Receta Crab And Spinach Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Butter plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
284.0g 		cheese
113.0g 		butter
28.4g 		onion
18.0g 		flour
15.63g 		milk
244.0g 		curry
0.25g 		salt
3.0g 		lemon juice
15.25g 		crabmeat
453.59g 		bread crumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 10.31 28.14 0.24 0.2 1.61 8.22 0.03 0.0 0.06 93.08 7.21 149.1 149.1
Total Fat (g) 1.62 37.45 23.04 0.02 0.15 2.37 0.03 0.0 0.0 5.58 2.86 73.12 73.12
Carbohydrates (g) 11.96 1.45 0.02 1.68 11.93 12.18 0.15 0.0 1.32 0.0 38.87 79.53 79.53
Ash (g) 4.06 n/a 0.6 0.06 0.07 1.83 0.01 2.99 0.04 9.3 1.55 20.52 20.52
Calories (kcal) 82.36 455.39 203.628 7.2 56.893 102.48 0.813 0.0 3.813 449.054 213.3 1574.93 1574.93
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 32.22 32.22 32.22
Sucrose (g) 0.68 n/a n/a 0.18 n/a 0.0 0.0 n/a n/a n/a 0.0 0.86 0.86
Glucose (dextrose) (g) 0.68 n/a n/a 0.35 n/a 0.0 0.0 n/a n/a n/a 0.98 2.02 2.02
Fructose (g) 0.51 n/a n/a 0.23 n/a 0.0 0.0 n/a n/a n/a 1.33 2.07 2.07
Lactose (g) 0.0 n/a n/a 0.0 n/a 12.69 0.0 n/a n/a n/a 0.0 12.69 12.69
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.04 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.08 41.53 4.51 16.04 1.86 219.4 0.02 0.01 13.84 345.45 3.52 902.26 902.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.85 0.59 0.02 0.76 0.04 12.69 0.01 0.0 0.37 0.0 3.35 19.66 19.66
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.1 0.0 2.4 11.5 11.5
Calcium (mg) 366.36 814.73 6.816 4.14 2.345 290.36 1.195 0.72 1.068 458.126 98.82 2044.679 2044.679
Iron (mg) 5.37 0.77 0.01 0.04 0.73 0.07 0.07 0.01 0.0 3.81 2.61 13.48 13.48
Magnesium (mg) 213.0 31.64 0.568 1.8 3.439 26.84 0.635 0.03 0.915 176.9 23.22 478.987 478.987
Phosphorus (mg) 139.16 578.56 6.816 5.22 16.88 231.8 0.873 0.0 0.915 1179.334 89.1 2248.658 2248.658
Potassium (mg) 982.64 110.74 6.816 26.28 16.724 366.0 3.858 0.24 18.91 1696.427 105.84 3334.474 3334.474
Sodium (mg) 210.16 701.73 163.584 0.72 0.313 107.36 0.13 1162.74 0.153 1510.455 395.28 4252.624 4252.624
Zinc (mg) 1.59 3.51 0.03 0.03 0.11 1.02 0.01 0.0 0.01 18.23 0.78 25.33 25.33
Copper (mg) 0.398 0.034 0.0 0.007 0.022 0.024 0.002 0.001 0.005 3.447 0.14 4.08 4.08
Manganese (mg) 1.988 n/a 0.0 0.023 0.106 0.0 0.011 0.003 0.002 0.862 0.497 3.492 3.492
Selenium (mcg) 17.0 15.7 0.3 0.1 5.3 8.1 0.0 0.0 0.0 144.2 13.6 204.4 204.4
Vitamin A, IU (IU) 33301.84 n/a 709.716 0.36 0.0 478.24 2.465 0.0 3.05 31.751 0.0 34527.422 34527.422
Retinol (mcg) 0.0 291.54 190.564 0.0 0.0 141.52 0.0 0.0 0.0 9.072 0.0 632.696 632.696
Vitamin A, RAE (mcg_RAE) 1664.24 299.45 194.256 0.0 0.0 141.52 0.123 0.0 0.153 9.072 0.0 2308.813 2308.813
Beta Carotene (mcg) 19979.4 96.05 44.872 0.18 0.0 4.88 1.48 0.0 0.458 0.0 0.0 20127.32 20127.32
Vitamin E (mg) 8.24 0.33 0.66 0.0 0.01 0.02 0.05 0.0 0.02 8.35 0.04 17.73 17.73
Vitamin D (IU) n/a n/a 15.904 n/a n/a 126.88 n/a n/a n/a n/a n/a 142.784 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35928.84 0.0 0.0 0.72 2.813 0.0 0.0 0.0 1.373 0.0 0.0 35933.746 35933.746
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.06 0.06
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.0 0.41 0.87 0.87
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.18 0.1 0.28 0.28
Vitamin C (mg) 15.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 7.0 12.2 0.0 36.2 36.2
Thiamin (mg) 0.256 0.034 0.003 0.009 0.123 0.049 0.001 0.0 0.005 0.363 0.524 1.365 1.365
Riboflavin (mg) 0.625 0.429 0.009 0.005 0.077 0.464 0.001 0.0 0.002 0.363 0.216 2.189 2.189
Niacin (mg) 1.448 0.09 0.011 0.022 0.922 0.22 0.009 0.0 0.015 6.214 3.58 12.532 12.532
Pantothenic acid (mg) 0.256 n/a 0.031 0.022 0.069 0.878 n/a 0.0 0.015 1.633 0.297 3.201 3.201
Vitamin B-6 (mg) 0.483 0.079 0.0 0.022 0.006 0.098 0.003 0.0 0.008 0.68 0.065 1.443 1.443
Folate (mcg) 411.8 20.34 0.852 3.42 28.603 12.2 0.385 0.0 1.983 195.044 57.78 732.406 732.406
Vitamin B-12 (mcg) 0.0 0.94 0.05 0.0 0.0 1.07 0.0 0.0 0.0 2.09 0.19 4.34 4.34
Choline (mg) 62.8 18.6 5.3 1.1 1.6 43.2 0.2 0.0 0.8 152.4 7.9 293.9 293.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 44.28 68.35 68.35
Tryptophan (g) 0.284 n/a 0.003 0.002 0.02 0.098 n/a 0.0 n/a 1.315 0.086 1.808 1.808
Threonine (g) 0.625 n/a 0.011 0.004 0.044 0.22 n/a 0.0 n/a 3.765 0.232 4.9 4.9
Isoleucine (g) 0.369 n/a 0.014 0.002 0.056 0.464 n/a 0.0 n/a 4.536 0.292 5.733 5.733
Leucine (g) 0.568 n/a 0.023 0.005 0.111 0.927 n/a 0.0 n/a 7.394 0.518 9.546 9.546
Lysine (g) 0.71 n/a 0.02 0.007 0.036 0.708 n/a 0.0 n/a 8.119 0.232 9.832 9.832
Methionine (g) 0.142 n/a 0.006 0.0 0.028 0.195 n/a 0.0 n/a 2.631 0.124 3.126 3.126
Cystine (g) 0.085 n/a 0.003 0.0 0.034 0.293 n/a 0.0 n/a 1.043 0.151 1.61 1.61
Phenylalanine (g) 0.596 n/a 0.011 0.005 0.081 0.415 n/a 0.0 n/a 3.946 0.356 5.412 5.412
Tyrosine (g) 0.625 n/a 0.011 0.002 0.048 0.342 n/a 0.0 n/a 3.084 0.216 4.328 4.328
Valine (g) 0.511 n/a 0.017 0.004 0.066 0.537 n/a 0.0 n/a 4.4 0.324 5.858 5.858
Arginine (g) 1.363 n/a 0.009 0.018 0.066 0.244 n/a 0.0 n/a 8.119 0.297 10.116 10.116
Histidine (g) 0.142 n/a 0.006 0.002 0.036 0.195 n/a 0.0 n/a 1.905 0.162 2.448 2.448
Alanine (g) 0.625 n/a 0.009 0.004 0.052 0.268 n/a 0.0 n/a 5.262 0.259 6.478 6.478
Aspartic acid (g) 1.221 n/a 0.017 0.016 0.069 0.756 n/a 0.0 n/a 9.616 0.416 12.112 12.112
Glutamic acid (g) 1.448 n/a 0.051 0.047 0.544 1.903 n/a 0.0 n/a 15.876 2.225 22.094 22.094
Glycine (g) 0.625 n/a 0.006 0.005 0.058 0.146 n/a 0.0 n/a 5.625 0.265 6.729 6.729
Proline (g) 0.568 n/a 0.023 0.002 0.188 0.878 n/a 0.0 n/a 3.084 0.74 5.483 5.483
Serine (g) 0.483 n/a 0.014 0.004 0.081 0.512 n/a 0.0 n/a 3.674 0.356 5.125 5.125
Cholesterol (mg) 0.0 118.65 61.06 0.0 0.0 12.2 0.0 0.0 0.0 403.695 0.0 595.605 595.605
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 23.832 14.589 0.007 0.025 1.537 0.006 0.0 0.0 1.134 0.648 41.891 41.891
Phytosterols (mg) n/a n/a n/a 2.7 n/a n/a 0.18 0.0 n/a n/a 4.32 7.2 7.2
Monounsaturated Fat (g) 0.0 10.611 5.97 0.002 0.014 0.683 0.014 0.0 0.0 0.998 0.551 18.842 18.842
Polyunsaturated (g) 0.227 1.062 0.863 0.004 0.064 0.098 0.006 0.0 0.0 1.996 1.112 5.433 5.433