Receta Crab And Shrimp Divine - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		crabmeat
75.6g 		shrimp
75.6g 		rice
79.0g 		celery
14.98g 		mayonnaise
39.83g 		half-and-half
30.25g 		mushrooms
22.0g 		onion
12.0g 		bell pepper
1.27g 		worcestershire sauce
2.83g 		pepper sauce
0.21g 		bread crumbs
18.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 15.51 15.35 2.13 0.1 0.0 0.9 0.41 0.13 0.01 0.0 0.0 2.4 0.04 36.99 221.94
Total Fat (g) 0.93 1.31 0.22 0.03 30.99 3.48 0.06 0.01 0.0 0.0 0.0 0.95 3.84 41.83 250.98
Carbohydrates (g) 0.0 0.69 22.25 0.44 0.12 1.3 1.12 1.12 0.06 0.55 0.0 12.96 0.0 40.62 243.72
Ash (g) 1.55 0.91 0.32 0.11 0.16 0.2 0.37 0.04 0.01 0.06 n/a 0.52 0.1 4.34 26.04
Calories (kcal) 74.842 80.134 102.7 2.397 274.053 39.325 5.5 4.8 0.254 2.21 0.025 71.1 33.938 691.279 4147.674
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 10.74 n/a 10.74 64.44
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.12 0.0 n/a n/a 0.0 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a n/a 0.24 0.01 n/a n/a 0.33 n/a 0.66 3.96
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.15 0.01 n/a n/a 0.44 n/a 0.69 4.14
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.35 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.58 57.35 54.07 14.3 8.64 24.37 20.04 10.69 1.19 2.23 0.2 1.17 0.75 252.58 1515.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.27 0.12 0.05 0.43 0.51 0.03 0.28 0.0 1.12 0.0 2.85 17.1
Galactose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.8 0.0 2.1 12.6
Calcium (mg) 76.354 39.311 7.9 5.993 2.788 31.763 2.42 2.76 0.127 3.032 0.025 32.94 1.136 206.549 1239.294
Iron (mg) 0.64 1.82 0.95 0.03 0.09 0.02 0.17 0.03 0.0 0.15 0.0 0.87 0.0 4.77 28.62
Magnesium (mg) 29.483 27.971 9.48 1.648 0.398 3.025 3.3 1.2 0.127 0.368 0.025 7.74 0.095 84.861 509.166
Phosphorus (mg) 196.556 154.977 33.97 3.596 9.958 28.738 14.52 3.48 0.254 1.7 0.048 29.7 1.136 478.632 2871.792
Potassium (mg) 282.738 139.857 27.65 38.952 5.577 39.325 28.38 17.52 2.224 22.667 0.267 35.28 1.136 641.572 3849.432
Sodium (mg) 251.742 111.886 0.79 11.985 193.59 12.403 93.5 0.48 0.038 27.767 1.319 131.76 27.264 864.523 5187.138
Zinc (mg) 3.04 0.84 0.39 0.02 0.05 0.15 0.16 0.02 0.0 0.01 0.0 0.26 0.0 4.94 29.64
Copper (mg) 0.575 0.197 0.055 0.006 0.0 0.003 0.053 0.005 0.001 0.006 0.0 0.047 0.0 0.947 5.682
Manganese (mg) 0.144 0.038 0.371 0.015 n/a 0.0 0.02 0.016 0.002 n/a n/a 0.166 0.0 0.77 4.62
Selenium (mcg) 24.0 28.7 5.9 0.1 0.6 0.5 0.9 0.1 0.0 0.0 0.0 4.5 0.0 65.5 393.0
Vitamin A, IU (IU) 5.292 136.077 0.0 67.268 0.0 107.085 0.0 0.24 4.703 2.238 n/a 0.0 118.286 441.189 2647.134
Retinol (mcg) 1.512 40.823 0.0 0.0 0.0 28.738 0.0 0.0 0.0 0.028 0.0 0.0 31.761 102.862 617.172
Vitamin A, RAE (mcg_RAE) 1.512 40.823 0.0 3.296 0.0 29.343 0.0 0.0 0.229 0.142 0.171 0.0 32.376 107.891 647.346
Beta Carotene (mcg) 0.0 0.0 0.0 40.451 0.0 6.655 0.0 0.12 2.644 1.218 1.915 0.0 7.479 60.481 362.886
Vitamin E (mg) 1.39 0.83 0.03 0.04 4.7 0.1 0.0 0.0 0.0 0.0 0.0 0.01 0.11 7.23 43.38
Vitamin D (IU) n/a 114.909 n/a n/a n/a n/a 4.62 n/a n/a n/a n/a n/a 2.651 122.18 733.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 42.398 0.0 0.0 0.0 0.48 4.334 1.36 0.021 0.0 0.0 48.593 291.558
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.14 0.0 0.21 1.26
Tocopherol, delta (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 0.06 0.36
Vitamin C (mg) 2.0 1.5 0.0 0.5 0.0 0.3 0.0 0.9 1.0 0.4 0.0 0.0 0.0 6.6 39.6
Thiamin (mg) 0.06 0.023 0.126 0.003 0.004 0.012 0.02 0.006 0.001 0.002 0.0 0.175 0.0 0.432 2.592
Riboflavin (mg) 0.06 0.023 0.008 0.009 0.024 0.045 0.004 0.004 0.0 0.004 0.0 0.072 0.001 0.255 1.53
Niacin (mg) 1.036 1.928 1.169 0.048 0.004 0.024 0.35 0.014 0.006 0.02 0.0 1.193 0.002 5.795 34.77
Pantothenic acid (mg) 0.272 0.212 0.308 0.037 n/a 0.088 0.178 0.014 0.001 n/a n/a 0.099 0.005 1.215 7.29
Vitamin B-6 (mg) 0.113 0.076 0.071 0.01 0.004 0.012 0.013 0.014 0.003 0.0 0.0 0.022 0.0 0.339 2.034
Folate (mcg) 32.507 2.268 45.82 5.393 0.0 0.908 2.64 2.28 0.127 0.227 0.002 19.26 0.142 111.574 669.444
Vitamin B-12 (mcg) 0.35 0.88 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.06 0.01 1.4 8.4
Choline (mg) 25.4 61.2 1.7 0.9 0.3 5.7 4.4 0.7 0.1 0.1 0.0 2.6 0.9 103.8 622.8
Folic acid (mcg) 0.0 0.0 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 14.76 0.0 58.212 349.272
Tryptophan (g) 0.219 0.212 0.024 0.001 n/a 0.012 0.004 0.001 0.0 n/a n/a 0.029 0.0 0.503 3.018
Threonine (g) 0.627 0.62 0.079 0.003 n/a 0.039 0.015 0.002 0.001 n/a n/a 0.077 0.002 1.466 8.796
Isoleucine (g) 0.756 0.748 0.095 0.003 n/a 0.054 0.011 0.001 0.0 n/a n/a 0.097 0.002 1.769 10.614
Leucine (g) 1.232 1.217 0.174 0.004 n/a 0.088 0.015 0.004 0.001 n/a n/a 0.173 0.004 2.912 17.472
Lysine (g) 1.353 1.338 0.079 0.004 n/a 0.073 0.015 0.005 0.001 n/a n/a 0.077 0.003 2.949 17.694
Methionine (g) 0.438 0.431 0.047 0.001 n/a 0.021 0.004 0.0 0.0 n/a n/a 0.041 0.001 0.986 5.916
Cystine (g) 0.174 0.174 0.047 0.0 n/a 0.009 0.002 0.0 0.0 n/a n/a 0.05 0.0 0.457 2.742
Phenylalanine (g) 0.658 0.65 0.111 0.003 n/a 0.042 0.011 0.004 0.001 n/a n/a 0.119 0.002 1.6 9.6
Tyrosine (g) 0.514 0.514 0.071 0.001 n/a 0.042 0.007 0.001 0.0 n/a n/a 0.072 0.002 1.225 7.35
Valine (g) 0.733 0.726 0.126 0.004 n/a 0.061 0.031 0.002 0.001 n/a n/a 0.108 0.003 1.795 10.77
Arginine (g) 1.353 1.346 0.174 0.003 n/a 0.033 0.011 0.012 0.0 n/a n/a 0.099 0.001 3.033 18.198
Histidine (g) 0.318 0.31 0.047 0.001 n/a 0.024 0.007 0.001 0.0 n/a n/a 0.054 0.001 0.763 4.578
Alanine (g) 0.877 0.869 0.126 0.003 n/a 0.03 0.026 0.002 0.001 n/a n/a 0.086 0.001 2.023 12.138
Aspartic acid (g) 1.603 1.588 0.198 0.018 n/a 0.07 0.026 0.011 0.003 n/a n/a 0.139 0.003 3.657 21.942
Glutamic acid (g) 2.646 2.623 0.411 0.013 n/a 0.188 0.046 0.031 0.002 n/a n/a 0.742 0.009 6.711 40.266
Glycine (g) 0.937 0.93 0.095 0.003 n/a 0.018 0.013 0.004 0.0 n/a n/a 0.088 0.001 2.09 12.54
Proline (g) 0.514 0.507 0.103 0.003 n/a 0.088 0.011 0.001 0.0 n/a n/a 0.247 0.004 1.477 8.862
Serine (g) 0.612 0.605 0.111 0.003 n/a 0.048 0.013 0.002 0.001 n/a n/a 0.119 0.002 1.517 9.102
Cholesterol (mg) 67.283 114.909 0.0 0.0 0.0 11.193 0.0 0.0 0.0 0.0 0.0 0.0 10.177 203.561 1221.366
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.189 0.249 0.063 0.006 4.294 2.166 0.007 0.005 0.001 0.0 0.0 0.216 2.432 9.628 57.768
Phytosterols (mg) n/a n/a n/a 0.899 n/a n/a n/a 1.8 0.114 n/a n/a 1.44 n/a 4.253 25.518
Monounsaturated Fat (g) 0.166 0.189 0.071 0.004 7.182 1.004 0.002 0.001 0.0 0.0 0.0 0.184 0.995 9.799 58.794
Polyunsaturated (g) 0.333 0.507 0.063 0.012 18.14 0.13 0.026 0.002 0.001 0.0 0.001 0.371 0.144 19.73 118.38