Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 king crab legs - de shelled
1 tablespoon olive oil -reduced fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
141.75g 		cream cheese
127.58g 		mushrooms
223.1g 		onion
36.0g 		zucchini
56.05g 		bell pepper
97.58g 		zucchini
186.2g 		bell pepper
97.58g 		celery
35.6g 		reduce fat
2.3g 		thins
2.0g 		Total Per Serving Total for Recipe
Protein (g) 11.13 20.02 6.89 0.4 0.68 0.97 2.25 0.84 0.25 0.18 0.17 43.77 43.77
Total Fat (g) 21.66 1.28 0.76 0.04 0.1 0.29 0.34 0.17 0.06 0.07 0.41 25.17 25.17
Carbohydrates (g) 11.52 9.77 7.32 3.36 1.88 5.88 6.24 4.53 1.06 1.88 1.3 54.74 54.74
Ash (g) 2.88 4.81 1.9 0.13 0.35 0.46 1.15 0.42 0.27 n/a 0.06 12.41 12.41
Calories (kcal) 284.918 133.959 49.082 14.4 8.968 30.25 29.792 19.516 5.696 9.016 9.48 595.076 595.076
Starch (g) 1.91 1.34 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3.25 3.25
Sucrose (g) 0.0 0.82 0.0 0.36 0.02 0.0 0.06 0.11 0.04 n/a n/a 1.39 1.39
Glucose (dextrose) (g) 0.0 0.0 3.3 0.71 0.42 1.89 1.4 1.13 0.2 n/a n/a 9.05 9.05
Fructose (g) 0.0 0.0 0.38 0.46 0.53 2.21 1.77 1.09 0.18 n/a n/a 6.62 6.62
Lactose (g) 8.25 6.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.42 14.42
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.58 91.69 206.21 32.08 53.05 89.98 176.22 91.62 33.97 0.08 0.06 869.53 869.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.25 6.99 3.68 1.53 0.97 4.1 3.22 2.34 0.65 0.18 0.26 32.17 32.17
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 0.0 2.2 0.6 0.6 2.0 2.0 1.7 0.6 0.0 0.1 9.9 9.9
Calcium (mg) 209.79 447.806 6.693 8.28 8.408 6.831 27.93 9.758 14.24 3.45 0.98 744.165 744.165
Iron (mg) 0.24 0.24 1.12 0.08 0.2 0.42 0.65 0.33 0.07 0.17 0.09 3.6 3.6
Magnesium (mg) 11.34 28.068 20.079 3.6 9.529 11.71 31.654 9.758 3.916 0.414 1.24 131.307 131.307
Phosphorus (mg) 215.46 667.243 191.866 10.44 21.299 25.371 70.756 19.516 8.544 3.174 4.4 1238.069 1238.069
Potassium (mg) 350.123 354.672 709.458 52.56 146.851 205.894 487.844 170.765 92.56 2.829 3.66 2577.216 2577.216
Sodium (mg) 666.225 895.612 11.155 1.44 5.605 3.903 18.62 2.927 28.48 25.001 15.9 1674.868 1674.868
Zinc (mg) 0.81 1.91 1.16 0.06 0.16 0.24 0.54 0.13 0.05 0.01 0.03 5.11 5.11
Copper (mg) 0.043 0.051 0.714 0.014 0.028 0.02 0.093 0.068 0.014 0.003 0.006 1.054 1.054
Manganese (mg) 0.014 0.026 0.112 0.047 0.101 0.107 0.335 0.117 0.036 n/a 0.036 0.93 0.93
Selenium (mcg) 5.7 6.3 20.7 0.2 0.1 0.1 0.4 0.0 0.1 0.1 0.1 33.8 33.8
Vitamin A, IU (IU) 782.46 67.617 0.0 0.72 112.1 3055.23 372.4 361.046 159.844 n/a 0.0 4911.417 4911.417
Retinol (mcg) 226.8 12.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.558 239.558
Vitamin A, RAE (mcg_RAE) 228.218 14.034 0.0 0.0 5.605 153.201 18.62 17.564 7.832 0.0 0.0 445.073 445.073
Beta Carotene (mcg) 15.593 14.034 0.0 0.36 67.26 1584.699 223.44 202.966 96.12 0.0 0.0 2204.472 2204.472
Vitamin E (mg) 0.38 0.03 0.02 0.01 0.07 1.54 0.22 0.36 0.1 0.0 0.01 2.74 2.74
Vitamin D (IU) n/a n/a 40.158 n/a n/a n/a n/a n/a n/a n/a n/a 40.158 40.158
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 1191.063 49.766 3956.75 332.748 100.748 0.069 1.62 5634.203 5634.203
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a 0.05 n/a 0.0 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.03 0.01 0.02 0.0 n/a 0.14 n/a 0.0 0.0 n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 4.7 2.7 9.5 124.6 31.7 78.5 1.1 0.0 0.0 252.7 252.7
Thiamin (mg) 0.057 0.051 0.178 0.018 0.028 0.049 0.093 0.059 0.007 0.016 0.01 0.566 0.566
Riboflavin (mg) 0.269 0.344 0.892 0.011 0.078 0.088 0.261 0.029 0.021 0.009 0.007 2.01 2.01
Niacin (mg) 0.184 0.293 8.054 0.043 0.275 0.956 0.912 0.468 0.114 0.133 0.099 11.533 11.533
Pantothenic acid (mg) 1.205 1.072 3.347 0.043 0.09 0.312 0.298 0.098 0.089 n/a 0.01 6.563 6.563
Vitamin B-6 (mg) 0.071 0.064 0.223 0.043 0.123 0.283 0.41 0.215 0.025 0.001 0.003 1.46 1.46
Folate (mcg) 26.933 44.653 35.696 6.84 16.255 44.887 53.998 9.758 12.816 2.829 2.34 257.004 257.004
Vitamin B-12 (mcg) 1.3 1.21 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.61 2.61
Choline (mg) 17.2 83.2 38.6 2.2 5.3 5.5 17.7 5.4 2.2 0.3 0.5 178.0 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.093 1.98 4.073 4.073
Tryptophan (g) 0.128 0.23 0.089 0.004 0.006 0.01 0.019 0.01 0.004 n/a 0.002 0.5 0.5
Threonine (g) 0.439 0.791 0.245 0.007 0.017 0.039 0.056 0.039 0.007 n/a 0.005 1.646 1.646
Isoleucine (g) 0.61 1.097 0.178 0.004 0.022 0.02 0.074 0.02 0.007 n/a 0.006 2.038 2.038
Leucine (g) 1.233 2.22 0.268 0.011 0.039 0.039 0.13 0.039 0.011 n/a 0.012 4.002 4.002
Lysine (g) 1.063 1.914 0.245 0.014 0.039 0.039 0.13 0.039 0.011 n/a 0.005 3.5 3.5
Methionine (g) 0.354 0.651 0.067 0.0 0.011 0.01 0.037 0.01 0.004 n/a 0.003 1.146 1.146
Cystine (g) 0.085 0.14 0.022 0.0 0.006 0.02 0.019 0.01 0.0 n/a 0.004 0.305 0.305
Phenylalanine (g) 0.539 0.982 0.201 0.011 0.022 0.049 0.074 0.088 0.007 n/a 0.008 1.981 1.981
Tyrosine (g) 0.567 1.021 0.089 0.004 0.017 0.01 0.056 0.01 0.004 n/a 0.005 1.781 1.781
Valine (g) 0.737 1.34 0.513 0.007 0.028 0.029 0.093 0.039 0.011 n/a 0.008 2.805 2.805
Arginine (g) 0.439 0.791 0.178 0.036 0.028 0.039 0.093 0.029 0.007 n/a 0.008 1.649 1.649
Histidine (g) 0.326 0.587 0.134 0.004 0.017 0.02 0.056 0.01 0.004 n/a 0.004 1.16 1.16
Alanine (g) 0.34 0.625 0.446 0.007 0.034 0.029 0.112 0.039 0.007 n/a 0.006 1.645 1.645
Aspartic acid (g) 0.964 1.735 0.446 0.032 0.084 0.273 0.279 0.205 0.043 n/a 0.008 4.07 4.07
Glutamic acid (g) 2.452 4.402 0.759 0.094 0.073 0.205 0.242 0.185 0.032 n/a 0.055 8.499 8.499
Glycine (g) 0.269 0.472 0.201 0.011 0.028 0.029 0.093 0.029 0.007 n/a 0.007 1.146 1.146
Proline (g) 1.247 2.245 0.178 0.004 0.022 0.02 0.074 0.02 0.007 n/a 0.019 3.837 3.837
Serine (g) 0.709 1.263 0.201 0.007 0.028 0.049 0.093 0.049 0.007 n/a 0.008 2.414 2.414
Cholesterol (mg) 76.545 15.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.855 91.855
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.899 0.817 0.089 0.014 0.022 0.029 0.074 0.059 0.014 0.012 0.104 14.134 14.134
Phytosterols (mg) n/a n/a n/a 5.4 n/a n/a n/a 8.782 2.136 n/a n/a 16.318 16.318
Monounsaturated Fat (g) 5.67 0.319 0.0 0.004 0.006 0.0 0.019 0.01 0.011 0.022 0.229 6.288 6.288
Polyunsaturated (g) 0.936 0.077 0.312 0.007 0.045 0.068 0.149 0.059 0.028 0.027 0.056 1.763 1.763