	2.05	0.0	4.56	1.26	0.1	8.21	16.42
Copper (mg)	0.0	0.004	0.006	0.012	0.02	0.0	0.862	0.295	0.018	1.215	2.43
Manganese (mg)	0.0	0.018	0.0	0.023	0.007	0.0	0.215	0.057	0.062	0.382	0.764
Selenium (mcg)	0.3	0.9	0.3	0.1	9.2	0.0	36.1	43.1	1.7	91.6	183.2
Vitamin A, IU (IU)	709.091	0.0	882.0	143.568	661.32	0.0	7.938	204.12	0.0	2608.037	5216.074
Retinol (mcg)	190.396	0.0	243.0	0.0	170.28	0.0	2.268	61.236	0.0	667.18	1334.36
Vitamin A, RAE (mcg_RAE)	194.085	0.0	246.6	7.2	174.9	0.0	2.268	61.236	0.0	686.289	1372.578
Beta Carotene (mcg)	44.833	0.0	43.2	86.112	56.1	0.0	0.0	0.0	0.0	230.245	460.49
Vitamin E (mg)	0.66	0.0	0.64	0.08	0.19	0.0	2.09	1.25	0.01	4.91	9.82
Vitamin D (IU)	15.89	n/a	31.2	n/a	7.92	n/a	n/a	172.368	n/a	227.378	454.756
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.469	0.0	163.728	0.0	0.0	0.0	0.0	0.0	164.197	328.394
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.11	0.05	0.17	0.34
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.05	0.0	0.01	0.06	0.12
Vitamin C (mg)	0.0	0.0	0.4	2.7	0.0	0.0	3.1	2.3	0.0	8.4	16.8
Thiamin (mg)	0.003	0.021	0.012	0.009	0.02	0.0	0.091	0.034	0.065	0.254	0.508
Riboflavin (mg)	0.009	0.013	0.066	0.012	0.251	0.0	0.091	0.034	0.027	0.502	1.004
Niacin (mg)	0.011	0.154	0.024	0.076	0.053	0.0	1.554	2.892	0.448	5.211	10.422
Pantothenic acid (mg)	0.031	0.011	0.156	0.012	0.271	0.0	0.408	0.318	0.037	1.244	2.488
Vitamin B-6 (mg)	0.0	0.001	0.018	0.009	0.046	0.0	0.17	0.113	0.008	0.365	0.73
Folate (mcg)	0.851	4.767	2.4	9.216	11.88	0.0	48.762	3.402	7.223	88.501	177.002
Vitamin B-12 (mcg)	0.05	0.0	0.11	0.0	0.55	0.0	0.52	1.32	0.02	2.56	5.12
Choline (mg)	5.3	0.3	10.1	0.8	10.9	0.0	38.1	91.7	1.0	158.2	316.4
Folic acid (mcg)	0.0	4.012	0.0	0.0	0.0	0.0	0.0	0.0	5.535	9.547	19.094
Tryptophan (g)	0.003	0.003	0.018	0.003	0.211	n/a	0.329	0.318	0.011	0.895	1.79
Threonine (g)	0.011	0.007	0.054	0.01	0.587	n/a	0.941	0.93	0.029	2.57	5.14
Isoleucine (g)	0.014	0.009	0.072	0.012	1.023	n/a	1.134	1.123	0.036	3.423	6.846
Leucine (g)	0.023	0.018	0.12	0.016	1.577	n/a	1.848	1.826	0.065	5.493	10.986
Lysine (g)	0.02	0.006	0.096	0.013	1.366	n/a	2.03	2.007	0.029	5.567	11.134
Methionine (g)	0.006	0.005	0.03	0.003	0.429	n/a	0.658	0.646	0.016	1.792	3.584
Cystine (g)	0.003	0.006	0.012	n/a	0.086	n/a	0.261	0.261	0.019	0.647	1.294
Phenylalanine (g)	0.011	0.014	0.06	0.009	0.865	n/a	0.987	0.975	0.045	2.965	5.93
Tyrosine (g)	0.011	0.008	0.06	0.007	0.792	n/a	0.771	0.771	0.027	2.448	4.896
Valine (g)	0.017	0.011	0.084	0.012	1.096	n/a	1.1	1.089	0.041	3.448	6.896
Arginine (g)	0.009	0.011	0.042	0.019	0.62	n/a	2.03	2.019	0.037	4.786	9.572
Histidine (g)	0.006	0.006	0.036	0.004	0.574	n/a	0.476	0.465	0.02	1.588	3.176
Alanine (g)	0.009	0.009	0.042	0.012	0.462	n/a	1.315	1.304	0.032	3.185	6.37
Aspartic acid (g)	0.017	0.011	0.096	0.024	1.056	n/a	2.404	2.381	0.052	6.042	12.084
Glutamic acid (g)	0.051	0.091	0.258	0.055	4.019	n/a	3.969	3.935	0.278	12.656	25.312
Glycine (g)	0.006	0.01	0.024	0.013	0.284	n/a	1.406	1.395	0.033	3.17	6.34
Proline (g)	0.023	0.031	0.12	0.017	1.855	n/a	0.771	0.76	0.092	3.669	7.338
Serine (g)	0.014	0.014	0.066	0.012	0.964	n/a	0.919	0.907	0.045	2.939	5.878
Cholesterol (mg)	61.006	0.0	82.2	0.0	69.3	0.0	100.926	172.368	0.0	485.8	971.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.576	0.004	13.818	0.004	13.919	0.0	0.284	0.374	0.081	43.061	86.122
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.54	0.54	1.08
Monounsaturated Fat (g)	5.964	0.002	6.414	0.004	6.197	0.0	0.249	0.284	0.069	19.184	38.368
Polyunsaturated (g)	0.863	0.011	0.822	0.01	0.62	0.0	0.499	0.76	0.139	3.724	7.448