Receta Crab And Shrimp Mornay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fine sherry Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		flour
15.63g 		milk
244.0g 		onion
11.52g 		parsley
7.22g 		crabmeat
226.8g 		shrimp
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.61 8.22 0.21 0.21 46.54 23.03 80.07 80.07
Total Fat (g) 23.04 0.15 2.37 0.02 0.06 2.79 1.96 30.39 30.39
Carbohydrates (g) 0.02 11.93 12.18 0.85 0.46 0.0 1.03 26.45 26.45
Ash (g) 0.6 0.07 1.83 0.09 0.16 4.65 1.36 8.77 8.77
Calories (kcal) 203.628 56.893 102.48 3.686 2.599 224.532 120.204 714.023 714.023
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.69 n/a n/a n/a n/a 12.69 12.69
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 1.86 219.4 10.35 6.33 172.73 86.03 501.21 501.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 12.69 0.27 0.06 0.0 0.0 13.08 13.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.2 0.0 0.0 1.0 1.0
Calcium (mg) 6.816 2.345 290.36 8.294 9.964 229.068 58.968 605.815 605.815
Iron (mg) 0.01 0.73 0.07 0.17 0.45 1.91 2.73 6.06 6.06
Magnesium (mg) 0.568 3.439 26.84 2.304 3.61 88.452 41.958 167.171 167.171
Phosphorus (mg) 6.816 16.88 231.8 4.262 4.188 589.68 232.47 1086.096 1086.096
Potassium (mg) 6.816 16.724 366.0 31.795 39.999 848.232 209.79 1519.356 1519.356
Sodium (mg) 163.584 0.313 107.36 1.843 4.043 755.244 167.832 1200.219 1200.219
Zinc (mg) 0.03 0.11 1.02 0.04 0.08 9.12 1.26 11.66 11.66
Copper (mg) 0.0 0.022 0.024 0.009 0.011 1.724 0.295 2.085 2.085
Manganese (mg) 0.0 0.106 0.0 0.018 0.012 0.431 0.057 0.624 0.624
Selenium (mcg) 0.3 5.3 8.1 0.1 0.0 72.1 43.1 128.9 128.9
Vitamin A, IU (IU) 709.716 0.0 478.24 114.854 608.213 15.876 204.12 2131.019 2131.019
Retinol (mcg) 190.564 0.0 141.52 0.0 0.0 4.536 61.236 397.856 397.856
Vitamin A, RAE (mcg_RAE) 194.256 0.0 141.52 5.76 30.396 4.536 61.236 437.704 437.704
Beta Carotene (mcg) 44.872 0.0 4.88 68.89 364.899 0.0 0.0 483.54 483.54
Vitamin E (mg) 0.66 0.01 0.02 0.06 0.05 4.17 1.25 6.23 6.23
Vitamin D (IU) 15.904 n/a 126.88 n/a n/a n/a 172.368 315.152 315.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 130.982 401.504 0.0 0.0 535.3 535.3
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a 0.04 0.0 0.11 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.09 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 2.2 9.6 6.1 2.3 20.2 20.2
Thiamin (mg) 0.003 0.123 0.049 0.007 0.006 0.181 0.034 0.404 0.404
Riboflavin (mg) 0.009 0.077 0.464 0.009 0.007 0.181 0.034 0.781 0.781
Niacin (mg) 0.011 0.922 0.22 0.061 0.095 3.107 2.892 7.308 7.308
Pantothenic acid (mg) 0.031 0.069 0.878 0.009 0.029 0.816 0.318 2.151 2.151
Vitamin B-6 (mg) 0.0 0.006 0.098 0.007 0.006 0.34 0.113 0.571 0.571
Folate (mcg) 0.852 28.603 12.2 7.373 10.974 97.524 3.402 160.928 160.928
Vitamin B-12 (mcg) 0.05 0.0 1.07 0.0 0.0 1.04 1.32 3.48 3.48
Choline (mg) 5.3 1.6 43.2 0.7 0.9 76.2 91.7 219.7 219.7
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.003 0.02 0.098 0.002 0.004 0.658 0.318 1.102 1.102
Threonine (g) 0.011 0.044 0.22 0.008 0.009 1.882 0.93 3.104 3.104
Isoleucine (g) 0.014 0.056 0.464 0.009 0.009 2.268 1.123 3.943 3.943
Leucine (g) 0.023 0.111 0.927 0.013 0.014 3.697 1.826 6.611 6.611
Lysine (g) 0.02 0.036 0.708 0.01 0.013 4.06 2.007 6.854 6.854
Methionine (g) 0.006 0.028 0.195 0.002 0.003 1.315 0.646 2.196 2.196
Cystine (g) 0.003 0.034 0.293 n/a 0.001 0.522 0.261 1.113 1.113
Phenylalanine (g) 0.011 0.081 0.415 0.007 0.011 1.973 0.975 3.474 3.474
Tyrosine (g) 0.011 0.048 0.342 0.006 0.006 1.542 0.771 2.726 2.726
Valine (g) 0.017 0.066 0.537 0.009 0.012 2.2 1.089 3.93 3.93
Arginine (g) 0.009 0.066 0.244 0.015 0.009 4.06 2.019 6.42 6.42
Histidine (g) 0.006 0.036 0.195 0.003 0.004 0.953 0.465 1.662 1.662
Alanine (g) 0.009 0.052 0.268 0.009 0.014 2.631 1.304 4.287 4.287
Aspartic acid (g) 0.017 0.069 0.756 0.02 0.021 4.808 2.381 8.072 8.072
Glutamic acid (g) 0.051 0.544 1.903 0.044 0.018 7.938 3.935 14.433 14.433
Glycine (g) 0.006 0.058 0.146 0.01 0.011 2.812 1.395 4.438 4.438
Proline (g) 0.023 0.188 0.878 0.014 0.015 1.542 0.76 3.42 3.42
Serine (g) 0.014 0.081 0.512 0.009 0.01 1.837 0.907 3.371 3.371
Cholesterol (mg) 61.06 0.0 12.2 0.0 0.0 201.852 172.368 447.48 447.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.025 1.537 0.003 0.009 0.567 0.374 17.105 17.105
Phytosterols (mg) n/a n/a n/a n/a 0.361 n/a n/a 0.361 0.361
Monounsaturated Fat (g) 5.97 0.014 0.683 0.003 0.022 0.499 0.284 7.475 7.475
Polyunsaturated (g) 0.863 0.064 0.098 0.008 0.009 0.998 0.76 2.799 2.799